Q: I am thinking about participating in this year's Make One Change program but want to hear what other members thought.

Here is what a few past year participants had  

to say about the program.

"It was hard making a commitment to the Make One Change program at first because I did not have a true commitment to exercising more.  But after I started, the staff at the Wellness Center made me feel so welcome, that I looked forward to coming just to say "hi."  They encouraged me to come for 15 minutes if that was all I could manage that day.  But what they really did was give me the freedom to accept the tight schedule I had used as an excuse for not coming, and work with it to set up a new habit to feeling good about coming and about myself.  Baby steps are always welcomed." ~Anonymous

"The one change I selected was exercise.  The Make One Change Program provided focus, enrichment and motivation to be successful with exercise that supports a healthy lifestyle. The seminars, use of technology and staff outreach were excellent resources. I learned that numbers matter, whether they related to weight, inches, BMI, BP,--good numbers are part of our healthy lifestyle goal--for life. Thanks!" ~Patty Bates 

"I pretty much know what works for me and have my routines down, but believe me, I'm no expert and am open to comments, suggestions and instruction by the Wellness Center's expert staff.  That is why I learned so much from (and enjoyed) the Make One Change program. Another thing I know that works for me is a little added structure and motivation, which is why I was so happy to participate in Make One Change.  My only suggestion is to change the name; for me there were many changes--not just one! The classroom instruction, studio sessions, as well as the pre-testing and follow-up all made this the total package. I recommend this excellent program to anyone." ~Chip 

"At a time in my life when my bone density score and osteoporosis risk would normally be expected to increase, mine have taken a U-turn and reversed.  I credit the Wellness Center for that remarkable turnaround.  It started with the group exercise classes here, and got a big boost from what I learned from Make One Change.  I'm looking forward to taking another series of Make One Change classes in another target area next time, and I can't wait to see what my change will be!  Thank you so much for what you've done for me!" ~Cathy Carayas

We are now featuring a new class -- Intro to Group Cycle. Sign up at our front desk for one of our introductory sessions in which an instructor will teach participants bike setup and guide participants through group cycle ride profiles.

The class will be held Tuesday, December 11: 5:35 to 6:05 p.m.

Monday, December 24 - The Wellness Center will close at 12 noon. All group exercise classes are cancelled. 

Tuesday, December 25 - The Wellness Center will be closed.

Wednesday, December 26 - We will resume normal business hours.

Monday, December 31 - The Wellness Center will close at 6 p.m. Body Sculpt at 5:25 p.m. and Zumba at 6:15 p.m. are cancelled.

Tuesday, January 1 - The Wellness Center will be closed.

Wednesday, January 2 - We will resume normal business hours.  

Of your exercise program, that is! The Wellness Center offers quarterly fitness reassessments members. This complimentary program measures your physical progress in area like flexibility, body composition and balance so that your exercise program can be updated with new challenges. Please sign up at the front desk for a 20 minute time slot.

December, 17 -  8a.m. to 9a.m. and from 12p.m. to 2p.m.

December, 19 -  5:30p.m. to 7p.m.

Can't make one of these times? The Wellness Center's exercise physiologists are regularly available for program updates. Remember - this is a free membership benefit! Call the Wellness Center at 540-316-2640 for more information.