Increase Flexibility, Reduce Pain and Prep For Great Training 
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June 19, 2014

Elysia on the Commando with 8.5
It's time to treat your muscles with a maintenance program using a foam roller. Guaranteed to increase tissue health and better function.  

Sincerely yours,

Elysia Tsai, M.Ed., ATC
Certified Athletic Trainer
Si Boards, Inc

See Us At Huntington Beach
Live Demos With Me This Saturday!

Join us for beach clean up and 15 min hands on demonstrations.  I'll show you how to stay healthy for surfing.  Topics include:

 
Foam Roller
Trigger Points
Core Control
Pop-Up Strength
Back Stability

Balance Training 

 
June 21st- Saturday in Huntington Beach, 8 am - 1 pm
Huntington Beach Surfrider Foundation

 

Foam Roller Guide

13 Pages of Rolling Around     

Utilize your foam roller beyond the basics and keep this handy guide for myofascial release. You can do this full body routine in 15 minutes. A great start to your day or much needed post workout recovery.

Download this guide here Foam Roller Guide
Or reference from our Blog  

With many types and sizes of foam roller available, there is something for everybody. I prefer a 36" full size foam roller especially for upper body moves. The smaller 12" size is great for traveling and gym bags.

Combine breathing, pressure on trigger points, movement and stretching. Help yourself increased flexibility and reduce pain from restricted muscles. Have a great roll!
Foam roller guide

Foam roller Instructions  
 
Upcoming Events
Head To The Next Local Surf Events

Surf Rodeo July 12-13, 2014 in Ventura CA
A picture is worth a thousand words! Surf Rodeo in Ventura, California is our July destination. Join us July 12 - 13 in Ventura, CA and giddy up!


Oceanside Longboard Surfing Club contest August 1-3

Oceanside Longboard Surfing Club 30th annual surf contest. Join us for 3 days of fun and sun! August 1-3 in Oceanside, California