|
|
'Summer Sizzle' Special 2 Days ONLY!
May 1st & 2nd!
Keep flexible, fit and de-stressed all summer long! Get it while its HOT!!!
Sign up for the 3 month unlimited $414 (taxes included) and get the month of
Aug FREE!!
Special Ends at Midnight on Friday, May 2nd!
Look for the name 'Summer Sizzle 3 Month Unlimited' when you sign up online!
*Membership can be used for yoga, spin and the 40 Days Program!!
|
|
Victoria Day Schedule!
Mon. May 19th!
6am ~ HY 45min RYDE
9:30~ 11:30am ~ Special 2hr "Yin/Yang" class with Tori Jarvis-Grant and Ali Sangster!!
By Donation going to 'Pathways to Education'!
All other classes cancelled!
|
|
Give the gift of
yoga, spin & Massage
THIS Mothers Day!
We Have Gift Certificates!
|
David Suzuki's 30x30 Nature Challenge!
We are so EXCITED to share that Halifax Yoga is participating in the 30x30 nature challenge!
Want to get healthier, happier and smarter? Starting May 1st, spend 30 minutes a day in nature for 30 days.
The Challenge isn't about perfection, it's about spending more time in nature - it reduces the impact of stress and makes us feel more productive and alive.
Keep an eye out on our social media for tips, tricks and fun outdoor activities through out the month!
Send us pictures, Tweet, Facebook, Instagram about it!
Register here: http://30x30.davidsuzuki.org/
|
Yoga For Runners with Ali Sangster 
May 3rd | 10:30am-12:30pm
Calling all runners! This workshop will give you the tools to use your yoga practice to support your running routine for life.
We will focus on poses most beneficial to improving and enhancing alignment, core strength, balance and flexibility through deep stretching. This workshop is open to all levels of runners and yogis alike Pre-Registration is required. ~ $30 Sign up HERE!
|
|
Coeli Marsh is BACK at Halifax Yoga!
Sat. May 24 | 9:00am~11:00am
Sun. May 25 | 9:00am~11:00am
Don't Miss these Classes! Coeli will teach classical Master Baptiste classes with particular emphasis on finding challenge within all levels.
$25/Pre-registration is required.
|
|
BIG Spring 40 Days to Personal Revolution
Starts Sun. May 25th! 
For the first time ever we are WAIVING the enrollment fee, you just need to purchase the yoga!
A program that will positively impact your life!
A combination of yoga, meditation, diet, journaling and much MORE!
**YOGA: Participants can use current passes/ memberships or get set up on the BEST deal which is to get the Yearly auto-renew member $100/month or 6 month auto renew for $110/month. Your yoga will be approx. $4 per class.
If you are brand new to Halifax Yoga you can get the New Student: 30 Days unlimited for $40 to get you started!
Must practice in studio 5 practices/week to participate. Pre-registration is required to save your spot!
Starts May 25th, Meetings on Sundays from 7-8pm!
|
Assisting Intensive Module With Sherry Zak
Sat. May 31 | 9am - 6pm 
Expand your understanding of the body and yoga poses through hands on assists. The power of touch can awaken, empower, and heal the body and spirit. The tools you will learn are practical and can be applied immediately into your practice.
This workshop is for yogis looking to deepen an understanding of the yoga asana's and for those looking to gain the knowledge to assist in a Halifax Yoga class.
ALL LEVELS! 300 HR Module. Open to the Public.
Training (16 Hours Total)
$400, Early Bird Special till end of day May 1st $350 plus HST
(100% attendance is required for certificate of completion)
*Pre-Registration is required.
Sign up HERE!
|
|
Fall Halifax Yoga Teacher Training Program
We are NOW taking registrations! Our YTT Program is ONLY 5 months and INCLUDES unlimited Yoga!
A safe space to deepen your practice, step to your own edge and emerge open-hearted with confidence, brimming with possibility, and fully prepared to teach!
EARLY BIRD SPECIAL AVAILABLE! ASK FOR DETAILS 406.9642!
|
Class changes in May due to Yoga Teach er Training
Fri. May 23rd|
9:30 Restorative ~ Cancelled
6pm Hot Power ~ Cancelled
Sat. May 24th| 8:45am Hot Power~ Cancelled 3pm Hot Power ~ Cancelled
Sun. May 25th| 10:45am Little /Parent Pretzels ~ Cancelled
3:30pm Flow ~ Cancelled
|
|
Wide-Legged Forward Bend (Prasarita Padottanasana)
- Strengthens and stretches the inner and back legs and the spine
- Tones the abdominal organs
- Calms the brain
- Relieves mild backache
Get creative and post it on our Facebook page, Instagram it or on your twitter feed with #HalifaxYoga or @halifaxyoga and you could win a FREE 5-class pass!
Check out the top alignment cues and Benefits for Wide-Legged Forward Bend HERE!
|
Featured Instructor of the Month:
Tori Jarvis-Grant 
Up until about 8 years ago, I spent a lot of my waking hours in my head. It wasn't all bad, but if I'm being completely honest with myself, it wasn't that great either. My head has a tendency to go...
Read More Here...
|
Yogi of the Month
Sarah Pellerine  I started doing yoga in 2007 as a way to try and get out of my head for an hour or so. My nan had terminal cancer and I was working a pretty strenuous job and just needed a way to relax that I wasn't getting from all the other various activities I was involved in. I googled local yoga studios and found ...
Read more Here ...
|
|
|
Halifax Yoga
7 Purcell's Cove Road, Halifax, NS. B3N 1R2
406.9642
info@halifaxyoga.com
www.halifaxyoga.com |
|
 |
Closing Inspiration
One is loved because one is loved. No reason is needed for loving.
-Paulo Coelho
|
|
|
|
|
|
|
|
|
|
|
|
