Conscious Mind

Your conscious mind giving directions to  

your inner mind.

Directions  

Use either peace or strong self hypnosis then add a program.  

A program for anger, stress, better grades or whatever. Hundreds available.  

Peace 

My shoulders, arms and hands are at peace.

My chest and stomach are at peace.

My back is at peace.  

My heart is at peace.

I am at peace. 

Strong

My shoulders, arms and hands are strong.

My chest and stomach are strong.  

My back is strong.   

My heart is strong.

I am strong. 

 
 It's amazing to me the answers you can get by asking your Inner Mind the right question. When you need answers try asking a question first. So far we have talked about positive suggestions, statements and anti-suggestions. Today we talk about questions and directions.

QUESTIONS 

Your Inner Mind knows you and has answers. So ask a question. Perhaps say peace self hypnosis first. Listen for answers. Perhaps they will come when you wake up. Today ask yourself a few questions.

My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
My heart is at peace. I am at peace.

Sample Questions
What's going on?
What can I do?
Should I do this or that?
How do my lungs feel about smoking?
How will I look at my goal weight?
How can I finish writing Chapter 8?

Life Questions
How do I feel about my life so far?
What's holding me back?
What am I afraid of?
What do I need now?
What's good about my life?
What's not so good?

DIRECTIONS 

Just give your Inner Mind simple and clear directions when needed.
Slow down (driving)
Focus on work
Say something nice
Get up
Put that cookie down. 

 

Please email me with your thoughts and questions
getfastresults@sbcglobal.net

Self Hypnosis Instructions

Say the words and let a feeling of peace or strength come over you. Deep is not wanted or needed. Just a light opening of the Inner Mind. Takes practice like everything else.

Forward to a Friend

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Self Hypnosis in Action  
TODAY: Focus at Work
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
My heart is at strong. I am strong.
Stay focused on work.

Move To Another Room         

Try this simple solution to temptations to snack. Move to another room.

Today's Question 
 Do I believe I can do it?  

Self Hypnosis Times Archive    

Try A Class Free

Find out what you are missing. 

Get More Out of Life  

Oct 13, 27 10:30am-noon $25   

Weight Reduction Class    

Oct  20 10:30am-noon $25

Private Session $90

Tune-up $50 (35 minutes)      

For details visit my website  

westcoasthypnosis.com          

I hope to see you soon

Garry