Halifax Yoga ... Where Growth Begins!          RYDER

Take a Break...Do Yoga! 
Labour Day | Mon. Sept. 7th!
 

Join Erica Blackburn for a special non-heated flow karma class from 9:30am-11:00am! 

 

All other classes are cancelled.  

 
Halifax Yoga Teacher Training Program
WILL SELL OUT!  Only 3 Spots Left!  


"Are you ready to share and teach what you LOVE ?"  
 
Year Unlimited Membership INCLUDED!
 
       
Find out MORE.... HERE! 

Get application  HERE! 

Fall Schedule Update!
Fall back into Routine Starting SEPT 8th!

Mon:
6am spin NOW Pilates Flow
12:10pm Hot Power NOW Level 2: Yoga/Core Fusion! (Reduced heat)
 
Tues:
6am Pilates Bootycamp NOW Hot Power
7pm Express spin ~ Cancelled
 
Wed:
9:30am spin NOW 9:30 Gentle Yoga (Hatha) 
12:10pm Hot Power NOW Non-Heated Shake!
4:30pm Hot Power NOW Barre FIT!
 
Thurs:
10:30am Barre FIT  ~ cancelled
12:10 Shake Your Asana NOW Heated
7pm spin NOW 45/30 spyin!
 
Fri:
5:30pm Express spin NOW  30/30 spyin!  
Prenatal Yoga
Starts Thurs. Sept 10th| 7:30 ~ 8:45pm Prenatal
 
This class will accommodate the changing needs of the expectant mother.
 
Provides multiple benefits such as; preparing the hips, legs and pelvic muscles for childbirth, and improved breath and blood circulation.

$100/8 wks - Pre-registration is required.

 
 Sign up HERE!
  
Mom & Baby Yoga is BACK!
Starts Mon. Sept 14th| 11:05~12:05pmMom and Baby
   
Strengthen your core, improve your posture and relax using inspirational yoga postures, breath techniques and meditation.
 
Meet other new moms and create community. Open to mommies 4 weeks post pregnancy and babies 1 month-pre-crawling (or not crawling too far or too fast!)
 

Sign up HERE!
Kids Yoga
Starts Sat. Sept 19th| 8:45 am~ 10:00am
  
Kids ONLY class!  Come and do your own class (yoga or spin) while they get to enjoy a class!

This fun class encompasses flowing sequences, balancing poses, breathing exercises, games and creative relaxation techniques.

$60/6 weeks |  4-7yr Olds!
  
Call 406.9642 to register your little one (s)!
Restorative Yoga Training
Early Bird Ends Sept 1st!

 
Learn the benefits of restorative yoga through first-hand experience and hands on experience. Learn the Ayurvedic, physiological, emotional, and biomechanical elements of each pose.
  

35 Hours | $850 (Early Bird $815 until Sept 1st)

Thurs. Nov 5- Sun. Nov. 8th (9:00am -5:45pm)


Read about Andrea Peloso HERE!


Sign up HERE!

  

RealRyder� Indoor Cycling!

Why come to our classes?
  • Increase core strength and stabi

    "How to Set up your Bike!"

    lity
  • Challenge balance
  • Improve endurance, speed and agility for sport
  • Identify and help correct muscle and joint imbalances.
  • Benefit from greater joint mobility (especially, hips, back and knees)
  • It's FUN!
 Check out more details HERE!
  

Featured HY Energy Exchanger
Winston Gillis
 
My yoga journey started 6 yrs ago at a small studio on Joseph Howe Dr. Where I started doing beginner classes with some amazing instructors.
Their patience allowed me to take my time and not hurry through poses. But after a year...  
 

Read More HERE! 
Feature of the Month
Clinton Wilkins
 
My name is Clinton Wilkins and I am regular at Halifax Yoga. 
 
I got my start doing yoga at at Beech Street Health Centre with an intro to yoga offered by Halifax Yoga Teacher Training graduate Andy Stone.  Since...
 
Read more HERE!