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Summertime Schedule!
We will be making a few class adjustments to our schedule for the summer months so that you're able to maximize your time outside as well as keep up your practice at HY!
A teaser of some new classes will be making an appearance:
~ Recharge & Restore
~ Yin:Yang Beats
~ $5 Lunch Non-Heated 45min Drop in Class!
Keep yourself up to date with our schedule by checking our online schedule or Free Halifax Yoga App!
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RAISE YOUR VIBRATIONS!
Challenge Kick Off Class: Monday, May 30th @ 6:15pm with Nicole Clarke & Erica Blackburn ~ All are Welcome!
Sticker Board, and themed FB posts for tips on raising your vibration!
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Do social media posts, using the 3 challenge hash tags and show us how you are raising your vibration!
#hyvibinandtribin #hy21daychallenge #hyraiseyourvibe
Sign-up online, in-person or by phone for the challenge!
$65 (plus tax)
*Annual members free (must sign up by phone)
*All other passes can be placed on hold!
WIN PRIZES; Attend the studio 6 times a week, invite others to Participate and through random draws!!!
* Golf & Stay Package * Family Getaway *Westin Brunch
* Yuk Yuk tickets and much more!
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Welcome Todd Davidson, RMT!
Todd has been a RMT since 2008 and he joins the Halifax Yoga team after years of working in both clinical and spa settings. Todd has also worked in the fitness industry and enjoys working with seasoned athletes as well as weekend warriors to help them stay in game shape or rebound from a tough injury.
When not at work, Todd enjoys travelling, yoga, and enjoying good food with great friends.
His hours are; Monday 3-7pm
Tuesday 9-6pm
Wednesday 12-8pm
Thursday 12-8pm
Friday 11-7pm
Every 2nd Saturday (The opposite Saturday of Andrea ) 10-5pm
No Sundays Call 406.9642 to book now or book online!!!
Community Acupuncture
Sunday June 26th | 1-2:30pm
Sliding Price from $20-$40 (cash only.)
Community Acupuncture provides you with an effective, yet affordable way to receive the benefits of this therapeutic treatment in a group setting.
In this approach, clients remain fully clothed and lay comfortably in a restorative pose as the treatment occurs, with a maximum of five clients at a time. Lighting is subdued and quiet is encouraged throughout the treatment.
This Sessions Theme: Headaches, Migraines & Stress!
Sessions are 30 to 45 minutes long, ranging in price from only $20-$40. The amount paid is at your discretion, and by cash only. Receipts can be provided.
Call 902.406.9642 to get registered!
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Kids Yoga
Starts Saturday, June 4th| 8:45-10:00am
$60/6 wks - Pre-registration is required!
MUST Pre-register under Childs name by phone or in person.
Kids ONLY class! Come and do your own Yoga class while they get to enjoy their own class! Encourage a deeper sense of body awareness, self-exploration and interpersonal skills. This fun class encompasses flowing sequences, balancing poses, breathing exercises and creative relaxation techniques. This class will inspire positive peer interactions that they are sure to carry into their everyday lives!
Mom & Baby Yoga
Starts Monday, June 13th| 11:05 -12:05pm
$100/8 wks - Pre-registration is required!
Mom & Baby Yoga is an opportunity to take care of your mind and body post pregnancy. This all levels program is designed to strengthen your core, improve your posture and relax using inspirational yoga postures, breath techniques and meditation. Meet other new moms and create community. Open to mommies 4 weeks post pregnancy and babies 1 month-pre-crawling (or not crawling too far or too fast!).
Friday June 24th | 7:45 - 9:30pm
$40 | Pre-registration is required!
Handstands can seem intimidating and is often taught in a way that IS intimidating! In reality almost anyone can learn handstands, even with minutes of practice a day. Many safe and easy techniques will be explored with master instructor, Andrea Peloso to take you further in your journey of learning to go upside down! Exhilarating, then centering, they combat depression and cheer us on cold or rainy days. Come out and learn how to handstand in a safe and fun environment!
Spinal Immersion
Saturday June 25th & Sunday June 26th | 10:30-6:30pm
$295 (Early Bird until May 31st) $315 Reg. | Pre-registration is required!
This 15 hour series with master instructor, Andrea Peloso is for wellness providers and yoga instructors. It explores yoga and applied anatomy: how yoga can help the spine, theory and practice; as well as postural analysis for each student.
Includes:
*Understanding: Posture, Standing Poses, Forward Bends, and Backbends
*Yoga for the Lower Lumbar Spine, Sacrum and Pelvis
* Protecting your Spine in the World
* Upper Back, and Spinal Curves
* Yoga for Thoracic & Cervical Spine: Backbends that feel fabulous and heal the spine.
* Yoga for Scoliosis - Theory and Practice
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Father's Day
Sunday June 19th
Father's Day is just around the corner, and we have lots of fabulous ways to give to the special dad in your life! Be sure to ask us about the great gift certificates we can put together for a personalized touch.
Special Family Father's Day Class!
Sunday, June 19th |12-1:00pm
Join Tracy Stewardson for a Family Fun Flow Class!
This class will be non-heated and is for all ages and all levels!
By Donation!
Bring the whole family and celebrate those special people in your lives!
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Save $500!
1 DAY LEFT for Early Bird!!! Ends May 31st!
You can visit our website to learn more about this great program and pricing!
Spots filling up fast!!
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