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The latest Boardroom Surf Expo was a blast and we had fun playing on these new extreme balance combos. Are you ready for another challenge?
Sincerely yours,
Elysia Tsai, M.Ed., ATC
Certified Athletic Trainer Si Boards, Inc
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The Next 3 Extreme Challenges
| | Half Ball and Ball Combos!
I promise these three are super fun and will wake up your core again! Riding on one ball is a smooth, controllable and absolutely beautiful movement to watch. Now let's do the opposite.
Train for the unexpected, rough surf water, windy conditions and opponents jamming into you. Stand in a squat with feet on the ends or use the SUP side stance with narrow feet.
 - Extreme tilt, sudden shift off the sweet spot and big drop!
- 8.5" Large Half Ball and 6.5" Medium Ball- Original boards
- 6.5" Medium Half Ball and 5" Small Ball- Starter boards
- Quick rolling surface, sudden tilt and jarring stop with thrash you!
- 8.5" Large Half Ball and 5" Small Ball- Original boards
- 6.5" Medium Half Ball and 3" Mini Ball- Starter boards
 - Rock and roll with jarring stops. Great for beginner progression.
- 8.5" Large Half Ball and 5" Small Ball- Original boards
- 6.5" Medium Half Ball and 3" Mini Ball- Starter boards
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Download The Combo Guides
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| A Quick Reference
Awesome ball, half ball and resistance band combos. Get your mini poster guides here! Great for shaking up your routine and mastering a new combo. Also great reference for your clients.
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Upcoming Events
| | Don't miss us in June!
June 7th, Saturday at Mt. San Antonio College.
A CEU opportunity for athletic trainers. I'll be speaking at 3:45 and showing you how to integrate multi-direction balance training into rehab.
June 21st- Saturday in Huntington Beach, 8 am - 3 pm
International Surfing Day with Surfrider Organization. Join us for beach clean up and 15 min hands on demonstrations. I'll show you how to stay healthy for surfing. Topics include: Foam Roller Trigger Points Core Control Pop-Up Strength Back Stability Balance Training |
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