These rotational moves require a proper warm-up and the ability to control your spinal rotation. Work both sides to unwind yourself and prevent over-activation of the dominant side.
One Handed Overhead Throw- 5" ball is great for grip strength and the ability to catch and toss overhead. Keep your arm in the air for shoulder stability. Perfect for volleyball hitting, tennis serves and basketball rebounding.
One Arm Side Swings- 5" ball allows you to open your chest, engage through the hips and swing forward. Harness power for swinging sports like baseball, softball and hockey.
Agility with Side Swing - shuffle left and right as you open your shoulder and throw from the side. Perfect for movement sports like tennis forehand, field hockey and lacrosse on the run.
One Arm Seated Catch and Throw - requires seated posture and abdominal control as you punch forward from the chest and catch in the opposite hand. Isolated moves for punching, goal keepers and pushing like a football lineman.
Standing Rotational Throw - two handed side throws take you from a side squat to a powerful front rotation. Great for two handed moves such as batting, rugby and scoring goals with stick sports.
Agility Shuffle with Side Throw - combine it all with forward and backpedals as you step and throw hard. Perfect for sports on the move requiring dynamic and powerful rotations.
