Halifax Yoga ... Where Growth Begins!          RYDER
Canada Day Schedule
   

Happy Birthday Canada!!!!  

 

Tues. July 1st; Join us for a special 'Shake your Asana' Class from 9:30 ~ 11:00am with Holly Althouse! 

 

All other classes are cancelled. Regular schedule will resume Wed. July 2nd!

  
 
Enjoy a '2 hour' Canada Day Sale!
  
HUGE SAVINGS!!!! 20% off all retail product! (excludes passes/memberships, food & drink)
from 9:15am ~ 11:15am!
 
Large selection of clothing, yoga mats, yoga and meditation props, jewelry, and much more! 

Summer Schedule Changes
Take effect July 1st!
 
Mon. 7:15pm 30| 30 spyin ~ Cancelled      
Wed. 6:15pm Hot Power NOW Flow
Thurs. 4:30pm Hot Yin/Yang NOW non-heated. 
Thurs. 7:15pm 45 | 30 Spyin ~ Cancelled
Fri. 6pm  Spin ~ Cancelled  
Fri. 6pm Hot Power ~ Cancelled
Sat. 10:30am spin ~ Cancelled
Sun. 10:00am spin ~ Cancelled
Sun. 5pm Hot Yin NOW non-heated. 

 

All other classes have no changes!

 

 
Intro to Yoga with Margot Schelew
Starts Wed. July 16 | 6:00 ~ 7:15pm
  Margot
You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice

$75/6 wks - Pre-registration is required! 

 

Sign up HERE! 

 

Fall Halifax Yoga Teacher Training Program
 2014-2015    
         
Yoga Teacher Training at Halifax Yoga! 
Thinking about becoming a yoga teacher? Want to take your practice to the next level? Want to learn more? If any of these thoughts have crossed your mind...our program is for you! 
 
Our YTT Program is ONLY 5 months and INCLUDES unlimited Yoga!  
 
 

Contact  [email protected] or 406.9642 for questions!
  

*Please Note, we have decided to only run a Fall YTT. There will be no Winter Program.
  

Summer is Ready... Are you? 
Torch calories and get in shape for the beach!!
 
Watch your speed, heart rate & track your progress each class with our new Heart/Cadence Monitors on our Bikes!!
We have reconfigured the spin room, which means more space, energy and FUN!!!
 
Check out our spin schedule HERE!

 

*Must pre-register for spin classes as they fill up fast!

 

 

Pose of The Month: Triangle Pose

(Utthita Trikonasana) 

 

  • Stretches and strengthens the thighs, knees, and ankles
  • Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine
  • Stimulates the abdominal organs
  • Helps relieve stress   

 

Check out the top alignment cues  HERE!

 

 
   
 
Submit your favorite recipe to [email protected], tell us why it is so amazing, and get it posted in an upcoming newsletter so we can share it with the community!
Featured Instructor of the Month:
Elise Besler-Harnish   Elise
  

I started teaching as an intern at the studio in February of 2013 and then joined Halifax Yoga as a new instructor upon graduation from the Halifax Yoga 200 Hr YTT program in May of 2013. Before my teaching position at the studio...

  

 

Yogi of the Month:
Diana Deek
I have been practicing yoga for over 10 years; however, my passion for yoga truly began a little over 2 years ago.
 
Let me share a little bit of my story with you...

 
Halifax Yoga 
7 Purcell's Cove Road, Halifax, NS.  B3N 1R2 
406.9642 
 
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Closing Inspiration

All great artists draw from the same resource: the human heart, which tells us that we are all more alike than we are unalike.

 -Maya Angelou