photo: Hawaiiphotoman.com
NEWSLETTER OF LAVAMAN TRIATHLONS
November 10, 2013, Volume 6
In This Issue
Steve Troute - A Hui Hou
Sheraton Offers Special Rate for Lavaman Keauhou!
Lavaman Store Now Open
Prize Money!!
As the Lava Flows with Gerry Rott, Race Director
Swim Clinic Offered with Celeste St. Pierre
 
Gerry Rott, Race Director
Gerry Rott, Race Director

STEVE TROUTE DEDICATION  

 

Over the years, I have volunteered and worked on many events and have met some of the most wonderful, giving people who are always there to help make things happen and provide a safe and memorable experience for the athletes. Through working together, a very close network of friends has developed over the years, friends that help each other and stand by each other through thick and thin. This year we lost one of these dear friends after his battle with cancer. Steve Troute was always there to help when there was an event or fundraiser. He was there from the beginning to end until health reasons forced him to step back. This year I would like to dedicate the 2013 Lavaman Keauhou to Steve Troute, a member of the Big Island Community who will truly be missed. Steve was a true friend and helped me through some difficult times when my husband Nick was killed. Hopefully we can lend some of the same support to Steve's wife, Jana as she moves forward. Jana will be out there helping on Race Day, following in Steve's footsteps.

 

Steve Troute 8/18/1945 - 6/2/2013

 

The 2013 Lavaman Keauhou is dedicated to the memory of Steve Troute
8/18/1945 - 6/2/2013
The beautiful Sheraton Kona Resort & Spa at Keauhou Bay is ready to welcome you! Sheraton  
Make sure you thank the volunteers! Without them there would be no Lavaman!
Photo: Hawaiiphotoman
 
The Lavaman Store is now open. Find Lava Wear and Lava Merchandize here!
Visit the Lavaman Store Now!

 

Lavaman Keauhou Offers
Prize Money for
Top 3 Men & Women!


1st Place: $1250  *  2nd Place: $750

3rd Place: $450  

Total Purse: $4900
2012 LK Winners  

As the Lava Flows....
Race Director Gerry Rott

 

Greetings!     

 

As we count down to the 2013 Lavaman Keauhou just two weeks away, excitement mounts and training tapers and there is a lot of last minute announcements and exciting information to impart to the athletes, volunteers, sponsors & spectators.

 

I would like to highlight some of the exciting new things happening for Lavaman and LavaKids.

 

1. RUN COURSE

- We have a new run course!!! Thanks to the generosity and flexibility of the Kona Country Club in working with us through their busy construction schedule, we will once again have a beautiful run course incorporating the perimeters and a few holes of the golf course. Please no training on the Golf Course. We very much appreciate Kona Country Club in working with us and we, along with much of Kona, look forward to their reopening in 2014. Please check out the map of the new run course on our website.
 

 2. LAVAKIDS

- Big Island Honda has stepped up to the plate as our Presenting Sponsor for the 2013 & 2014 LavaKids programs along with additional funding through Kamehameha Schools and the Lavaman Waikoloa Charity Slots. This finally allows us to be able to expand LavaKids to a year-round program that promotes, health, nutrition & fitness for our youth. We will be hiring a part time program director with these funds to develop and fulfill the goals of LavaKids. Look for exciting things to come!!!
 

 

 3. LAVAKIDS - AQUATHLON AND KEIKI DASH - Saturday, November 23 at Keauhou Bay. Details, map & applications available on-line on the Lavaman website.

 

4.PACKET PICK-UP & THE LAVAMAN FAMILY HEALTH & FITNESS EXPO - Friday, November 22 & Saturday, November 23 at the Kalei'opapa Convention Center at the Sheraton Kona Resort & Spa at Keauhou Bay. Don't miss this free expo with many products, demonstrations & give-aways geared toward Active families as well as those looking to become more active and healthyThere will be over 25 Exhibitors this year and don't forget to visit the Lavaman Retail Store as well. Please check out our website for a list of vendors and presentations.

 

5. LAVAMAN 5K SUNSET FUN RUN - This year, the non profit, More Than Sport is producing the Lavaman 5K Sunset Fun Run on Friday, November 22 - beginning and ending at the Kalei'opapa Convention Center at the Sheraton Kona Resort & Spa at 5:00PM. Registration available on-line at Lavamantraithlon.com or visit racefortheone.org.

 

6. BIKE COURSE - Don't forget to keep training for the Bike Course that will challenge your hill climbing skills both up and down and will leave you feeling very proud as you cross the Lavaman Finish Line. You may want to reread some of Pro Triathlete Bree Wee's tips on the new Lavaman bike course. Check the archived September Newsletter on our Lavaman website.

 

7. PRE-RACE MEETING - With the changes in the Run Course & Bike Course, it is more important than ever to make sure you come to the Pre-Race Meetings. We have scheduled 4 of them so you can find one that is convenient for you.

 

8.  LAVAMAN WAIKOLOA LOTTERY FOR KEAUHOU PARTICIPANTS - If you wish to enter the Lavaman Waikoloa Lottery, don't forget to sign up when you pick up your Keauhou Race Packet. We will draw 50 names for the 2014 Lavaman Waikoloa. This may be your last chance to get in if you are not already registered or have not purchased one of the Charity Slots.

 

9. SHERATON KONA RESORT & SPA AT KEAUHOU BAY - Don't forget to book your room at the Sheraton and enjoy Lavaman Keauhou to the fullest. There may still be some of the Lavaman Special Rates available...go to the link on the Lavaman website.

 

10. VOLUNTEERS, VOLUNTEERS & MORE VOLUNTEERS - WHAT WOULD WE DO WITHOUT THEM? There will be over 500 Volunteers out there on Race Day to support you and make your Lavaman experience as safe and as enjoyable as possible. Please don't forget to thank them as without them there would not be a Lavaman. Their efforts should be applauded over and over.

 

11. PARTY, PARTY, PARTY!!! - Be prepared to enjoy the Best Party in Triathlon at the finish of the Lavaman Triathlon. Barbecue by the Sheraton, Music by LT Smooth & Beer by Kona Brewing Company on the beautiful grounds of the Sheraton Kona Resort & Spa at Keauhou Bay.

   

Swim Clinic Offered

 

Celeste St.Pierre has been racing Triathlon for over 20 years.  She has competed in many distance triathlons as well as the Xterra World Championship in Maui.  She is a USA Triathlon Coach and has been a Total Immersion Swimming Master coach for 10 years.  Her passion in sharing her experiences with others has led her to offer a Free Swim Clinic for Lavaman Keauhou Competitors on Saturday, November 23. Here are the details:

 

FREE OPEN WATER SWIM CLINIC FOR LAVAMAN COMPETITORS

 

With Total Immersion Master Coach and USA Triathlon Coach Celeste St.Pierre

Saturday, November 23 10:30-11:30 am

 

Clinic Agenda

Swim course review, practice in navigating & sighting, along with swim skills and techniques.

Meet at Keauhou Bay (start of the Lavaman Keauhou Triathlon) and bring cap, goggles and wear your suit!

 

Contact Celeste for a free Peak Performance Consultation at

http://www.celestestpierre.com/contact

 

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Visit our website: lavamantriathlon.com