WORKPLACE WELLNESS NEWS

YMCA of the Fox Cities             October 2016

YMCA OF THE FOX CITIES BRANCH INFORMATION

TO VIEW OUR UPCOMING EVENTS...PLEASE CLICK HERE
 
VOLUNTEERS MAKE THE DIFFERENCE
FREAKY 5K  RUN / WALK
& MINI MONSTER DASH  

Saturday, October 29
8:00 AM (Kids Run) 
8:30 AM (5K)
Pierce Park, Appleton

Here is your chance to give back and have fun. All volunteers receive a long sleeve 
t-shirt and refreshments at the conclusion of the race.  

Volunteers still needed for the following areas! 
Event Setup / Clean Up
Packet Distribution
Registration
Course Marshals
Finish line (Timing Assistants)
Water Station
Refreshments
Kids Area  
Click here to register as a volunteer. 

2016 TURKEY TROT
THANKSGIVING DAY

Click here to register! Early bird pricing ends October 31, 2016

TEAM BUILDING

 

Did you know you can hold your staff retreat or team building event at YMCA Camp Nan A Bo Sho or Camp Shioc? Contact Allison McGinnis at amcginnis@ymcafoxcities.org to find out how!


QUESTIONS OR COMMENTS?
OUR MISSION
To put Christian principles into practice by promoting youth, adult and family activities that help build a healthy spirit, mind and body for all.

ARE YOU GETTING ENOUGH SLEEP?
7 SUBTLE SIGNS YOU NEED MORE SLEEP 
      
Everyone has nights they don't sleep well, but how do you know it is becoming a chronic problem. 

When you go from a few restless nights to more chronic sleep deprivation-where sleep debt accumulates over weeks-you tend to not realize how tired you are. Fatigue and sleeplessness bring with it a lack in self-awareness and judgement. Luckily there are some subtle (and slightly bizarre) signs that reveal when we're truly sleep deprived.



 

 

JOIN THE FUN

FALL 2 REGISTRATION STARTING SOON 

 

Fall 2 Registration Dates

Y Members-Monday, October 17, 2016 6:00 AM

General Public-Thursday, October 20, 2016 6:00 AM

Click here to view our program guide. 

Click here to create your online account.


HEALTHY ON THE GO
7 OATMEAL BAKES FOR THE PERFECT MAKE AHEAD BREAKFAST

As the old saying goes, "Insanity is doing the same thing over and over again and expecting different results." And yet, every morning we're surprised when we don't have time to whip up a nutritious, gourmet breakfast. Thankfully the Internet is here with a save: a septuplet of make-ahead breakfast bakes. All you need to do in the a.m. is reheat-and we can find time for that, even on the busiest days.

 


GET OUT AND ENJOY FALL COLORS
2016 WISCONSIN FALL COLOR REPORT 

There are few things as beautiful as Wisconsin in the Fall. Take some time to get out and enjoy the changing landscape.

Click here to view the WI Fall Color Report.