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December 26, 2014  

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Get in Shape NOW
AOTB 5K & Fun Run - April 25
You can do this!


Start Training on Jan. 5 

The AOTB 5K and Fun Run will be held in April, with the route being a scenic tour through the neighborhood.

Do you think you can't run a 5K? Yes you can! There's help!

The AOTB Couch-to-5K Program
will start January 5 and will end with the AOTB 5K race. This program is designed to take you from sitting on the couch to finishing a 5K in about 16 weeks. The coach, Ashley Kelso, is an avid runner who has helped many local residents run their first 5K.

You can register by calling 410-263-7958 or in person at The Pip Moyer Rec Center, 273 Hilltop Lane. You must register for the race separately.

For questions about the race or the "get off the couch" program, contact Alison Buckler at or call 703 980 5234. Read more.