Conscious Mind

Your conscious mind giving directions to  

your inner mind.

Directions  

Use either peace or strong self hypnosis then add a program.  

A program for anger, stress, better grades or whatever. Hundreds available.  

Peace 

My shoulders, arms and hands are at peace.

My chest and stomach are at peace.

My back is at peace.  

My heart is at peace.

I am at peace. 

Strong

My shoulders, arms and hands are strong.

My chest and stomach are strong.  

My back is strong.   

My heart is strong.

I am strong. 

 Visualizations are advanced daydreams which provide direction to the Inner Mind. They tell the Inner Mind what you would like to happen. We will three types here: Vision, Signpost, Retreat. We say visualizations but we want to use as many senses as possible.

How To Be More Effective
a. Go deeper in Self Hypnosis
b. Do more often
c. Use more senses
d. How possible is it?
The more possible is your dream the more effective is the visualization.

VISION 

It is a mental video of what you want to happen in the future usually a goal. If you are a swimmer it could be winning a gold medal in the Olympics. It could be a vision of getting your Math exam back with a 'A'.

Start daydreaming about your goal. Now let the color and shapes get sharper. Perhaps feel the gold medal in your hand or feel the rush as you stand on the podium. Hear the crowd roar. Use as many senses as possible. Next see a white line or thin tubing stretching from the present time you to the future you achieving this goal. Now see yourself walking perhaps running along this line reaching your goal. You are connected. Now add this up and create a mental video of your Vision.

EXERCISE 

Develop your own vision. Write a paragraph with ALL the details. Use it at least once a day.

First peace self hypnosis
My shoulders, arms and legs are at peace.
My chest and stomach are at peace.
My back is at peace.
My heart is at peace. I am at peace.
MY VISION

NEXT WEEK: Signpost and Retreat

 Please email me with your thoughts and questions
getfastresults@sbcglobal.net

Self Hypnosis Instructions

Say the words and let a feeling of peace or strength come over you. Deep is not wanted or needed. Just a light opening of the Inner Mind. Takes practice like everything else.

Forward to a Friend

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Self Hypnosis in Action  
TODAY: When Tense
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
My heart is at peace. I am at peace.
What's the worst that can happen?

Walk Away & Do Something           

When you get the munchies walk out of the room and do something. Anything.

Today's Question 
 Have I done enough?  

Self Hypnosis Times Archive    

The Best Ever Holiday

Dec 1, 8, 15 10:30-noon $20 

Try A Class Free - Two Below  

Find out what you are missing. 

How To Get More  

Nov 10, 24 10:30am-noon $25   

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Nov 3, 17 10:30am-noon $25

Private Session $90

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I hope to see you soon

Garry