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TIPS FOR SUMMER PRACTICE:

• Hydrate Properly.  Drink at least 1 liter of water before every class.  Will prevent stomach pains and fatigue.
• Replenish Electrolytes. Electrolytes, will be lost from the body during periods of heavy sweating.  Symptoms include dizziness, headaches and muscle cramping.  Electrolytes are contained in most sports drinks, coconut water, and nuuns.
• Eat right. A snack or light meal an hour or so before working out is recommended.
• Dress for it. Cotton clothing -once drenched in sweat, it will feel heavy and clammy against your skin.  Moisture-wicking clothing is great for keeping you comfortable during class!
• Invest in a Yogitoes Towel.  A Yogitoes towel you can lay over your mat while you practice, which is made of microfibers that absorb moisture and become grippy when wet.
• Go au natural.  Rinse off before to remove any lotions or oils that will make skin slippery once you sweat.
• Take rest as needed. If you feel lightheaded, dizzy or otherwise ill at any point during the practice, take a break and come to child's pose.

5 Steps with ease;

1. Click on the Buy Here link below

2. Log in to your account

3. Fill out the gift card details; i.e. amount, recipient, pick the picture, etc..

4. Click on the option to receive a receipt to your email (just in case that gift card goes missing..)

5. Purchase

All they have to do it come in, redeem and enjoy!!