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How to Beat the Winter Blues!
Old Man Winter needs to find someone else to bother! Don't get SAD (seasonal affective disorder) this winter! Instead do the things that will help bring you those 'feel good' endorphins!!
Here are Great tips for kicking those winter blues to the curb:
1. Eat clean! Enjoy healthy homemade meals to boost your immune!
2. Read a good book. Curl up, make a hot tea and nestle in without technology.
3. Clean out your closet or cupboards. Start spring cleaning EARLY!
4. Get a regular sleep schedule on.
5. Find your happy song! What makes you giggle and want to break out into dance!
6. Get a massage or some acupuncture. A little self-love with a wellness service can release tension and boost energy!
7. Move your body! YOGA, spin, run in one spot, whatever your heart desires. Light a fire in your body and gain some energy while stretching out the tight spots!
30min Home Sequence for All Levels:
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| | Yoga For the Winter Blues - Yoga for Depression |
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Fall Halifax Yoga Teacher Training Program
2015-2016
Now Taking Registrations!
Thinking about becoming a yoga teacher? Want to take your practice to the next level? Change careers? Find passion? If any of these thoughts have crossed your mind...our program is for you!
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| | Yoga Teacher Training at Halifax Yoga |
Our YTT Program is ONLY 8 months with one of our NEW easy 3 Price options!
Check them out HERE!
EARLY BIRD RATE on Until May 31st, 2015!
AMAZING OFFER * For Duration of the program (8months) you can get an unlimited yoga pass at $665(plus tax) if purchased before YTT starts!
Contact info@halifaxyoga.com or 406.9642 for questions!
Get an application HERE!
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Prenatal Yoga with Tori Jarvis-Grant
Starts Thurs. March 12th | 7:30 ~ 8:45pm
Prenatal yoga class postures are modified to accommodate the changing needs of the expectant mother.
Provides multiple benefits such as; preparing the hips, legs and pelvic muscles for childbirth, and improved breath and blood circulation.
$100/8 wks - Pre-registration is required!
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Fascial Fun Workshop with Joanne Seviour
Sat. March 14th | 10:30 ~ 12:30pm
Learn fascial release techniques combined with a powerful yoga flow! This 2 hour class/workshop will leave you feeling light, free and open. Fascial release melts away resistance resulting in more balance, less pain and more injury free movement.
Learn self- fascial release techniques that can be incorporated into your own practice or into your class to take your practice to the next level!
Must Pre-register. $30
Sign up HERE!
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Intro to Yoga with Margot Schelew
Starts Wed. March 4th | 6:00 ~ 7:15pm 
You will learn the fundamentals of yoga postures and breathing techniques.
The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.
$75/6 wks -Pre-registration is required.
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Get Your Child(ren) Enrolled in Yoga!
2 AMAZING Programs!
Kids Yoga Classes
(4 ~ 12yrs) 6 weeks | Starts Mar 1st! | 9:00 ~10:00am
Kids ONLY class! Come and do Yoga or spin while they get to enjoy their own class!This fun class encompasses flowing sequences, balancing poses, breathing exercises, games and creative relaxation techniques.
Must Pre-register! $60 per child
March Break Yoga Camp!
Mon, Mar 16th ~ Fri, Mar 20th! 2 Groups!
Ages 4-8 yrs| 9:30 ~ 10:45am
Ages 8-12 yrs | 12:00 ~ 1:15pm
Drop your little one(s) off for 75mins of FUN during the March Break!! There will be Yoga, Games, Crafts, smiles and laughs! Stay and take a class while they enjoy their time! (must use membership or punch card!)
Must Pre-register! $50 per child
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Family Spin with Laura Bowdridge!
Sat. March 21st | 2:00 ~ 2:45pm
Join us for a family spin class at 2pm on Sat. March 21st . This class will be 30 minutes of spin followed by a 15 minute stretch. Enjoy quality time, laughs, great music and F-U-N!
Cost will be $15 for Parent/Guardian and Child combined, with each additional family member costing $5/class.
*note due to safety regulation minimum height is 4'10".
Must Pre-register! Only 14 spots!
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Prenatal Yoga Teacher Training with Angela Jackson
Sat. March 28th & Sun. March 29th |10:30 ~ 5:30pm
Almost Full!
This comprehensive Prenatal Yoga Teacher Training will include how to teach pre-natal and post-natal yoga to women in all stages of pregnancy.
You Will:
* Explore poses (asanas) and breathing techniques (pranayama) for maximum safety and that are beneficial for pregnancy
* Learn basic anatomy and the stages of pregnancy (including physical and hormonal changes)
* Learn cautions and contraindications of poses
* Practice hands-on assists for pregnant women
* Learn sequences to alleviate a variety of discomforts: nursing, lower back issues, and core integration
Designed For:
* Yoga teachers
* Students who are wanting to be pre- and post-natal yoga teachers
* Doulas
* Midwives
* Nurses
Must Pre-register! $375 (Early Bird rate $350 until Feb 1st)
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Energy Exchange Program
Want more Yoga in your Life? Be a part of something bigger, make a difference.
HY is looking for Yogis to join our Energy Exchange Program.
Find out more about the program HERE!
Contact Studio Manager; Laura Gibson by email at laura@halifaxyoga.com!
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Renew...Relax...and Rejuvenate
Massage, Acupunture & Thai Yoga Massage!
3 great ways to show yourself some love while working out road rage, tension, tightness from the cold, shovel shoulders and cabin fever that winter brings out!
Let Lisa, Andrea & Robin work their magic and bring you back into balance!
Read more HERE!
Book HERE!
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Yogi of the Month:
Leah Jackson 
Like so many other beginner yoga journeys in this city, my experience at Halifax Yoga started with the purchase of a 30 days for $40.00 intro pass. I though it was going to be a good way to get some physical activity and relax a bit, however, it really turned into something so much more in the weeks that followed.....
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HY Feature:
Erica Blackburn
A few years ago, I sat down at my computer to type up my bio for  "Yogi of the Month" for the Halifax Yoga newsletter. I feel like my experience has come full circle as I write this bio for "Featured Instructor of the Month".
To say the time between then and now has had tremendous highs and lows, uncertain turns, and a good dose of "just have faith" and "trust the process", is an understatement.
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