In This Issue
Andy Johnson Takes Action Against Type 2 Diabetes
How Can I Be Sure That I Do Not Have Diabetes?
Like Us on Facebook
New Group Exercise Schedule Is Available, Plus a Fun, New Class
Veterans Day Brunch
Healthy Thanksgiving Dishes
Piedmont Professional Center is Going Tobacco Free
Holiday Hours
Deadline Extended
Reminder for Wellness Center Members
Balancing Diet and Exercise with John Anderson
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Greetings!
Stay healthy and maintain your weight over the holidays. The FREE member program Maintain Don't Gain can help.

 

Maintain Don't Gain will begin Monday, November 19. Watch for more details around the facility.

Not a member? Join now for at least six months and receive a FREE wellness kit, a $135 value.

Call the Wellness Center at 540-316-2640 for more details.
Getting Personal

Andy Johnson Takes Action Against

Type 2 Diabetes

 

Andy works out at the Wellness Center regularly to help maintain
a healthy lifestyle.

It wasn't a question of if Andy Johnson would be diagnosed with type 2 diabetes, but when.

 

Growing up, diabetes was a common term in Andy's household, because his father had been diagnosed with the disease. He saw firsthand the effects of the disease that nearly killed his father. But it wasn't until Andy ended up in the hospital himself that he decided to take control of his health.

 

Click here to read Andy's full story. 

Ask the Experts

Q: I've heard that people who don't think they are candidates for diabetes can develop it, and they don't always have symptoms until it is too late. How can I really be sure that I don't have diabetes?

 

Dottie Williams, registered nurse and certified diabetes educator at the Wellness Center, says measuring your A1C can help you manage your diabetes and gauge whether or not your treatment plan is effective.

 

Checking your blood glucose at home with a meter tells you what your blood sugar level is at any one time. But, the A1C test gives you a picture of what your average blood glucose control was for the past 2 to 3 months if you are diabetic. The results give you a good idea of how well your diabetes treatment plan is working. If you are not diabetic, the A1C test can tell you if you are at risk of developing it.

 

How does A1C testing help diabetes control?

If you have diabetes, the A1C test can help you manage it by confirming your self-testing results and helping you gauge whether your treatment and lifestyle plan are working or if adjustments are required.

 

How does it work?

Hemoglobin, a protein that links with glucose (blood sugar), is found inside your red blood cells. Its job is to carry oxygen from the lungs to all of the cells in your body. Extra glucose in your body enters your red blood cells and links with molecules of hemoglobin. By measuring the percentage of A1C in the blood, you get an overview of your average blood glucose over time.

 

How does the A1C test look backward?

A red blood cell lives 90-120 days and is replaced by fresh red blood cells, which are made in your bones. The amount of A1C in your blood reflects blood sugar control for the past 120 days, or the lifespan of a red blood cell.

 

An A1C test result between 5.7 and 6.4 percent indicates pre-diabetes and an A1C level of 6.5 percent or higher indicates diabetes. If you discover you are pre-diabetic, immediate lifestyle changes can help you to keep the number below the diabetic range. If your level is 6.5 or higher you will begin treatment for diabetes. To watch your overall glucose control, your doctor should measure your A1C level at intervals every 6 months or more, depending upon your risk factor. Although the A1C test is an important tool, it can't replace daily self-testing of blood glucose for those who are diabetic.

 

Like Fauquier Health Wellness Center on Facebook

Like us on Facebook for all the latest Wellness Center news! www.facebook.com/FauquierHealthWellness

 

New Group Exercise Schedule Is Available, Plus A Fun, New Class

Click here for the new group execerise schedule! We are now featuring a new class -- Intro to Group Cycle. Sign up at our front desk for one of our introductory sessions in which an instructor will teach participants bike setup and guide participants through group cycle ride profiles.

 

The class will be held the following days and times.

  • Tuesday, November 13: 5:35 to 6:05 p.m.
  • Tuesday, December 11: 5:35 to 6:05 p.m.

 

Veterans Day Brunch- Monday, November 12
Calling all Veterans!
Bring your family and join us for a Veterans Day brunch on Monday, November 12, from 10 a.m. to 12 noon. Please RSVP by November 7 at the front desk, or call 540-316-2640.
Healthy Eating, Healthy Living

Thanksgiving is a holiday where we indulge in great food with family and friends. This year, offer up some healthy holiday alternatives that your waistline will appreciate. Looking for a delicious breakfast option or a sweet side dish? Try this Apple Grain Salad. Sweet potatoes are another favorite Thanksgiving staple. Lighten them up without losing flavor with this recipe for Cinnamon and Vanilla Sweet Potatoes.

 

Happy Thanksgiving from all of us at the Wellness Center!

 

Apple Grain Salad
Cinnamon and Vanilla Sweet Potatoes
  

 

 

Piedmont Professional Center is Going Tobacco Free
Congratulations to the Piedmont Professional Center, home of the Wellness Center. In celebration of the Great American Smokeout on Thursday, November 15 they are becoming a tobacco free campus.
Holiday Hours

Wednesday, November 21 - The Wellness Center will close at 6 p.m. The only classes we will offer that day are Zumba at 6:15 a.m. and Stretch, Strength and Balance at 10:35 a.m.

  

Thursday, November 22 - The Wellness Center will be closed.

 

Friday, November 23 - Hours: 5:30 a.m. - 6 p.m.

 

Saturday, November 24 - We will resume normal business hours.  

Deadline Extended!
Due to storm disruptions, we have decided to leave the member survey open through Saturday, November 10. You still have time to be entered into a drawing for an iPod nano! Click below to share your thoughts.  

 


Reminder for Wellness Center Members
 
 
 
Balancing Diabetes and Exercise
  
For more information, call 540-316-2640. 
Fauquier Health Wellness Center