Conscious Mind

Your conscious mind giving directions to  

your inner mind.

Directions  

Use either peace or strong self hypnosis then add a program.  

A program for anger, stress, better grades or whatever. Hundreds available.  

Peace 

My shoulders, arms and hands are at peace.

My chest and stomach are at peace.

My back is at peace.  

My heart is at peace.

I am at peace. 

Strong

My shoulders, arms and hands are strong.

My chest and stomach are strong.  

My back is strong.   

My heart is strong.

I am strong. 

 Stressed out? Had enough of your hectic life? Take a vacation break via self hypnosis to have fun and to revitalize and then return to your real life ready to go.

Visualizations are advanced daydreams which provide direction to the Inner Mind. The Retreat is an escape from daily life for R&R. Perhaps it is a hike along Mt Tam or sunning on a sandy beach in Maui. First decide on your place. Develop the colors and shapes. Hear the sounds. Touch and feel. Add your activity: skiing, snoozing, sex or snorkeling. 

How To Be More Effective
a. Go deeper in Self Hypnosis
b. Do more often
c. Use more senses
d. Having actually visited the place

EXERCISE 

Pick out one or more places or activities for your retreats. Write a paragraph on the details: colors, sounds, people, what you see and do. Also determine a starting point. Time could usually be 30 seconds to 5 minutes

First peace self hypnosis
My shoulders, arms and legs are at peace.
My chest and stomach are at peace.
My back is at peace.
My heart is at peace. I am at peace.
Then start your Retreat.

NEXT WEEK: ???

 Please email me with your thoughts and questions
getfastresults@sbcglobal.net

Self Hypnosis Instructions

Say the words and let a feeling of peace or strength come over you. Deep is not wanted or needed. Just a light opening of the Inner Mind. Takes practice like everything else.

Forward to a Friend

Save $25 on a Gift Certificate 

http://conta.cc/VWELtW
Use It Today or Anytime  

Self Hypnosis in Action  
TODAY: Waking Up
Today is a good days.
I see a lot of good things happening.
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is at strong.
My heart is at strong. I am at strong.

Just Say No 

 After using self hypnosis for awhile your willpower will grow stronger and stronger.  When tempted start saying No.  

Today's Question 
 What part of my life need attention?  

Self Hypnosis Times Archive    

The Best Ever Holiday

Dec 1, 8, 15 10:30-noon $20 

Try A Class Free - Two Below  

Find out what you are missing. 

How To Get More

Jan 12, 26 10:30am-noon $25   

Weight Reduction Class    

Jan 5, 19 10:30am-noon $25

Private Session $90

Tune-up $50 (35 minutes)      

For details visit my website  

westcoasthypnosis.com          

I hope to see you soon

Garry