Easter Weekend Schedule

Fri, Apr. 3| 9:30 Flow and 12:10pm Hot Power. All other classes cancelled.

Sat, Apr. 4 | Regular Schedule

Sun, Apr. 5 | 9:00am Spyin, 9:00am Hot Power & 1o:30 Restorative. All other classes cancelled.

Mon, Apr. 6 | Regular Schedule

Essential Oils Class 101 with Sherry Zak!
2 Sessions | Thurs. April 2nd @ 8:30 ~ 9:30pm

& Fri. April 3rd @ 2:00-3:00pm

Space is limited! Pre-registration is required!

Come and Experience the world of Essential Oils!

In this class we'll explore:

How dis-ease and dysfunction happen in our body and how certified pure therapeutic grade essential oils can support our body's systems
What essential oils are, where they come from, how they are distilled and what to look for in an essential oil
When and how to safely use essential oils

Where: Halifax Yoga with Sherry Zak!

RSVP at info@halifaxyoga.com or by phone at 406.9642 to secure your spot!

Bring a Friend! It's going to be FUN!

Fall Halifax Yoga Teacher Training Program

2015-2016

Now Taking Registrations!

Have you ever thought that someday you would like to Teach Yoga?

Now is your opportunity!

We have supported & mentored hundreds of students graduate from our Halifax Yoga College.

You'll receive ongoing support, fulfill your dreams, deepen your practice, and possibly launch yourself into a new career!

Our YTT Program is ONLY 8 months & designed to fit your life and your budget. Not only is it conveniently scheduled around work & school times, we also offer an easy payment plan.

Check out our payment options HERE! EARLY BIRD RATE on Until May 31st, 2015!

AMAZING OFFER * For Duration of the program (8months) you can get an unlimited yoga pass at $665(plus tax) if purchased before YTT starts!

Contact info@halifaxyoga.com or 406.9642 for questions!

Get an application HERE!

40 Days to Personal Revolution with Sherry Zak!

Starts Sun. April 19th | 6:30 ~ 7:45pm

A daily combination of yoga, meditation, nutrition, goal setting and personal reflection will reveal mental clarity and get you into balance! This program, designed by Baron Baptiste, is run for just under 6-weeks and is for all levels of experience.

Pre-registration is required to save your spot!

$150. Must Register by April 5th!

*Yoga is included in the price of this program. All other memberships would be placed on hold until program is over.

Mom & Baby with Laura Bowdridge!

Starts Mon. April 13th| 11:05 ~ 12:05am

Take care of your mind and body post pregnancy. This all levels program is designed to strengthen your core, improve your posture and relax using inspirational yoga postures, breath techniques and meditation.

Meet other new moms and create community. Open to mommies 4 weeks post pregnancy and babies 1 month-pre-crawling (or not crawling too far or too fast!)

$100/8 wks -Pre-registration is required!

Teaching and Feedback with Sherry Zak!

Sat. April 18th| 11:00 ~2:00pm

Calling all professional yoga teachers! Join founder and owner of Halifax Yoga, Sherry Zak, for a special 3 hour teaching immersion.

In this module you will refine your skills by practice teaching, receiving feedback, learning how to read the room, using your voice effectively, teaching modifications, and using the gifts you already have to connect with your students.

Learn how to step up to the front of the room confidently and speak from a place of inner wisdom and authenticity. This is the work that keeps Yoga Instructors inspired and motivated to continue teaching for many years! We hope you'll join us!

$60 Must Pre-register!

Invite Joy Workshop with Nicole Clarke & Erica Blackburn!

Sun. April 19th| 12:00 ~2:00pm

This workshop utilizes the healing mediums of Reiki and Yoga to connect you with your highest energy (love and joy) and empower your personal relationships.

Through powerful and playful group exercises and partner poses, you will deepen your sense of connection with self and with others. Empower, connect and heal - leave feeling lighter and inspired to give and receive in your life!

(Please bring your yoga mat and journal. Partners will be paired in the workshop).

$30. Must Pre-register!

Intro to Yoga with Margot Schelew

Wed. April 29th| 6:00 ~ 7:15pm

Intro to Yoga is designed exclusively for new students and students starting back to yoga.

You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.

$75/6 wks - Pre-registration is required

Kids Yoga Teacher Training with Antoinette Finelli

Fri. May 1st ~ Sun. May 3rd!

This energizing Kids Training is ideal for educators, current yoga instructors and anyone working with kids.

This course provides simple yet effective tools that are useful in any group setting with children.

It will cover;
Class management and group dynamic's,
Child friendly yoga language,
Practice teaching,
Cooperative games and group building and bonding challenges,
Intro to relaxation and mindful techniques
Brain gym activities and exercises & introduction to cross, lateral patterning.

All participants will receive a YOGA ROCKS certification and can use this as a continuing education for the 300hr AYTT.

Times:
Friday night. intro - 7 - 9 pm
Sat. 10:30 ~ 5:30pm
Sun. 10:30 ~ 5:30pm
4 hrs of homework and lesson planning.Manual is included (completes the 20hrs)

$350 (early bird of $300 until April 1st)

Step into Spring without the Winter Kinks!
Massage, Acupunture & Thai Yoga Massage!

This is has been a winter full of snow and shoveling. Winter is a season that can take a toll on a person's body, especially on the back and shoulders.

Release tension, ease sore muscles, and take care of tired joints with Lisa, Andrea & Robin as they work their magic and bring you back into balance!