Remembrance Day Schedule!
Wed. Nov 11th | 3:30 ~ 5:00pm

Special 90min Karma YIN/YANG class with Laura Bowdridge & Nicole Clarke!

**Proceeds from this class will be donated to the Marguerite Centre; A residential holistic program for women recovering from addictions and abuse. It is the only facility of its kind for women in Nova Scotia.

Read more about them here: http://www.themargueritecentre.com/

All other classes are cancelled.

Movember at Halifax Yoga!

The impact of prostate and testicular cancer on lives is substantial, with prostate cancer being the second most common cancer in men worldwide.

Movember Canada Foundation is the leading global organization committed to changing the face of men's health, and are uniquely positioned to take action!

For the Month of November, you can purchase a "Move to Movember 5 card pass" at $55!!!

To raise awareness, for every pass we sell, we will also donate $5 to the Foundation!

You can purchase a pass online, through our Free app & in studio!!

The Coast Yoga Week

Join us for the Coast Yoga Week!

All drop-in classes will be $5+tax for the week of

Nov 19 - 25th!!

Official Yoga Week Facebook event: https://www.facebook.com/events/1041258852572222/

Yoga Week hashtag: #YogaWeekHfx

Tell friends, family and spread the LOVE!

Restorative Yoga Training

Thurs. Nov 5- Sun. Nov. 8th

Join Andrea Peloso and learn the benefits of restorative yoga through first-hand experience and hands on experience. Learn the Ayurvedic, physiological, emotional, and biomechanical elements of each pose.

Only a few spots left!

9:00am -5:45pm Each Day| 35 Hours | $850

Read about Andrea Peloso HERE!

Prenatal Yoga prenatal Yoga flow

Starts Thurs. Nov 5th | 7:30 - 8:45pm

Prenatal yoga class postures are modified to accommodate the changing needs of the expectant mother. Provides multiple benefits such as; preparing the hips, legs and pelvic muscles for childbirth, and improved breath and blood circulation.

$100/8 wks - Pre-registration is required.

Relaxation with a Therapeutic Touch

Starts Sat. Nov 7th | 1:30 - 2:30pm

Series of specialty classes that incorporate Restorative or Yin poses with continual hands-on assists. Robin Thompson; leading the classes; is a Thai Yoga Massage Practitioner & Yoga Instructor!

Max of 6 participants; Each person will be assisted in every pose!

Nov. 7th: Head and Shoulders; Nov. 14th: Twists and Torso; Nov. 21st: Back and Hips Nov. 28th: Hips and Legs; Dec. 5th: Legs and Feet

Registration Entire series $150. If availability: $35 individual session! (must book individuals through Laura, studio manager @ 406.9642)

Kids Yoga

Starts Sat. Nov. 14th | 8:45 - 10:00am

MUST Pre-register under Childs name by phone or in person.

Kids ONLY class! Come and do your own Yoga/spin class while they get to enjoy their own class! This fun class encompasses flowing sequences, balancing poses, breathing exercises and creative relaxation techniques.

$60/6 weeks 4 ~ 7 yr olds!

Intro to Yoga

Starts Wed. Nov. 18th | 6:00 - 7:15pm

Intro to Yoga is designed for new students and those starting back to yoga. You will learn the fundamentals of yoga postures and breathing techniques.

The supportive environment of this class will provide you with the necessary foundation to develop a safe yoga practice.

$75/6 wks - Pre-registration is required.

Mom & Baby

Starts Fri. Nov 20th | 11:00 - 12:00pm

This all levels program is designed to strengthen your core, improve your posture and relax using inspirational yoga postures, breath techniques and meditation.

Open to mommies 4 weeks post pregnancy and babies 1 month-pre-crawling (or not crawling too far or too fast!)

Pre-registration is required $100/8 wks

Yin-ique: Building a Custom Yin Practice

Sat. Nov 21st | 2:30 - 5:00pm

Over this 2.5 hour workshop, we will discuss the principles of yin yoga, explore tension and compression and figure out what you need to support yourself in the various yin poses to deepen your practice.

Kari Morgan has recently returned from a week long workshop with Yin Master, Bernie Clark and is eager to share what she has learned!

$35. Must pre-register!

Spin Etiquette & Registration!

1. Pre-register. If you arrive as walk in you may not get a bike. We ask you sign up online to ensure a spot!

2. Arrival. Please arrive 10mins before class. If you have pre-registered and arrive past this time, you may lose your bike.

3. Prepare for class. Bring a towel, water and yoga mat (if required)

4. Footwear. Indoor running/spin shoes only. They are also to be worn in the spin room only.

5. Cellphones. Please leave all cellphones out of the spin room, like you would at a yoga class.

6. Attendance. If you sign up for a class, you must stay for the entire class. If you are not able to stay, we ask you do not take the class. No shows and late cancels will be charged for a class.

7. Clean & Take care your Ryde! Please wipe down the bikes after class and use the bike spray provided. Spray directly into towel before you apply to the bike. Please do not put your feet onto the bike when putting on/removing your shoes, to protect them from damage.

8. Food. We ask that you refrain from bringing in food into the room.

9. Injury or Concern. Please inform the instructor before class of any injury or concerns you may have so they can provide you with accurate support during the class.

10. Before & After. There are other classes going on at the same time, so we ask that volume is kept at a low getting to and from the spin room.

Feature of the Month

Leigh Evans

A good friend introduced me to yoga in 2011. She suggested that we sign our daughters up for the kids' yoga program, and take a Flow class at the same time. I had no idea what I was getting into.

I didn't know a thing about yoga. I had...