Natal Day
Mon. Aug 3rd!

This Year is Celebrating the city's 120th Halifax-Dartmouth Natal Day (1895 - 2015)!

930am Flow on
12:10pm Hot Power on
6:15pm Flow on

All other classes are cancelled.

Halifax Yoga Teacher Training Program

$2950! Year Unlimited Membership INCLUDED!

Curious....Find out MORE.... HERE!

Get application HERE!

Morning Person?

6am Line-up!

Amazing instructors, a variety of classes!

* Mon/Fri 45 min spin w/ Andrea Libadia; low impact and high cardio!

* Tues Pilates Bootycamp w/ Erika Ferguson! Laugh, sing, shape your body and energize!

* Wed 45 min spin w/ Sherry Zak! Great cardiovascular & strength building workout combined with F-U-N!

* Thurs Hot Power w/ Tori Jarvis-Grant! Build strength, flexibility, concentration and torch calories!

**********************************************************************************************

Why 6am?

Regulates Sleep Rhythm & Balance Your Hormones!
Increases Metabolism & Energy for the rest of the day!
Doesn't interfere with evening commitments!

Tips:
Pack your gear the night before so you are good to go in the am!
Drink lots of water, (opt out of the coffee until after)
Empty stomach is best (but if you get hangry...eat a banana for some electrolytes)

If your looking to take get in shape or rise and "shine"...for the rest of the day, we encourage you to checkout these ladies 6am classes!

Intro to Yoga

Starts Wed. Aug 5th| 6:00 ~ 7:15pm!

Learn the fundamentals of yoga poses and breathing techniques while in a safe and supportive environment!

$75/6 wks - Pre-registration is required.

Dance your Yoga

Fri. Aug 14th| 6:00 ~ 8:00pm

In this light-hearted workshop, you'll learn dance incorporating familiar yoga poses all set to music you know and love.

*No dance training required. An understanding of common yoga postures an asset.

Restorative Yoga Training

Early Bird Ends Sept 1st!

Learn the benefits of restorative yoga through first-hand experience and hands on experience. Learn the Ayurvedic, physiological, emotional, and biomechanical elements of each pose.

35 Hours | $850 (Early Bird $815 until Sept 1st)

Thurs. Nov 5- Sun. Nov. 8th (9:00am -5:45pm)

Read about Andrea Peloso HERE!

Feature of the Month

Erika Ferguson

While working as a professional make-up artist in Vancouver, Erika discovered and fell in love with Pilates and yoga. Erika finds beauty and strength...