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Evolve and Elevate
Halifax Yoga is evolving, and we're so excited to share it with you! Our new look and feel captures what we love most about our community here at HY, and we just couldn't wait to give you a sneak peek. In addition to the new logo, colours, and changes around the studio, we're also in the process of evolving our schedule to give you even more of what you love. Check out the upgrades in our May Schedule!
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Community Acupuncture
Sunday May 22nd | 1-2:30pm
Sliding Price from $20-$40 (cash only.)
Community Acupuncture provides you with an effective, yet affordable way to receive the benefits of this therapeutic treatment in a group setting. Benefits of this treatment include stress reduction that can help lessen anxiety and insomnia.
In this approach, clients remain fully clothed and lay comfortably in a restorative pose as the treatment occurs, with a maximum of five clients at a time. Lighting is subdued and quiet is encouraged throughout the treatment.
Sessions are 30 to 45 minutes long, ranging in price from only $20-$40. The amount paid is at your discretion, and by cash only. Receipts can be provided.
Call 902.406.9642 to get registered!
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Intro to Yoga
Starts Wednesday May 25th | 6-7:15pm
$75/6 wks - Pre-registration is required!
Intro to Yoga is designed exclusively for new students, and those returning to yoga after a long absence. By beginning with the fundamentals of yoga postures and breathing techniques in a supportive environment, this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice. This six week program is $75, and requires pre-registration.
Yoga for Kayakers with Margot Schelew
Friday May 13th | 6-7:30pm
$25 - Pre-registration is required!
This is a 90 minute Yin/Yang class especially designed for kayakers. Margot has been a competitive kayaker for 15 years, and will lead you through a series of poses to build core strength and connect with your spine. The dynamic component of the class will be followed by Yin yoga, which takes you to the ground for some long-held deep twists and chest openers. Both competitive flatwater kayakers and recreational ocean kayakers are welcome to come. Let's get twisted! This class is $25 and requires pre-registration.
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Restorative Prenatal Workshop
Saturday May 21st | 12:30-2:30pm
The cost for this session is $30
This special two hour restorative class is designed to address areas of tension and relieve some of the discomfort often experienced by pregnant women. This relaxing and rejuvenating practice is great for mom and baby, helping clam the body and mind through the use of supportive props. The cost for this session is $30.
Prenatal Classes
Starts Thursday May 19th | 7:30-8:45pm
$100/8 wks - Pre-registration is required!
Prenatal yoga class postures are modified to accommodate the changing needs of the expectant mother. These classes provide multiple benefits such as preparing the hips, legs, and pelvic muscles for childbirth, and improving breath and blood circulation. The cost for this eight week class is $100. Pre-registration is required.
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We're all about community, which is why we love it when our Yogis become an integral part of the studio through our energy exchange program. This is a great way to contribute to HYs success while getting more yoga and spin in your life! We are currently taking applications! To learn more about this great program, contact our Energy Exchange Coordinator Anne, at anne@halifaxyoga.com or visit our website.
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Karma spin
Friday May 20th | 6-7pm
(regular 5:30pm scheduled class cancelled)
Join us for a fun "sister act" themed 60 minute spin! All proceeds from this class will go to charity, so you can get your sweat on and support a great cause at the same time. This special karma spin will replace the regularly scheduled 5:30pm class.
Co-taught by someone fabulous!
By. Donation. Call 902.406.9642 to register!
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Mother's Day
Sunday May 8th
Mother's Day is just around the corner, and we have lots of fabulous ways to pamper the special Moms in your life! Be sure to ask us about the great gift certificates we can put together for a personalized touch.
Victoria Day Hours
Monday May 23rd
Please note that all classes will be cancelled with the exception of the 9:30 flow class, which will run as scheduled.
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It's the perfect time to start training for a career in something you love! We're gearing up for our next Yoga Teacher Training, and you can save tuition fees if you register before Sunday, May 1st with the Early Bird Rate!
You can visit our website to learn more about this great program and pricing!
NOW taking Registrations!
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