Conscious Mind

Your conscious mind giving directions to  

your inner mind.

Directions  

Use either peace or strong self hypnosis then add a program.  

A program for anger, stress, better grades or whatever. Hundreds available.  

Peace 

My shoulders, arms and hands are at peace.

My chest and stomach are at peace.

My back is at peace.  

My heart is at peace.

I am at peace. 

Strong

My shoulders, arms and hands are strong.

My chest and stomach are strong.  

My back is strong.   

My heart is strong.

I am strong. 

 Get more out of life. What do you want more of? This week we will study how daydreaming can help you get there sooner.

DAYDREAMS
I was born in an era when people didn't have TV's. I remember listening to the radio on Saturday mornings to the kids shows. You closed your eyes and the show made it come alive in your mind. Vivid colors. Suspense. Adventure. Mystery. As we get older our imagination gets less vivid. We daydream less as we get older.

I believe in daydreaming for putting a positive vision of what you want into your Inner Mind. You need to tell your Inner Mind what you want. Start by coming up with an area such as better grades, gym workout or work. Close your eyes. You can let it happen or you can start it off.

Daydreams can be simple such as seeing yourself on a scale and the number is at your goal weight. Or they can be vivid when you see the bright colors of what you are wearing. Some people are more visual. Some feel more.

EXERCISE
Daydream about your goals during your busy day especially when you have 30 seconds to spare. Daydream about going on a vacation when you need a break or standing in line. Daydream good stuff about your family or peace in the Middle East. We want to keep it positive.

A day dream brings the Inner Mind into your awareness just a little. But just a little adds up over time.

Next Week we will get into Visualizations which are advanced daydreams and more potent.


 Please email me with your thoughts and questions
getfastresults@sbcglobal.net

Self Hypnosis Instructions

Say the words and let a feeling of peace or strength come over you. Deep is not wanted or needed. Just a light opening of the Inner Mind. Takes practice like everything else.

Forward to a Friend

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Self Hypnosis in Action  
TODAY: When Tense
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
My heart is at peace. I am at peace.
What's going on?
What can I do?

A Starting Date          

Sometimes we just can't get started. Set a starting date and keep it.

Today's Question 
 How far can I go?  

Self Hypnosis Times Archive    

Try A Class Free

Find out what you are missing. 

How To Get More  

Nov 10, 24 10:30am-noon $25   

Weight Reduction Class    

Nov 3, 17 10:30am-noon $25

Private Session $90

Tune-up $50 (35 minutes)      

For details visit my website  

westcoasthypnosis.com          

I hope to see you soon

Garry