May 2014 IssueVol 5, Issue 11

 

I Did Not Know 

What To Say  

Newsletter

 Dear (Contact First Name),

WELCOME EVERYONE!
We are grateful that you have chosen to be a part of our online community.    
 

Featured Article  Children often don't know how to express their feelings of grief, Five Ways to Help a Child Cope with the Loss of a Parent by Julia Sorensen, offers several creative ways to assist a child work through their feelings of loss.

 

Father's Day will be here in a few weeks and I wanted to take a moment to wish all the Father's out there a very Happy Father's Day.

 

Father's Day can be difficult for those that have lost their dad and for fathers that have lost a child.  Our hearts go out to all those that are grieving a loss; we wish you comfort and peace.

  

Virtual Book Tour  Be sure to check out our Virtual Book Tour, featuring interviews with authors that have written inspirational books on grief and the healing process. If you are an author and would like us to include you in our Virtual Book Tour, please email us.

 

Website Updates  We are in the process of creating new pages on our website that provide resources on specific types of losses. Please visit our website to see how we are progressing. If you have a resource or stories you would like to share, please email us.   

Be sure to also join us on Facebook and Twitter for resources and on-going discussions on ways to assist a loved one that is grieving.

  

Do you have an inspirational story you would like to share?  We invite you to submit your inspirational stories, letters that have reached your heart, a favorite quote or poem, an unforgettable outing, or a book that touched your life. We would love to hear from you. 

 

With Love and Gratitude, 

  

 Lori     

 

 

"Some days you just have to create your own sunshine."
~Sam Sundquist

 

In This Issue
Featured Article - Five Ways to Help a Child Cope With the Loss of a Parent
Thoughtful Sympathy Gifts
About Us
Quick Links


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Featured Article
featureFive Ways to Help a Child Cope With the Loss of a Parent  
By Julia Sorensen
 
 

1. Allow the child to regress. Know that many children will regress in their behavior when they are experiencing the loss of a parent. Children may begin bedwetting behavior and thumb sucking. It is important to recognize and allow the child to exhibit this behavior for a time.

 

2. Encourage them to express their feelings. Children might find it difficult to express their feelings with the parent that remains. If the loss is through divorce, they might feel as though they are betraying the parent that remains by expressing their feelings of sadness over the missing parent. They may also sense their parent's sadness and not wish to add to the problem. It is important that they understand that they are free to let their feelings out.

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3. Help them to express their grief creatively. Writing is one way that an older child might be able to express their feelings in a creative manner. Younger children could be encouraged to draw. Anything that lets the feelings out in a creative manner instead of an acting out manner.

 

4. Seek family counseling if you are unable to give your child the support that he or she needs. It can be difficult for parents who are also experiencing grief to help their children through the mourning process. Family counseling can provide a safe place to express feelings of sadness and longing for the missing parent.

 

5. Speak with your child's school during this time. They will be having a difficult time concentrating on their schoolwork and might need a little help with their workload at school. If you explain to the school what your child is going through they may be able to lighten the burden a bit and give your child enough time to get through their pain.

 

Remember that children will not experience a loss in the same way that adults will. It is important for parents to seek information on how a child experiences grief and work through the pain with their child. Experiencing a loss at a young age is probably one of the most difficult things your child is likely to face. But if you help them with the grief you will be teaching them coping skills that they will rely on for the rest of their life. These are skills that every adult needs to manage the losses that are faced as adults. Preparing a child to deal with loss, as they grow older is one of the many duties that a parent has.

 

 

About Julia Sorensen

For more free resources, visit www.thecbtcoach.com

Julia Sorensen is the author of "Overcoming Loss Stories and Activities to Help Children Transform Grief and Loss" Published by Jessica Kingsley Publishers:

Order at Amazon http://www.amazon.com/Overcoming-Loss-Activities-Transform-Childrens/dp/1843106469/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1211472762&sr=8-1

Article Source: http://EzineArticles.com/?expert=Julia_Sorensen

 
Father's Day Remembrance Thoughtful Sympathy Gift Ideas

giftsSympathy Gifts

 

Father's Day Remembrance Gift Ideas          

Sympathy gift ideas for a loss of a father and for fathers who have lost a child.  

   

Visit our Thoughtful Sympathy Gifts page for a wide variety of sympathy gift ideas for your loved ones. We hope the thoughtful gifts listed on our website inspire you to give warmth and joy to your friends and family in their time of need.

 

About I Did Not Know What To Say.com & Lori Pederson
 
Lori

I Didn't Know What To Say.com was created to inspire and provide you with tools to assist a friend or family member through the grieving process.

 

My expertise comes from those experiences that only life can provide.  Over the past 20 years I have lost many family members and several friends. Namely, my mother who died when she was 50 from ovarian cancer, my aunt Pam, who died two weeks after my mother in a fatal car crash, my aunt Carol, who died from melanoma, my grandfather Ted from bone cancer, my friend Dan at age 28 who died from a rare form of abdominal cancer, my grandmother Lillian, who died from breast cancer, my grandfather Magnus- bless him to be the only one who has died of old age at 98, my pets Red, Jonathan and Harley, and several friends and colleagues along the way. I am no stranger to loss nor is my family. I mention my loss to acknowledge that what I write is from the heart and from true-life experience.

 

In addition to my many life experiences, I hold a Master's degree in Human Resource Development from The George Washington University and a Bachelor's degree in Psychology from California State University at Northridge. I have presented workshops in the area of active listening, handling life's transitions, and leadership development for over twenty years and have extensive experience mentoring and coaching young adults.  I am also currently studying with the Grief Coach Academy.

 

Throughout my life I have been blessed with many friends and relatives that were there for me as I went through the process of grieving to healing.  Their thoughtfulness has been an inspiration to me and I hope to you as well. 

 

I have learned over the years that although people want to support a grieving loved one, they often don't know where to start.  I Did Not Know What To Say.com was created out of my passion to assist people find the words when they don't know what to say or how to be supportive. 

 

I welcome you to share your experiences and inspirational messages.  As we receive new submissions we will be posting them on the website.

 

The smallest of gestures can make a big difference in someone's life.  My hope is that our site will inspire you to make a difference in the lives of those around you.  

 

With Love and Gratitude,  

 

Lori

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I Did Not Know What To Say   

IDidNotKnowWhatToSay.com is a website created to inspire and provide you with tools to assist a love one through the grieving process.
 
  
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