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It's time to treat your muscles with a maintenance program using a foam roller. Guaranteed to increase tissue health and better function.
Sincerely yours,
Elysia Tsai, M.Ed., ATC
Certified Athletic Trainer Si Boards, Inc
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See Us At Huntington Beach
| | Live Demos With Me This Saturday!
Join us for beach clean up and 15 min hands on demonstrations. I'll show you how to stay healthy for surfing. Topics include: Foam Roller Trigger Points Core Control Pop-Up Strength Back Stability Balance Training June 21st- Saturday in Huntington Beach, 8 am - 1 pm |
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Foam Roller Guide
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| 13 Pages of Rolling Around
Utilize your foam roller beyond the basics and keep this handy guide for myofascial release. You can do this full body routine in 15 minutes. A great start to your day or much needed post workout recovery.
Download this guide here Foam Roller Guide
Or reference from our Blog
With many types and sizes of foam roller available, there is something for everybody. I prefer a 36" full size foam roller especially for upper body moves. The smaller 12" size is great for traveling and gym bags.
Combine breathing, pressure on trigger points, movement and stretching. Help yourself increased flexibility and reduce pain from restricted muscles. Have a great roll!
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Upcoming Events
| | Head To The Next Local Surf Events
A picture is worth a thousand words! Surf Rodeo in Ventura, California is our July destination. Join us July 12 - 13 in Ventura, CA and giddy up!
Oceanside Longboard Surfing Club 30th annual surf contest. Join us for 3 days of fun and sun! August 1-3 in Oceanside, California |
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