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Special Spring Equinox with Erica Blackburn!
Sun. Mar 20th | 3:30 ~ 4:30pm 
Spring Equinox symbolizes the first day of spring!
This light-hearted class celebrates life and the increasing power of the sun! Sun A's, B's & C's followed by heart, shoulder and hips! Create freedom in your body to allow positive change in! This is the time for soft winds of change to carry your dreams into manifestation. Plant the seeds now and witness what unfolds!
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Easter Holiday Hours 
Fri. Mar 25th | 9:30am Flow and 12:10 Hot Power are on. All other classes are cancelled.
Sat. Mar 26th | Regular Schedule (no Karma Class).
Sun. Mar 27th | Morning classes are on. 3:30 Flow and 5pm Hot Yin are cancelled.
Mon. Mar 28th | 6am spin Cancelled. Rest regular schedule.
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Intro to Yoga
Starts Wed. Mar 2nd | 6:00 - 7:15pm 
Our supportive environment will provide you with the necessary foundation to develop a safe and rewarding yoga practice.
$75/6 weeks - Pre-registration is required.
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Prenatal Yoga
Starts. Thurs. March 24th| 7:30-8:45pm 
Prenatal yoga provides multiple benefits such as preparing the hips, legs, and pelvic muscles for childbirth, and improved breath and blood circulation.
$100 | 8 weeks. Pre-registration is required.
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Kids Yoga
Starts April 2nd | 8:45 ~ 10:00am 
MUST Pre-register under Childs name by phone or in person.
Kids ONLY class! This fun class encompasses flowing sequences, balancing poses, breathing exercises and creative relaxation techniques. $60/6 weeks 4 ~ 7 yr olds!
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Mom & Baby
Starts Mon. April 11th | 11:05 ~ 12:05pm 
Strengthen your core, improve your posture and relax using inspirational yoga postures, breath techniques and meditation.
Open to mommies 4 weeks post pregnancy and babies 1 month-pre-crawling. 8 weeks/$100. Must Pre-register!
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Prenatal Yoga Teacher Training
Sat April 16th & Sun April 17th | 10:30~5:30pm
Learn how to teach pre-natal and post-natal yoga.
You Will:
* Explore poses, sequences and breathing techniques that are safe and that are beneficial
* Learn anatomy and the stages of pregnancy
* Learn cautions and contraindications of poses
* Practice hands-on assists
Designed For Yoga Teachers, Teachers in training, Doulas, Midwives & Nurses
Read more about co-facilitators; Sherry Zak & Trena Slaunwhite Gallant HERE.
$375 (Early Bird rate $350 until Mar 20th)
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Featured Energy Exchanger
Natalie Barthel 
I am so excited to be an EE here at HY!
I have been practicing for...
Read some fun stuff about Natalie HERE!
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Plan NOW for the Future YOU!
Teacher Training Program!
Is it time to start thinking about fulfilling your passion?
Our teacher training program is fun, professional, supportive, and carefully crafted to uphold your personal growth and learning.
Whether you're an aspiring teacher or just want to dive more deeply into something you love, Halifax Yoga has a program that's right for you.
We are NOW taking registrations!
Find out all the details HERE! or email: info@halifaxyoga.com!
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