November Schedule Updates

Mon. Nov 10th ~ Join Sherry Zak & Amanda MacEachern for a very special 'Turkey Burner End' Class from 7:45 ~ 9:00pm!

*Shake your Asana and Kundalini will be cancelled that evening and resume the following week.

Tues. Nov 11th ~ All Classes will be cancelled for Remembrance Day.

Yoga Teacher Training Weekend Changes:

Fri. Nov 22nd ~ 9:30am Restorative Cancelled.

Sat. Nov 23rd ~ 8:45am Hot Power changed to Special 1.5hr class w/Sherry Zak | 8:45 ~ 10:15pm

Sun. Nov 24th~ 8:45am Hot Power changed to Special 1.5hr class w/Sherry Zak | 8:45 ~ 10:15pm.

~ 3:30pm Flow Cancelled.

Indoor Cycling Etiquette

1. Prepare for ClasS. Please bring water, a towel and a yoga mat (if required)

2. RESERVING BIKES. Please reserve only if you are sure you can come. Continuous late cancels and no shows will be charged and the will lose the ability to reserve for future.

3. footwear. Spin shoes/running shoes are to be worn in the spin room only. No outdoor footwear on the bikes. No barefoot spinning.

4. All for one. Please arrive on time and stay for the whole duration of the class, including the final stretch. If you are not able to stay for the full class we ask that you do not take the class.

5. Stay in the room. If you need to take a break, reduce the tension on your bike and peddle slowly. Staying on your bike will ensure your safety.

6. Cell Phone USE. It is disrespectful to your instructor and distracting to your fellow spinners, so just don't do it!

7. Share the Love, Not the Germs. We are all about sharing, but not when it comes to germs! If you are sick, please stay home and give your body a chance to recover.

8. Clean the bikes. Please make sure you clean the bike after class, using the spray provided. Please spray into a towel and wipe down, do not use paper towel. Do not spray the bike directly as it can create a soapy residue around the bike, providing an unsafe slippery environment.

Unlimited Yoga & Indoor Cycling at 2 Very LOW Rates!

With our easy monthly auto-renew membership options you can "set it and forget it" and focus on coming to yoga and sweating out the small stuff in class!!

6 Month Auto Renew for $110 per month
12 Month Auto Renew for $100 per month

Additional Perks:

~Unlimited Yoga and Indoor Cycling Classes
~10% off In-House Workshops
~10% off a Retail
~Membership 'Extension' Options
~10% off of a Local Restaurant ~ Wild Leek Food & Juice bar http://wildleek.ca/(Discover Vegan dining, Desserts, Cooking Classes and much more!)

Foam Rolling Workshop with D'Arcy Stonehouse

Sat. Nov 1st | 10:30 ~ 11:30am

How do I improve my mobility? What is foam rolling?
Foam rolling is a tool that helps to release tight fascia surrounding overused muscles. Regular mobility training improves flexibility, performance and reduces injuries.

Bring a friend and come learn about spinal mobility, foam rolling and back care. There will be demonstrations, hands on instruction and time to answer questions.

ONLY A FEW SPOTS LEFT! Must Pre-Register. $25

Building a Home Yin Practice with Ali Sangster

Sat. Nov 8th | 10:30 ~ 12:30pm

Ali Sangster will take you through a slow and deep exploration of Yin Yoga to open the body and still the mind. You will leave inspired, and with the tools to create your own home practice.

All levels welcome. $30 -Pre-registration is required.

Intro to Yoga with Margot Schelew

Starts Wed. Nov 12th| 6:00 ~ 7:15pm

You will learn the fundamentals of yoga postures and breathing techniques.

The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.

$75/6 wks -Pre-registration is required.

Chakra Balancing w/Tarot Workshop with Nerissa Anders

Fri. Nov 14th| 7:30 ~ 9:30pm

Journey through the 7 chakras and explore the mind body connection in an evening of guided visualization, intro to Tarot and more. Balancing the chakras can increase your intuition, restore your health, and empower you to relate with and connect to your surroundings in a whole new way.

Join professional Tarot card reader, Nerissa Anders, for a dynamic, creative, and interactive workshop!

$30. Must Pre-register!

Mom & Baby with Laura Bowdridge

Starts Mon. Nov 17th| 11:05 ~ 12:05pm

Take care of your mind and body post pregnancy.

This all levels program is designed to strengthen your core, improve your posture and relax using inspirational yoga postures, breath techniques and meditation. Meet other new moms and create community. Open to mommies 4 weeks post pregnancy and babies 1 month-pre-crawling (or not crawling too far or too fast!)

$100/8 wks -Pre-registration is required.

Dreamcatcher Workshop with Robin Thompson

Sun. Nov 30th | 10:30 ~ 1:30pm

In this workshop, each participant will make a Dreamcatcher to take home, and learn about the connection between Dreamcatchers, the Native American Medicine Wheel, and Yogic Lifestyle principles.

All crafting materials will be provided, and be of all natural substance. Please bring a yoga mat, water bottle, felt marker, and pen or pencil* Will have a yoga practice.

Registration fee $50. Early bird rate $45 if registered by Oct 31st, 2014!

Parent's Night Out with Robin Thompson

Sat. Dec 6th | 6:30 ~ 9:30pm

Enjoy a night out while your children come for a night of fun!

Date night? Shopping? Catch up with friends...or laundry! Kids will come home ready for a great night sleep :)

Cost $25/ child, $15 for each sibling, (4 kids and over in the same family $65 max)
Ages 4-11 years old

A healthy snack and craft supplies will be provided. * Please advise of any allergies or health concerns upon booking your spot so we can accommodate everyone.

Call 406.9642 to get your little one(s) registered!

Chair Yoga Teacher Training with Julie Palmer

Sat. Dec 6th & Sun. Dec 7th | 10:30 ~6:00pm (both days)

Learn to teach Chair Yoga/Fitness for seniors, those with chronic conditions or post-surgery, even office workers. Open to certified (or those in training) yoga & Fitness Instructors, and health professionals (physios, nurses, RMTs, reiki masters etc...).

13-hour training includes:

Warm-ups, Adapting Poses to a Chair, Standing Poses Using a Chair, Abdominal Strengtheners, Class Sequencing, Using Hand Weights, Using Weights on Feet, Osteoporosis Tips, Deaf Hand Alphabet , Yoga Hand Mudras, Asana with Chairs, Self-Massage Techniques, Safety Concerns for Seniors, and much more!

Julie Palmer has 20 Years Experience and 1000+ Hours of Training!

Pre-Registration is Required. $260 (Early Bird $230 before Nov 14th)

Acupuncture at Halifax Yoga!

We offer wellness services 7 days a week, with something for everyone! We have Massage, Thai Massage and NOW Acupuncture!

Lisa Gallant is taking appointments on Mondays from

9-6pm!

Acupuncture can treat a multitude of disorders;
* Insomnia
* Depression
* Menopausal symptoms/Gynecological disorders
* Chronic pain and injury
* Arthritis
* And much more.....

Find out more about Lisa and acupuncture HERE!

Book NOW HERE!! *Acupuncture is covered under health plans! Initial Visit is 75 mins $95 (Tax Free) Return Visits are 60mins $80 (Tax Free)

Yogi of the Month: Erica Gallant

In the spring of 2013, I remember feeling the need to change up my exercise routine. I was looking for something that was going to make exercise fun again, and that wouldn't be just a phase. I had been...

Read More HERE!