Updated Schedule!

Starts Mon. Feb 2nd!

YOU are very important to us and after receiving your recent feedback we have made a few additional changes to the winter schedule!

Mon:

9:30am Spyin cancelled
9:30am restorative added!

Tues:

9:30am spin & yin (45/30) added!
30min spin @ 11:30am cancelled

4:30pm Now a Hot Yin/Yang

Thurs:
4:30pm Now a Hot Yin/Yang

Intro to Kundalini with Sherry Zak

Sat. Feb 7th | 11:00 ~ 1:00pm

Expect a comprehensive, intensive intro to the fundamentals of the practice of Kundalini Yoga. Learn the basics of one of the original and ancient branches of yoga.

Kundalini Yoga is a dynamic blend of postures, pranayama (breathing techniques), mantra, music, and meditation which teaches one the arts of relaxation, self-healing, and self-discovery. It develops an enhanced awareness of the mind, body, and spirit.

$40. Must Pre-register!

Valentine's Day Partner Thai Yoga Massage Workshop

with Robin Thompson!

Sat. Feb 14th | 6:00 ~ 8:00pm

Learn how to connect with a loved one ( partner, family member, or close friend) by using empathetic touch.

Thai Yoga Massage is a very therapeutic practice, in which the provider guides the receivers body through some passive and supported yoga- inspired postures, using rhythmic pressing and stretching of the entire body.

All participants will give and receive in this wonderful relaxing, candlelight evening of warm comfort and bliss.

Please wear comfortable clothing that allows for movement.

$60/per pair. Must pre-register! (must sign up individually)

Valentine's Day Themed Ryde!

Sat. Feb 14th | 9:00 ~ 10:00am

Come join Holly for a special themed ride with love songs!

Bring a friend, family member, loved one or come by yourself and get a little 'Strange Love'!!

Must Pre-register! Can use a regular pass or pay a special rate of $5. Limited spots!

Intro to Yoga with Margot Schelew

Starts Wed. Feb 25th | 6:00 ~ 7:15pm

You will learn the fundamentals of yoga postures and breathing techniques.

The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.

$75/6 wks -Pre-registration is required.

Enhancing Cancer Self-Care through Yoga & Nutrition

Sat Feb. 28th| 2:00 ~ 4:00pm

This workshop will include lifestyle choices for individuals interested in cancer prevention, living with cancer and or avoiding cancer recurrence.

Designed for both men and women faced with a cancer diagnosis, caregivers, and anyone interested in cancer prevention.

Module: Keys to Reducing Inflammation

You will learn how and why inflammation is detrimental to your health as well as its links to cancer. You will discover how to reduce inflammation in your body through specific yoga postures as well through optimizing your digestion with key nutrients. Handouts provided.

$30 | Pre-Registration is required to save your spot.

Attha Yoganusasanam - Yoga Now Workshop w/Leigh Milne

Sat. March 7th| 11:00 ~ 2:00pm

Patanjali's yoga sutras begin by telling us Now is the time for Yoga. This message could not be more clear nor more immediate.

This past December in celebration of her 70th birthday and in honour of her father and Guru, Geeta Iyengar led over 1200 yogis from 57 countries in ten days of yoga. Geetaji conveyed the very essence of our practice, by demanding our full presence she captured the immediacy of the Yoga Sutras first aphorism. Action vs. movement and penetration of the physical body by the pranic (breath) body were consistently emphasized.

In this workshop by focusing on standing asana and inversions, action and sequencing we will explore how to better access the pranic body.

$45 Must Pre-register.

Prenatal Yoga Teacher Training with Angela Jackson

Sat. March 28th & Sun. March 29th |10:30 ~ 5:30pm

Prenatal

EARLY BIRD RATE of $350 ends Feb 6th!

Limited Spots!

This comprehensive Prenatal Yoga Teacher Training will include how to teach pre-natal and post-natal yoga to women in all stages of pregnancy.

You Will:
* Explore poses (asanas) and breathing techniques (pranayama) for maximum safety and that are beneficial for pregnancy
* Learn basic anatomy and the stages of pregnancy (including physical and hormonal changes)
* Learn cautions and contraindications of poses
* Practice hands-on assists for pregnant women
* Learn sequences to alleviate a variety of discomforts: nursing, lower back issues, and core integration

Designed For:
* Yoga teachers
* Students who are wanting to be pre- and post-natal yoga teachers
* Doulas
* Midwives
* Nurses

Must Pre-register! $375 (Early Bird rate $350 until Feb 1st)

Get Your Child(ren) Enrolled in Yoga!

2 AMAZING Programs!

Kids Yoga Classes

(4 ~ 8yrs) 6 weeks | Starts Mar 1st! | 9:00 ~10:00am

(9 ~ 12yrs) 6 weeks | Starts Mar 1st!| 3:30 ~ 4:30pm

Kids ONLY class! Come and do Yoga or spin while they get to enjoy their own class!This fun class encompasses flowing sequences, balancing poses, breathing exercises, games and creative relaxation techniques.

Must Pre-register! $60 per child

March Break Yoga Camp!
Mon, Mar 16th ~ Fri, Mar 20th! 2 Groups!

Ages 4-8 yrs| 9:30 ~ 10:45am

Ages 8-12 yrs | 12:00 ~ 1:15pm

Drop your little one(s) off for 75mins of FUN during the March Break!!

There will be Yoga, Games, Crafts, smiles and laughs! Stay and take a class while they enjoy their time! (must use membership or punch card!)

Must Pre-register! $50 per child

Yogi of the Month:
Sonia Kierstead

My sister's birthday led me to Halifax Yoga.

In April 2014 I decided to purchase the 30 days for $40 pass both for myself and as a birthday gift for my sister. The last time I had tried a yoga class was twenty years ago. So I was nervous and excited about trying it again. I felt that...

Read More HERE!

HY Feature:

Lisa Gallant

Chinese Medicine is a very old medical system, dating back more then 2000 years! Most people know what Acupuncture is, and know it for pain relief. But in actuality it is part of a full medical system called Traditional Chinese Medicine, and treats much much more then just pain.

My interest and passion...

Read More HERE!