Automatic Writing
This is a way to receive insight from your Inner Mind. You go into a light strong trance and repeatedly write down a question. Your Inner Mind will send you insight. This can work with all kinds of questions even one to learn how to do things. "How can I sell more widgets".
TODAY'S QUESTION
Why do I eat so much?
Sit comfortably in a chair with pen and paper.
Say: My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
My heart is strong. I am strong.
Next write the question. Then keep writing it. If insight comes up just write it down and move on. Dont' spend time thinking about it.
Why do I eat so much?
Why do I eat so much? .... I'm old
Why do I eat so much?
Why do I eat so much? .... stress
Why do I eat so much?.... money worries
Why do I eat so much?
Why do I eat so much?....a party
Why do I eat so much?
(do it 8-12 times or more)
Maybe do it again tomorrow.
Next Thursday I will present a simple but effective way to deal with these desires. |
Available
Resources
website: westcoasthypnosis.com
blog: maxhappiness.com Contains free audio tapes, self hypnosis and programs to be happier.
You can get daily tweets at twitter@maxhappiness.
Private Sessions and Saturday Classes
Novato Marin County CA Sessions $90.
Saturday 10:30am-noon $25
End The Battle With Food Jun 1, 15
Learn Self Hypnosis 8, 22
Please Forward to a friend.
Live in the Bay Area? Attend one of our Saturday Classes. |
