Strengthen your core, improve your posture and relax using inspirational yoga postures, breath techniques and meditation.
Meet other new moms and create community. Open to mommies 4 weeks post pregnancy and babies 1 month-pre-crawling (or not crawling too far or too fast!)
Kids ONLY class! Come and do your own class (yoga or spin) while they get to enjoy a class!
This fun class encompasses flowing sequences, balancing poses, breathing exercises, games and creative relaxation techniques.
$60/6 weeks | 4-7yr Olds!
Call 406.9642 to register your little one (s)!
Restorative Yoga Training
Early Bird Ends Sept 1st!
Learn the benefits of restorative yoga through first-hand experience and hands on experience. Learn the Ayurvedic, physiological, emotional, and biomechanical elements of each pose.
My name is Clinton Wilkins and I am regular at Halifax Yoga.
I got my start doing yoga at at Beech Street Health Centre with an intro to yoga offered by Halifax Yoga Teacher Training graduate Andy Stone. Since...