SUNDAY JANUARY 24, 2016
The Power of Mind
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A COURSE IN MIRACLES
CH 2 "THE ILLUSION OF SEPARATION"
V. THE CORRECTION FOR LACK OF LOVE
     
 
88 Everyone experiences fear, and no one enjoys it. Yet it would take very little right-thinking to realize why fear occurs. Very few people appreciate the real power of the mind, and no one remains fully aware of it all the time. However, if anyone hopes to spare himself from fear, there are some things he must realize and realize fully. The mind is a very powerful creator, and it never loses its creative force. It never sleeps. Every instant it is creating and always as you will. Many of your ordinary expressions reflect this. For example, when you say, "Don't give it a thought," you imply that if you do not think about something, it will have no effect on you. And this is true enough.     
 
A COURSE IN MIRACLES
WORKBOOK
INTRODUCTION
Introduction to Lesson 181-200
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1 A theoretical foundation such as the text is necessary as a background to make these exercises meaningful. Yet it is the exercises which will make the goal possible. An untrained mind can accomplish nothing. It is the purpose of these exercises to train the mind to think along the lines which the course sets forth.
 
2 The exercises are very simple. They do not require more than a few minutes, and it does not matter where or when you do them. They need no preparation. They are numbered, running from 1 to 365. The training period is one year. Do not undertake more than one exercise a day.
 
3 The purpose of these exercises is to train the mind to a different perception of everything in the world. The workbook is divided into two sections, the first dealing with the undoing of what you see now and the second with the restoration of sight. It is recommended that each exercise be repeated several times a day, preferably in a different place each time and, if possible, in every situation in which you spend any long period of time. The purpose is to train the mind to generalize the lessons, so that you will understand that each of them is as applicable to one situation as it is to another.
 
4 Unless specified to the contrary, the exercise should be practiced with the eyes open, since the aim is to learn how to see. The only rule that should be followed throughout is to practice the exercises with great specificity. Each one applies to every situation in which you find yourself and to everything you see in it. Each day's exercises are planned around one central idea, the exercises themselves consisting of applying that idea to as many specifics as possible. Be sure that you do not decide that there are some things you see to which the idea for the day is inapplicable. The aim of the exercises will always be to increase the application of the idea to everything. This will not require effort. Only be sure that you make no exceptions in applying the idea.
 
5 Some of the ideas you will find hard to believe, and others will seem quite startling. It does not matter. You are merely asked to apply them to what you see. You are not asked to judge them, nor even to believe them. You are asked only to use them. It is their use which will give them meaning to you, and show you they are true. Remember only this-you need not believe them, you need not accept them, and you need not welcome them. Some of them you may actively resist. None of this will matter nor decrease their efficacy. But allow yourself to make no exceptions in applying the ideas the exercises contain. Whatever your reactions to the ideas may be, use them. Nothing more than this is required.
 
  ~ Original Hand Script of ACIM    

  
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DAILY LESSON
SonShip Workbook 
 L e s s o n 24
I do not perceive my own best interests.
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1 In no situation which arises do you realize the outcome that would make you happy. Therefore you have no guide to appropriate action, and no way of judging the results. What you do is determined by your perception of the situation, and that perception is wrong. It is inevitable, then, that you will not serve your own best interests. Yet they are your only goal in any situation which is correctly perceived. Otherwise, you will not recognize what they are. 
 
2 If you realized that you do not perceive your own best interests, you could be taught what they are. But in the presence of your conviction that you do know what they are, you cannot learn. The idea for today is a step toward opening your mind so that learning can begin. 
 
3 The exercises for today require much more honesty than you are accustomed to using. A few subjects, honestly and carefully considered in each of the five practice periods which should be undertaken today, will be more helpful than a more cursory examination of a large number. Two minutes are suggested for each of the mind searching periods which the exercises involve. 
 
4 The practice periods begin with repeating today's idea, followed by searching the mind with closed eyes for unresolved situations about which you are currently concerned. The emphasis should be on uncovering the outcome you want. You will quickly realize that you have a number of goals in mind as part of the desired outcome and also that these goals are on different levels and often conflict. 
 
5 Name each situation that occurs to you, and enumerate carefully as many goals as possible that you would like to be met in its resolution. The form of each application should be roughly as follows:
 
6 In the situation involving _____, I would like _____ to happen, and _____ to happen,
 
7 and so on. Try to cover as many different kinds of outcome as may honestly occur to you, even if some of them do not appear to you to be directly related to the situation or even to be inherent in it at all. 
 
8 If these exercises are done properly, you will quickly recognize that you are making a large number of demands of the situation which have nothing to do with it. You will also recognize that many of your goals are contradictory, that you have no unified outcome in mind, and that you must experience disappointment in connection with some of your goals however the situation turns out. 
 
9 After covering the list of as many hoped-for goals as possible for each unresolved situation that crosses your mind, say to yourself:
 
10 I do not perceive my own best interests in this situation,
 
11 and go on to the next.   
 
    ~ Original Hand Script of ACIM       
  
  
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ACIM Edmonton - Sarah's Reflections 
ACIM Edmonton, CA
Lesson 24
I do not perceive my own best interests.  
 
Sarah's Commentary:

I am still thinking more about yesterday's Lesson, as it is such an important Lesson. You could say it is very karmic in that our attack thoughts keep bouncing back at us. What I give, I receive. We do unto others as we would have them do unto us, which is the golden rule, and is part of every religion, as it is part of A Course in Miracles, in some version or another. The difference from other teachings however, is that Jesus teaches we can't apply the golden rule until we are in our right minds. In other words, we can't know what is the loving thing to do unless we are guided by the Holy Spirit. To do unto others is to be guided as to what is truly loving. On our own, with the ego as guide, we can't know, which leads right into this Lesson that says we don't even know our own best interests, let alone anyone else's. We think we do, don't we? What is the Lesson here? It is to be humble and admit we don't know what is best for us, let alone anyone else.

We believe that we can take care of our own interests and we can rely on our own judgments. We trust ourselves in this regard more than we trust anyone else. We have learned that if we don't take care of our needs, who else will? Jesus says we don't know our own best interests and "In no situation that arises do you realize the outcome that would make you happy. Therefore, you have no guide to appropriate action, and no way of judging the result." (W.24.1.1-2) It seems to us we know our needs and our problems, but if our only problem is the separation from the reality of who we really are, the problems we think we have are not the real problems. They are just a smokescreen for the problem of guilt in our minds. They are a distraction from our real problem. We spend our time on trying to solve things in the world, when the source of our problems is in our own minds.
 
The Lesson today says, if our perceptions are wrong, and they always are, how can we know what to do in any situation? "What you do is determined by your perception of the situation, and that perception is wrong." (W.24.1.3) Clearly, Jesus is saying that to be on our own means we are listening to the 'guidance' of the ego, and that guidance is always based on wrong perception. We think we know what our needs are and how to meet them. We do our best to find solutions for the problems we think we have, and we try to fulfill our needs and desires as we define them. We do the best to take care of ourselves, always staying vigilant on our own behalf and never fully trusting anyone.
 
The ego "is unaware of what you are, and wholly mistrustful of everything it perceives because its perceptions are so shifting. The ego is therefore capable of suspiciousness at best and viciousness at worst. That is its range. It cannot exceed it because of its uncertainty. And it can never go beyond it because it can never be certain." (T.9.VII.3.6-10)(ACIM OE T.9.VI.40) That is why Jesus says we need to "Resign now as your own teacher." (T.12.V.8.3)(ACIM OE T.11.VI.51) Clearly, this is a challenge for us. We have learned that the only thing we can depend on is ourselves. We don't trust the world to support us. Thus, as he says, we are suspicious at best, and our way of managing is to stay in control and rely on ourselves. Yet we live with the uncertainty of never really knowing what is the best thing to do for ourselves, which produces anxiety.
  
Now we need to be brutally honest in asking ourselves, "How well have we done being the captains of our own ship?" How do we measure that? The Course would ask us to measure it through the test of truth. What is that test? "You have one test, as sure as God, by which to recognize if what you learned is true. If you are wholly free of fear of any kind, and if all those who meet or even think of you share in your perfect peace, then you can be sure that you have learned God's lesson, and not your own." (T.14.XI.5.1-2)(ACIM OE T.14.VII.63) Our experience with the ego as our guide is, we are not wholly free of fear of any kind. We live in a constant state of uncertainty.
 
It takes humility to recognize just how much we don't want the peace of God, how firmly we cling to our belief system and the pursuit of our selfish, individual interests. In our arrogance, we hold a demeaning image of ourselves, thus denying our true identity. "Arrogance makes an image of yourself that is not real. It is this image which quails and retreats in terror, as the Voice for God assures you that you have the strength, the wisdom and the holiness to go beyond all images." (W.186.6.1-2)
 
One line most frequently repeated in the Course is, "I am as God created me." (W.94, W.110, W.162) We have denied our true identity, deciding for ourselves who we are, what we do, and why. The ego even has us believe that humility is to look upon ourselves as lowly and unworthy sinners. Jesus teaches us just the opposite. He says, "Humility consists of accepting your role in salvation and in taking no other." (W.61.2.3) He asks us to learn to see ourselves, along with all our brothers and sisters, as worthy of God's love. It does indeed take humility to look honestly, calmly, and without judgment at the arrogance of the ego, and be amused at it instead of being distressed. When we feel distressed, we are believing the ego has power, but the ego is nothing. It only has the power we give it. We look at the ego with humility when we are willing to question our point of view, our interpretation and our definition of ourselves, of everyone we encounter and everything going on in our lives. When we are willing to let go of our interpretation, we can step out of the ego's arrogant stance and accept the Holy Spirit's perception. This is true humility, which accepts, "I do not know" since the "I know" mind is not open to being taught.

It is with this humility that we need to look at our perceptions and see they are always wrong. How would we ever be certain of what is in our best interests? We can only be taught when we accept we do not know what our best interests are. We have to open our minds to the recognition we simply don't know. "How can that be?", you might ask. Jesus answers that question in Workbook Lesson 47, where he says, "If you are trusting in your own strength, you have every reason to be apprehensive, anxious and fearful. What can you predict or control? What is there in you that can be counted on? What would give you the ability to be aware of all the facets of any problem, and to resolve them in such a way that only good can come of it? What is there in you that gives you the recognition of the right solution, and the guarantee that it will be accomplished?" (W.47.1.1-5)
 
Of course, we can't because there is too much to control and too much to figure out. In fact, the world was made to keep us distracted with problems. While we are busy solving problems in the world, we will not attend to the only real problem, which is our guilt over the separation we think we achieved from God. Only by bringing attention to that problem will all problems be addressed. It is only when we humbly admit we can't know it all and do it all that we can open to being guided by the Holy Spirit, who is in our right minds and who does know our best interests. It is only when we honestly admit we don't know the outcome that would make us happy, and our way of seeing every situation is wrong, and ultimately we don't perceive our own best interests, that we can truly be open to Him and ask for help. It takes humility and surrender.

What does it mean to look honestly at the unresolved situations about which we are currently concerned? An example for me of what I thought was in my best interests was when I decided I needed to sell my house and travel the country, like a spiritual tourist, learning from spiritual masters about the truth. When my partner came along, I felt my plans and interests were jeopardized by this relationship. He encouraged me to start teaching the Course. Despite the fact that I persisted in resisting the relationship and the circumstances that came with it, looking back I now see the perfection of how everything has unfolded. Initially, I was angry, believing my best interests were not being served. Yet increasingly, as I looked at my attack thoughts and became more willing to release them, I saw my interests were truly being served in ways I could not imagine on my own. Instead of turning to other teachers, I was given an opportunity to connect with my own inner Teacher and to learn my lessons of forgiveness through this relationship and through facilitating the gatherings. But getting to a place of giving up the fight took some time. I was simply indulging my ego and wanting to be right about what would best serve me.

With the belief I needed to move on in order to serve my best interests, there were many conflicting goals in my mind, as there always will be when we decide to set our own direction, using the ego as the guide. I would miss my friends here. I would miss the stability of being in one place. I would enjoy the travel, but would have no home base. I looked forward to the freedom, but would feel the loneliness of not having my connections to what I know. It was a mixed bag of conflicting goals, just as this Lesson tells us. Thus, I was making a large number of demands of this situation with many contradictory goals. When we let it all go, and agree that we do not perceive our own best interests in this or any situation where the ego is the guide, we are more willing to turn to One Who does know. We are more willing to ask with humility what to do.

It is all a matter of trust in the Holy Spirit. To accept this, I need to let go of my ideas of what would make me happy. I need to let go of all of my judgments of what is good and what is bad in my life because I don't know. I am always reminded, "In no situation that arises do you realize the outcome that would make you happy." (W.24.1.1) When I did not get what I thought I wanted by going my own way, I was angry and unhappy and mostly was acting like a rebellious child. Yet in this Lesson, we are told how wrong we are about what we think will serve our best interests. Unhappiness is the actually the result of setting our own goals by ourselves. By doing this, we can indeed achieve everything we think we want, but peace and happiness will still elude us.
 
Can you see what the problem might be with manifesting what we think we want? We don't know what will make us happy. The only thing of value from manifesting what we think we want is to show us the power of the mind. And that power is of God because, as we read in Chapter 2.IV, "Even in miscreation the mind is still affirming its Source, or it would merely cease to be. This is impossible, because the mind belongs to spirit which God created and which is therefore eternal." (T.3.IV.5.10-11)(ACIM OE T.3.VI.45)
 
The practice for this Lesson is five times today, for two minutes with eyes closed, searching the mind for unresolved situations you are concerned about. When one comes to mind, name all of the goals you hope this situation will end up meeting for you and all the outcomes you want from it.

When you have exhausted your list of outcomes, repeat the thought "I do not perceive my own best interests in this situation." (W.24.7.2) It will become clear to us, as we do this, that we are making a large number of demands on a situation, which has nothing to do with it. Many of our goals are contradictory. We have no unified outcome in mind and we will be disappointed in regard to our goals, no matter what the outcome is. Most important, we truly do not perceive our own best interests. Jesus tells us the exercises for today require much more honesty than we are accustomed to. A few subjects, honestly and carefully considered in each of the five practice periods, which should be undertaken today, will be more helpful than a more cursory examination of a large number. Two minutes are suggested for each of the mind searching periods.
 
"In applying the idea for today, name each situation that occurs to you, and then enumerate carefully as many goals as possible that you would like to be met in its resolution. The form of each application should be roughly as follows:

"In the situation involving ______ , I would like_______
to happen, and  _______ to happen,


"and so on. Try to cover as many different kinds of outcomes as may honestly occur to you, even if some of them do not appear to be directly related to the situation, or even to be inherent in it at all."
(W.24.5.1-4)
 
Look at some unresolved situation and ask yourself what you want to come of it. Where honesty is called for is that we may not always want to acknowledge our many conflicting goals. For example, if I am having difficulty with someone, I may have a goal of wanting this person to get what they deserve for being mean to me, but I also want them to like me.  I also want to be friends with them. I want them to see how they have hurt me, but I don't want to tell them this. I want them to ask for my forgiveness and acknowledge what they have done, but I don't want to be seen as being unkind. Do you see what I mean by conflicting, non-unified goals? Don't we have all of these conflicting goals going around in our heads, as we try to address any situation? Really go deep with this exercise and recognize you need to approach it with unaccustomed honesty. I say unaccustomed because the ego likes to rationalize and cover up our baser, attack thoughts with lovely spiritual thoughts. The only caution is to look at these thoughts with equanimity. The idea is to be honest, but not to make yourself guilty. To do so is just another ego ploy. Simply be a detached observer of the process.

Love and blessings, Sarah

PAUSED FOR WEEKEND
V. The Correction for Lack of Love

82 The first corrective step is know first that this is an expression of fear. Then say to yourself that you must somehow have willed not to love or that the fear which arises from behavior-will conflict could not have arisen, then the whole process is nothing more than a series of pragmatic steps in the larger process of accepting the Atonement as the remedy. These steps can be summarized as follows:
 
1.   83 Know first that this is fear.
 
2.   84 Fear arises from lack of love.
 
3.   85 The only remedy for lack of love is perfect love.
 
4.   86 Perfect love is the Atonement.
 
87 We have emphasized that the miracle, or the expression of the Atonement, is always a sign of real respect from the worthy to the worthy.  This worth is re-established by the Atonement. It is obvious then that when you are afraid, you have placed yourself in a position where you need Atonement because you have done something loveless, having willed without love. This is precisely the situation for which the Atonement was offered. The need for the remedy inspired its creation. As long as you recognize only the need for the remedy, you will remain fearful. However, as soon as you remedy it, you have also abolished the fear. This is how true healing occurs.
 
88 Everyone experiences fear, and no one enjoys it. Yet it would take very little right-thinking to realize why fear occurs. Very few people appreciate the real power of the mind, and no one remains fully aware of it all the time. However, if anyone hopes to spare himself from fear, there are some things he must realize and realize fully. The mind is a very powerful creator, and it never loses its creative force. It never sleeps. Every instant it is creating and always as you will. Many of your ordinary expressions reflect this. For example, when you say, "Don't give it a thought," you imply that if you do not think about something, it will have no effect on you. And this is true enough.
 
89 On the other hand, many other expressions clearly illustrate the prevailing lack of awareness of thought-power. For example, you say, "Just an idle thought," and mean that the thought has no effect. You also speak of some actions as "thoughtless," implying that if the person had thought, he would not behave as he did. While expressions like "think big" give some recognition to the power of thought, they still come nowhere near the truth. You do not expect to grow when you say it because you do not really think that you will.
 
90 It is hard to recognize that thought and belief combine into a power surge that can literally move mountains. It appears at first glance that to believe such power about yourself is merely arrogant, but that is not the real reason why you do not believe it. People prefer to believe that their thoughts cannot exert real control because they are literally afraid of them. Many psychotherapists attempt to help people who are afraid, say, of their death wishes by depreciating the power of the wish. They even try to "free" the patient by persuading him that he can think whatever he wants without any real effect at all.
 
91 There is a real dilemma here which only the truly right-minded can escape. Death wishes do not kill in the physical sense, but they do kill spiritual awareness. All destructive thinking is dangerous. Given a death wish, a man has no choice except to act upon the thought or behave contrary to it. He thus chooses only between homicide and fear. The other possibility is that he depreciates the power of his thought. This is the usual psychoanalytic approach. It does allay guilt but at the cost of rendering thinking impotent. If you believe that what you think is ineffectual you may cease to be overly afraid of it, but you are hardly likely to respect it.
 
92 The world is full of examples of how man has depreciated himself because he is afraid of his own thoughts. In some forms of insanity, thoughts are glorified, but this is only because the underlying depreciation was too effective for tolerance. The truth is that there are no "idle" thoughts. All thinking produces form at some level. The reason people are afraid of ESP and so often react against it is because they know that thoughts can hurt them. Their own thoughts have made them vulnerable.
 
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