Why do we have these? What can we do?
Over our lifetime we have learned to deal with a number of emotional issues by eating. We have developed habits. When a certain emotional issue comes up we eat to diffuse it. When our boss says we are behind we might get stressed and eat a candy bar. This is a habit we have developed to deal with the stress. If we get fired we might eat and eat and put on weight for awhile to deal with sorrow, stress and anger of losing your job.
TOP REASONS
Sorrow Job
Stress Reward
Physical Family
Doubts Habits
Anger Memories
Anxiety Love Ice Cream
THIS WEEK
When you have desires to eat begin to notice where they are coming from. Sorrow, stress or wherever. Perhaps say "What's Going On?' to help you find out. Or develop your own way.
Copyright Oct 2013 GWaligore |
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website: westcoasthypnosis.com
blog: maxhappiness.com Contains free audio tapes, self hypnosis and programs to be happier.
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End The Battle With Food Jun 1, 15
Learn Self Hypnosis 8, 22
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