"Om" for the Holidays!

From our HY family to yours...we wish you a very happy & peaceful holiday!

The following changes will be made over the holiday.

All other days will have regular classes!

Tues. Dec. 23 ~ 9:30 Flow, 12:10 Hot Power

Wed. Dec. 24 ~ Closed

Thurs. Dec. 25 ~ Closed

Fri. Dec. 26 ~ 9:30 Flow

Sat. Dec 27 ~ 8:45am Hot Power, 8:45 spyin, 9am Flow

Tues. Dec. 30 ~ 9:30 Yin, 12:10 Hot Power

Wed. Dec 31 ~ 9:30 Flow, 9:30 Restorative

Thurs. Jan 1 ~ Closed

Give the Gift of Yoga to Yourself or Someone Special!

5 Class Pass ~ $55 (plus tax)

Starts Dec 1 until Dec 23rd, purchase a 5 Card Pass for $55

($15 Savings)!

Gift Certificates are available!

Buy HERE online for yourself! (Christmas 5 Card Pass)

*To Purchase as a gift for someone else, must do it in store!

No limits. Expiry 1 Year.

Treat a Loved one to Massage or Acupuncture!

The gift of relaxation and stress-reduction could just be what you or someone you care about needs after the holidays.

We offer Gift Certificates!

(They make excellent stocking stuffers!)

*Must be used between Jan 2nd - Feb 28th.

Learn about Andrea and Lisa here!

Parent's Night Out with Robin Thompson

Sat. Dec 6th | 6:30 ~ 9:30pm

Enjoy a night out while your children come for a night of fun!

Date night? Shopping? Catch up with friends...or laundry! Kids will come home ready for a great night sleep :)

Cost $25/ child, $15 for each sibling, (4 kids and over in the same family $65 max)
Ages 4-11 years old

A healthy snack and craft supplies will be provided. * Please advise of any allergies or health concerns upon booking your spot so we can accommodate everyone.

Call 406.9642 to get your little one(s) registered!

Coeli Marsh Workshop & Master Classes!

Dec 11 ~ 14th

Feedback & Development for Professional Teachers

Thurs. Dec 11th | 5 - 8pm

Just what the doctor ordered: practice teaching, feedback, mentoring, exploration, and support for professional yoga teachers.

This module is a wonderful opportunity to review and refine technique, dive into advanced work, and connect with your community of teachers. This training is essential for healthy professional development and deeply supportive for teachers in all stages of learning. $60

Master Classes

Sat. Dec 13th & Sun. Dec. 14th| 9:00 ~ 11:00am

Don't Miss these Classes!

Coeli will teach classical Master Baptiste classes with particular emphasis on finding challenge within all levels.

$25/Each -Pre-registration is required.

Intro to Yoga with Margot Schelew

Starts Wed. Jan 7th| 6:00 ~ 7:15pm

You will learn the fundamentals of yoga postures and breathing techniques.

The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.

$75/6 wks -Pre-registration is required.

Prenatal with Tori Jarvis-Grant

Starts. Thurs. Jan 8th| 7:30 ~ 8:45pm

Prenatal yoga class postures are modified to accommodate the changing needs of the expectant mother.

Provides multiple benefits such as; preparing the hips, legs and pelvic muscles for childbirth, and improved breath and blood circulation.

$100/8Wks. Must Pre-register!

Back to Basics: Foundations of Flow with Tori Jarvis-Grant

Sat. Jan 10th|10:30 ~ 12:30pm

Simplify the most inquired about poses in the flow sequence.

Focusing on correct alignment, join Tori Jarvis-Grant and spend time flowing and breaking down seemingly complicated poses in to easy to swallow, and delicious bites. Deepen your practice with a greater understanding of fundamental poses often skimmed over in a regular class, and take your yoga to the next level.

All Levels. Must Pre-register!

Our Sunday Karma Classes are BACK!

Sundays Dec. 7, 21 & 28th | 6:30 ~ 7:30pm

Join our Yoga Teacher Trainees as they embark on their journey into teaching!

All proceeds go to local and global charities.

All Levels Welcome! $5 suggested donation.

Yogi of the Month:
Theodora Spiropoulos

I first began to explore yoga while living in Toronto. At that time I was taking a holistic nutrition program and the importance of not just physical health, but also mental and spiritual health formed the main focus of my studies.

In order to help explore the latter I began...

Read More HERE!