Conscious Mind

Your conscious mind giving directions to  

your inner mind.

Directions  

Use either peace or strong self hypnosis then add a program.  

A program for anger, stress, better grades or whatever. Hundreds available.  

Peace 

My shoulders, arms and hands are at peace.

My chest and stomach are at peace.

My back is at peace.  

My heart is at peace.

I am at peace. 

Strong

My shoulders, arms and hands are strong.

My chest and stomach are strong.  

My back is strong.   

My heart is strong.

I am strong. 

 Visualizations are advanced daydreams which provide direction to the Inner Mind. They tell the Inner Mind what you would like to happen. We will discuss three types here: Vision, Signpost, Retreat. Last week we did Vision today we do the powerful Signpost. We say visualizations but we want to use as many senses as possible.

How To Be More Effective
a. Go deeper in Self Hypnosis
b. Do more often
c. Use more senses
d. How possible is it?
The more possible is your dream the more effective is the visualization.

SIGNPOST  

See feel yourself going down the path of your life. Let the colors and shapes become sharper. Hear the sounds. Use as many senses as possible. See a fork in the road with a old time signpost. The path to the left is the one for giving up or failing. The path to the right is for success. Now look down the to the left and see yourself 3 months from now after giving up or failing. Now look down the path to the right and see yourself 3 months from now on the road to success.

EXERCISE 

Develop your own Signpost. Write a paragraph with ALL the details. Use it whenever, wherever. Especially good when having doubts or temptations.

First peace self hypnosis
My shoulders, arms and legs are at peace.
My chest and stomach are at peace.
My back is at peace.
My heart is at peace. I am at peace.
The Signpost

NEXT WEEK: Retreat

 Please email me with your thoughts and questions
getfastresults@sbcglobal.net

Self Hypnosis Instructions

Say the words and let a feeling of peace or strength come over you. Deep is not wanted or needed. Just a light opening of the Inner Mind. Takes practice like everything else.

Forward to a Friend

Save $25 on a Gift Certificate 

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Self Hypnosis in Action  
TODAY: Holiday Stress
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
My heart is at peace. I am at peace.
What's the worst that can happen?

Eating Schedule

 After finishing eating in your mind schedule when you eat next and what.  

Today's Question 
 What am I missing?  

Self Hypnosis Times Archive    

The Best Ever Holiday

Dec 1, 8, 15 10:30-noon $20 

Try A Class Free - Two Below  

Find out what you are missing. 

How To Get More  

Nov 10, 24 10:30am-noon $25   

Weight Reduction Class    

Jan 5, 19 10:30am-noon $25

Private Session $90

Tune-up $50 (35 minutes)      

For details visit my website  

westcoasthypnosis.com          

I hope to see you soon

Garry