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Si Boards Balance Boards- Jump Into The Next Generation

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June 4, 2014

Elysia on the Commando with 8.5
The latest Boardroom Surf Expo was a blast and we had fun playing on these new extreme balance combos. Are you ready for another challenge? 

Sincerely yours,

Elysia Tsai, M.Ed., ATC
Certified Athletic Trainer
Si Boards, Inc

The Next 3 Extreme Challenges
Half Ball and Ball Combos! 

I promise these three are super fun and will wake up your core again! Riding on one ball is a smooth, controllable and absolutely beautiful movement to watch. Now let's do the opposite.

Train for the unexpected, rough surf water, windy conditions and opponents jamming into you. Stand in a squat with feet on the ends or use the SUP side stance with narrow feet. 

Big Drop combo with 6.5

  • Extreme tilt, sudden shift off the sweet spot and big drop!
  • 8.5" Large Half Ball and 6.5" Medium Ball- Original boards
  • 6.5" Medium Half Ball and 5" Small Ball- Starter boards

Trasher combo with small ball inside half ball

  • Quick rolling surface, sudden tilt and jarring stop with thrash you!
  • 8.5" Large Half Ball and 5" Small Ball- Original boards
  • 6.5" Medium Half Ball and 3" Mini Ball- Starter boards

Rock and Roll combo with balls inside half balls at each end of the board

  • Rock and roll with jarring stops. Great for beginner progression.
  • 8.5" Large Half Ball and 5" Small Ball- Original boards
  • 6.5" Medium Half Ball and 3" Mini Ball- Starter boards
Download The Combo Guides

A Quick Reference 

Awesome ball, half ball and resistance band combos. Get your mini poster guides here!  Great for shaking up your routine and mastering a new combo. Also great reference for your clients.

 
Si Boards perfect training combos general description
 
10 in 1 Combos for Surf Sports
Upcoming Events
Don't miss us in June!

June 7th, Saturday at Mt. San Antonio College.

A CEU opportunity for athletic trainers. I'll be speaking at 3:45 and showing you how to integrate multi-direction balance training into rehab. 



 June 21st- Saturday in Huntington Beach, 8 am - 3 pm
 
International Surfing Day

International Surfing Day with Surfrider Organization.
 
Join us for beach clean up and 15 min hands on demonstrations.  I'll show you how to stay healthy for surfing.  Topics include:
 
Foam Roller
Trigger Points
Core Control
Pop-Up Strength
Back Stability
Balance Training