How To Give
Yourself A Pep Talk
Be your own private coach. Tired? Need help studying for that 'A', working out at the gym to get stronger, doing a better job at work. In all aspects of your life you can give yourself a pep talk. It is inspiring and motivating to get you pumped up. It also tells your Inner Mind what you want to happen so that it can help you.
General Principles for Suggestions
A. Make it personal: I, my business, my arm muscles.
No: You can run a 6 minute mile.
Yes: I can run as 6 minute mile.
Yes: My arm muscles grow big and strong.
Yes: My business sells 200 widgets today.
B. Use the present tense.
No: I will get an 'A' on my Math exam.
Yes: I get an 'A' on my Math exam.
C. Use positive terms.
No: I can't finish writing this book.
Yes: I can finish writing this book.
D. Make it clear and simple.
E. Use the word 'can' often.
For example, use I can sell 200 widgets until you start believing it.
F. Use emotional terms.
I love getting an 'A'.
SAMPLE PEP TALK FOR WORKOUT
Taking deep breaths as you walk.
Say Strong Self Hypnosis
I am strong.
I am full of energy.
I bench press 205 today. (today's goal)
I complete my whole workout.
I love working out.
A pep talk can contain 3-5 already made up suggestions like the above example. It should include your goal or today's goal. Or it can be totally spontaneous. However way you do it it's best to have suggestions ready to go. Also can be given without self hypnosis.
EXERCISE
Make up a set of 5 suggestions for your goal or what you are working on. Make it into a Pep Talk. Start using it often.
First strong self hypnosis
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
My heart is strong. I am strong.
The PEP TALK
Have questions, suggestions, ideas Email me at maxhappiness@att.net
Self Hypnosis Instructions
Say the words and let a feeling of peace or strength come over you. Deep is not wanted or needed. Just a light opening of the Inner Mind. Takes practice like everything else.
Forward to a Friend
Self Hypnosis in Action
TODAY: Pep Talk for Work (Salesperson) My shoulders, arms and hands are strong.My chest and stomach are strong.My back is strong.My heart is strong. I am strong. Today I sell 200 widgets.
I am focused on my customers.
I come up with answers and reasons for them to buy.
I love making my quota.
Weight Reduction Tip
Pep Talk
Make up 4-5 weight suggestions and put them into a Pep Talk. Say them often especially when thinking about food.
Today's Question
What can help me with my project?
Self Hypnosis Times Archive
A Few Archived TopicsThe First Law How To Visualize The Signpost R&R Daydream a Better Life Ask the Right Question Anti-Suggestions Pep Talk Find Your Inspiration
Maximize Your Happiness Blog
Saturday Classes
Try A Class Free Find out what you are missing. How To Use More Of Your Mind Jan 12, 26 10:30am-noon $25
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