Thanksgiving Day Schedule

Sun. Oct 12th ~ All morning classes are on as scheduled.
All afternoon classes cancelled.

Mon. Oct 13th ~ Come join Sherry Zak for a special 1.5hr Turkey Burner Class!

From 9:00~ 10:30am! All are welcome! This class will be by Donation.

~ All other classes cancelled.

28 Day Turkey Burner Challenge

Starts Mon. Oct 13th - Nov. 10th

Take a daily spin or Yoga class for 28 days, put up your turkey sticker, get entered for weekly draws and prizes!

Post you and your turkey up to all kinds of HY shenanigans and hashtag #halifaxyogaturkeyburnerchallenge!

**Turkey Burner Kick off Class Mon. Oct. 13th - 9:00-10:30am

1. Get Registered online or at the studio

2. Purchase 28 Day Turkey Burner Pass - $40.
Free for unlimited members! Cannot use drop in card pass.
3. Send us a photo on Facebook or Instagram #halifaxyogaturkeyburnerchallenge
4. Pick up your Turkey & bracelet at the front desk.

Must Pre-register!

The Coast Best of Halifax!

Have you voted yet? Last day to Vote is Wed, Oct 1st!

Please take a moment and cast your vote!!

If you LOVE Halifax Yoga, the community, the teachers, our massage therapist, the classes, etc..

PLEASE vote to support us!!

VOTE HERE!

We NOW Offer Acupuncture!!!

We welcome Lisa Gallant our new Acupuncturist to the HY family! She is taking appointments on Mondays from 9-6pm!

Acupuncture can treat a multitude of disorders;
* Insomnia
* Depression
* Menopausal symptoms/Gynecological disorders
* Chronic pain and injury
* Arthritis
* And much more.....

Find out more about Lisa and acupuncture HERE!

Book NOW HERE!! *Acupuncture is covered under health plans! Initial Visit is 75 mins $95 (Tax Free) Return Visits are 60mins $80 (Tax Free)

Halifax Yoga Studio Etiquette

Please refresh yourself on yoga etiquette for good Karma!

1. Arrive at least 15 minutes before class. It yoga avoids disruption. Bonus: If you arrive early you can get set up without feeling stressed out.

2. Sign In. Upon your arrival, please scan to check-in with at the desk (even if you sign in online).

3. Refrain from using your cellphone (even in the lobby). Please be respectful and turn your phone completely off. No Cell Phones in studio rooms.

4. Scent-free zones. It's courtesy to refrain from using scents, allergies can be serious.

5. Place your mat down gently. Your yogi neighbor will thank you for being so mindful!

6. Stay for the Whole Class. Staying for savasana means you can get the most out of your class. It also avoids disrupting other students and maintains the energy of the room.

7. Put away props, and wipe the floor. If you were in a sweaty awesome class (lucky!) please wipe the floor around your mat. We wouldn't want any yogi injuries.

8. Share the Shower. Please be respectful and kindly keep your shower short so everyone gets a turn!

9. Make room for others. If the room is starting to fill up, please create space. The more the merrier when it comes to yogic energy!

10. Take your shoes off. Please do not wear your shoes through the studio or into the practice space. Embrace the freedom of being barefoot!

Thank you Yogis for helping us help others have an incredible experience!

For more etiquette and FAQ please click HERE!

Parent & Little Pretzels Yoga with Michelle Marshall

Starts Sat. Oct 4th | 2:00 ~ 2:45pm

Come and share the magic of Yoga with your child! Encourage a little pretzels/parent pretzels

deeper sense of body awareness, self-exploration and interpersonal skills. This fun class encompasses flowing sequences, balancing poses, breathing exercises, partner poses and creative relaxation techniques.

$110/6 wks - Pre-registration is required. Ages 5-7 years.

Intro to Yoga with Kathy Walters

Starts Mon. Oct 6th | 6:00 ~ 7:15pm

You will learn the fundamentals of yoga postures and breathing techniques.

The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.

$75/6 wks -Pre-registration is required.

Prenatal Yoga with Tori Jarvis Grant

Starts Thurs. Oct 16 | 7:30 ~ 8:45pm prenatal Yoga flow

Prenatal yoga provides multiple benefits such as; preparing the hips, legs and pelvic muscles for childbirth, and improved breath and blood circulation. It is also a great way to meet other soon-to-be mommies and practice as a community!

$100/8 wks. Pre-registration is required!

HypnoBirthing� with Margot Schelew

5 Classes ; Oct.17, 31 Nov. 7, 14, 21 | 6:15pm ~ 8:45pm

When to start? When you are 20 weeks or more.

This course teaches deep levels of relaxation to eliminate the fear that causes tension and pain, therefore shortening the first phase of labour. Oxytocin works in synergy with endorphins creating state of euphoria.

Course fee includes instruction and materials. Materials include 2 CDs for Relaxation and Bonding, HypnoBirthing� Text, 5 hypnosis scripts for home practice, and lots of additional handouts.

$325 (plus tax) Must Pre-Register!

Applied Anatomy for Yoga Teachers

Sat & Sun. Oct 18 & 19th | 10:30 ~ 3:30pm (both days)

The workshop is open to yoga instructors and students enrolled in a yoga teacher training program and will be hosted by Heather Stone and Tracy Estey-Willick from Beech Street Health.

During this workshop you will gain a deeper understanding of the physical make up the body, increase awareness, grasp terminology and learn how it all assists self-healing.

$250. Must Pre-register.

Coeli Marsh is Back at Halifax Yoga!!

2 Master Classes | Sat. Oct 25th & Sun. Oct 26th | 9:00 - 11:00am

Don't Miss these Classes! Coeli will teach classical Master Baptiste classes with particular emphasis on finding challenge within all levels.

$ 25 /Each. Pre-registration is required.

Intro to Advanced Yoga Postures w/ Amanda MacEachern

Starts Tues. Oct 28th| 6:00 - 7:15pm

Do you have a regular practice? Are you ready for more challenge? Want more places to go on your yoga mat? You will start with a challenging Vinyasa warm up and then focus on a different area: sun salutations, standing postures, arm balancing, back bends and inversions.

$75 /6 weeks. Pre-registration is required.

Foam Rolling with D`Arcy Stonehouse & Dena Churchill

Sat. Nov 1st | 10:30 ~ 11:30am

How do I improve my mobility? What is foam rolling?

Foam rolling is a tool that helps to release tight fascia surrounding overused muscles.

Bring a friend and come learn about spinal mobility, foam rolling and back care. There will be demonstrations, hands on instruction and time to answer questions.

Must Pre-Register. $25

Yogi of the Month:

Andrea & Andrew Townsend

We have both been attending Halifax Yoga for about a year now and we absolutely love this place!!! It all started when a couple co-workers of mine convinced me to take one of the spyin classes. I had such a great time.

The warmth and acceptance was palpable. I signed up for the 30 days for $40 that night before I left. Within the next few days...

Read More HERE!

Featured Instructor:

Michelle Marshall

I have been practicing yoga over the last 15 years here and there but it wasn't until two years ago that my love for yoga would come full circle.

My son decided to leave home after graduating high school to pursue his dream of traveling. This left me feeling...

Read More HERE!

Halifax Yoga

7 Purcell's Cove Road, Halifax, NS. B3N 1R2

406.9642

info@halifaxyoga.com

www.halifaxyoga.com

Stay Connected

Closing Inspiration

"There is no passion to be found in settling for a life that is less than the one you are capable of living"

~ Nelson Mandela