Labour Day Schedule

Mon. Sept 1st!

We will be offering a special class at the studio to honour Ryan Gillis and celebrate his life!

From 10:00 ~12:00pm, come practice together as COMMUNITY!

All are welcome!

This class will be by Donation.

~ All other classes cancelled.

Fall Schedule Updates

Starts Sept 2nd!

Monday:

Express Cycle (30min spin) | 7-7:30pm

Kundalini moving to new time | 7:45-8:45pm

Tuesday:

Flow | 2:30 ~ 3:30pm

Thursday:

30| 30 spyin | 7:15 ~ 8:15pm

Friday:

Express Cycle (30min spin) | 5:30-6pm

Saturday:

45| 30 spin and Slow Flow | 8:45~10:00am

Flow 3pm is Cancelled

Sunday:

5pm Yin BACK to Hot!

Fall Halifax Yoga Teacher Training Program

2014-2015

ALMOST SOLD OUT! 1 Spot Left!

"Are you ready to share and teach what you LOVE ?"

Laura Bowdridge, Halifax Yoga YTT Graduate 2014!

Hear what Laura Bowdridge has to say about Yoga Teacher Training!

Our YTT Program is ONLY 5 months and INCLUDES unlimited Yoga!

Contact info@halifaxyoga.com or 406.9642 for questions!

*Please Note, we have decided to only run a Fall YTT. There will be no Winter Program.

Mom & Baby w/ Laura Bowdridge

Mon. Sept 8th | 11:05 ~12:05pm

This all levels program is designed to strengthen your core, improve your posture and relax using inspirational yoga postures.

Open to mommies 4 weeks post pregnancy and babies 1 month-pre-crawling (or not crawling too far or too fast!)

$100/8 wks -Pre-registration is required.

Intro to Yoga

2 Sessions Start | Wed. Sept 10 & Mon. Oct 6th

Intro to Yoga is designed exclusively for new students and students starting back to yoga. You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.

$75/6 wks -Pre-registration is required.

Kids Yoga Teacher Training w/ Antoinette Finelli
Fri. Sept. 19~ Sun. Sept. 21st

Is ideal for educators, current yoga instructors and anyone working with kids.

All participants will receive a YOGA ROCKS certification and is a continuing education for the HY 300hr AYTT.

It will cover; Class management and group dynamics, Age appropriate poses (Ages JK - gr 4.), Child friendly yoga language, Practice teaching,Cooperative games and group building and bonding challenges, Brain gym activities and exercises and so much more!

DATES: Friday night. intro - 7 - 9 pm | Sat. 10:30 ~ 5:30pm | Sun. 10:30 ~ 5:30pm
*4 hrs of homework and lesson planning.Manual is included (completes the 20hrs)

$350

Applied Anatomy for Yoga Teachers

Sat & Sun. Oct 18 & 19th | 10:30 ~ 3:30pm (both days)

The workshop is open to yoga instructors and students enrolled in a yoga teacher training program and will be hosted by Heather Stone and Tracy Estey-Willick from Beech Street Health.

It is a continuing education credit for the 300HR AYTT at Halifax Yoga.

During this workshop you will gain a deeper understanding of the physical make up the body through experiential yoga, hands on palpation, thought provoking explanation, and visual references. You will increase awareness, grasp terminology and learn how it all assists self-healing.

$250, Early Bird rate until Sept. 26 is $200.

RealRyder Indoor Cycling at Halifax Yoga!

Why come to our RealRyder Classes?

Increase core strength and stability
Challenge balance
Improve endurance, speed and agility for sport
Identify and help correct muscle and joint imbalances.
Benefit from greater joint mobility (especially, hips, back and knees)
ITS FUN!

Check out Schedule HERE!

Submit your favorite recipe to laura@halifaxyoga.com, tell us why it is so amazing, and get it posted in an upcoming newsletter so we can share it with the community!

Yogi of the Month:

Ben Shute

My whole life I have always lived by the philosophy, to live in service, and the more people you help get what they want out of life, the more you will get what you want out of life. My issue was that I found myself worrying more about others and their problems than my own. Yoga has..