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Alex B. Ramsey
President
Invited not once, but three times to ring the opening bell at NASDAQ, Alex helps successful leaders improve strategies, personal communication, and dicey people issues. Her techniques accelerate business success. From economic issues to goal setting, her topics are full of high performance content, mind-boggling new ideas, and immediate application! "As leaders grow in wisdom, insight, and integrity, companies grow," according to Alex. Alex and her uncommon, common sense make it easier for others in companies such as ExxonMobil, BHP Billiton, or CompuCom to shine - and win business. .... Liberty Mutual added $80MM to their bottom line. ATT (formerly SBC) won the largest telecom implementation contract in the company's history. Venture-funded clients raised an impressive $300MM. The list goes on.... Adjunct Faculty Entrepreneurship the Cox School of Business at SMU
Past-President National Speakers Association Of North Texas President
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The New Modern: Walk and Talk Meetings
The Mayo Clinic's Dr. James Levine, MD, Phd. says, "The new modern is the walk-and-talk meeting."
According to his research, after 90 seconds of sitting, cells sensitive to insulin begin to switch off, meaning you don't process glucose as easily. After 30 minutes seated, your triglycerides start to climb. On the other hand, standing engages the muscles of your legs and back, increases your metabolic rate; and your body processes cholesterol more efficiently.
Solutions include:
- Invest in a standing or treadmill desk
- hold meetings while taking a walk
- get out of your chair and walk every hour for 10 minutes.
Side effect: One Silicon Valley entrepreneur added 20 miles of walking to her workweek and dropped 3 sizes.
Alex B. Ramsey October 24, 2013
Vol. 5 Iss. 33
P.S. If so inspired, please pass this along to others. You never know how it might make a difference to someone! For better ways to improve your strategies, handle important professional relationships, and grow sales, sign up for the LodeStar Universal monthly newsletter, go to LodeStar Universal at www.lodestaruniversal.com, or call Alex at 214-696-3510. |
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