The Encourage Committee continues to work providing healthy snacks for the coffee hour, as well as coordinating with other teams when there are other activities after the service. Again we want to thank all of you who help with this and all the members and guests for attending the coffee hour. We feel this coffee hour is a very good time for fellowship and connections. Also our committee, under the leadership of the two deacons on our committee, Lee Weber and Penny Hickman, wrote a letter to members we missed from worship to see if there were needs to which we could respond. Thirty-seven letters went out and 10 responses returned. A further five letter recipients attended worship subsequently. Comments received were very positive and a few have specific requests like wanting to receive the newsletter. We also want to thank Beth Williams for her past work and participation on the Encourage Committee. Finally we want to let you know that our next event will be the Sundae-Sunday on July 14. We will give you more information as the time comes closer.

Mysteries of lawn-bowling to be revealed!

For all interested men and/or women we invite you to join us at the Lake Burien Presbyterian Church parking lot on any Thursday at 9:30 a.m. From there we will go to the Jefferson Park Lawn Bowling Club facility for whatever instruction is necessary. Bowling will take place from 10 to 11:30. After this, which could be a hair-raising experience, we will return to Burien, arriving at noon. For further information, please call Len Schroeter at 206.242.7674 or Phil Mathison at 206.244.8071.

From the Health Care Team

Say "good night" to neck pain

As with so many things, when it comes to neck pain, an ounce of prevention may be worth a pound of cure. It's true that some causes of neck pain, such as age-related wear and tear, are not under your control. On the other hand, there are many things you can do to minimize your risk. One place to start is to look at how you sleep and what effect this may have on neck pain.

Getting in the best position

Two sleeping positions are easiest on the neck: on your side or on your back. If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head. This can be achieved by tucking a small neck roll into the pillowcase of a flatter, softer pillow, or by using a special pillow that has a build-in neck support with an indentation for the head to rest in. Here are some additional tips for side- and back-sleepers:

1. Try using a feather pillow, which easily confirms to the shape of the neck. Feather pillows will collapse over time, however, and should be replaced every year or so.
2. Another option is a traditionally shaped pillow with "memory foam" that conforms to the contour of your head and neck. Some cervical pillows are also made with memory foam. Manufacturers of memory-foam pillows claim they help foster proper spinal alignment.
3. Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness.
4. If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head.
5. When you are riding in a plane, train, or car, or even just reclining to watch TV, a horseshoe-shaped pillow can support your neck and prevent your head from dropping to one side if you doze. If the pillow is too large behind the neck, however, it will force your head forward.

Sleeping on your stomach is tough on your spine because the back is arched and your neck is turned to the side. Preferred sleeping positions are often set early in life and can be tough to change, not to mention that we don't often wake up in the same position in which we fell asleep. Still, it's worth trying to start the night sleeping on your back or side in a well supported, healthy position.

Beyond sleep position

Research suggests that not just sleep position, but sleep itself, can play a role in musculoskeletal pain, including neck and shoulder pain. In one 2008 study, researchers compared musculoskeletal pain in 4,140 healthy men and women with and without sleeping problems. Sleeping problems included difficulty falling asleep, trouble staying asleep, waking early in the mornings, and non-restorative sleep. They found that people who reported moderate to severe problems in at least three of these four categories were significantly more likely to develop chronic musculoskeletal pain after one year than those who reported little or no problem with sleep. One possible explanation is that sleep disturbances disrupt the muscle relaxation and healing that normally occur during sleep. Additional, it is well established that pain can disrupt sleep, contributing to a vicious cycle of pain disrupting sleep, and sleep problems contributing to pain.

The LBPC Finance Office has its own email address. If you have any questions regarding contributions, bills, payments, income or expenses or anything to do with church finances, please send an email to the following address:

finance@lbpc.org

Emails will be answered promptly. If you have any questions please let me know.

Anne Tiernan