In Strong Is the New Beautiful, Lindsey interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced-including injuries, illness, and depression- and her secrets to wellness, fitness, and recovery. Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world -
tailored for women of all shapes and sizes.
Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro.
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