April News at HY!

Easter Weekend Schedule

Please note the following holiday hours to come do YOGA! Yes...Even the Easter Bunny does Yoga!

Good Fri. Apr. 18 ~ 9:30am Flow & 12:10pm Hot Power on! All other classes cancelled.

Sat. Apr. 19 ~ Regular Schedule

Easter Sun. Apr. 20 ~8:45am Class On! All other classes cancelled.

Easter Mon. Apr. 21 ~Regular Schedule

Rise and Shine Challenge!

Challenge yourself and start your day off powerfully through the month of April!

Our challenge to YOU - Rise early and hit 100% of the 6am classes (Yoga & spin) at the studio, Monday - Friday, through the month of April.

Our reward to YOU - Complete the challenge and your next month is unlimited on us!

Meditation Month! FREE Sessions!

Saturday, April 5, 12 & 19th

Join us for an afternoon of meditaion and asana!

We will begin at 3:15pm with a FREE Mediation with Genevieve Li, then stay to take our regularly scheduled 4pm Yin/Yang Class!

Come dive into a full experience with us! Get to learn different styles of mediation and work on breath!

Must Pre-register for Mediation. (*only meditation is free)

RSVP for the Mediation Series at laura@halifaxyoga.com!

The Halifax Yoga APP is HERE!!

The Halifax Yoga APP is for the IPhone, IPad and Android!!

You can view class schedules, sign-up for classes, appointments and Workshops! Optimize your time and maximize the convenience!

Download this App today for FREE!!!

Download on Google play, the app store or ITunes store Now!

RealRyder� Indoor Cycling at HY!

Great News!! The Referral Program has been extended it for the month of April!

Bring someone new and you both get 25% off a 10 or 20 card pass at time of visit!! You're an Unlimited member? No problem, we can apply 25% off product!

What to Expect During & After your 1st Ryde

You can adapt each class to suit you and your unique fitness level.

Your public bone may be sore after the first ryde. We assure you if will go away! Wearing padded cycling shorts or using a gel seat cover will definitely make your ride more comfortable.

The bikes are completely adaptable to fit your body. Ask your instructor to help you adjust the bike if you experience any discomfort.

It takes 2-3 classes for your body to adapt to the articulation (movement) of these bikes. Remember you'll be torching calories, gaining muscle and improving your cardio... And having FUN! Don't give up!

* Indoor Cycling is included in all Memberships and Passes!

**30 Days Unlimited for $40 for New Clients!!

See the full schedule Here!

See our RealRyder Webpage for Details

Please note the following class changes in April

due to Yoga Teacher Training!

Fri. Apr 25th| 6pm Hot Power ~ Cancelled

Sat. Apr 26th| 8:45am Hot Power changed to 1.5hr Class

Sat. Apr 26th| 3pm Hot Power ~ Cancelled

Sun. Apr 27th| 8:45am Hot Power changed to 1.5hr Class

Sun. Apr 27th | 3:30pm Flow ~ Cancelled

Halifax Yoga NOW Has MORE Onzie Yoga Wear!!

Bras, Tanks, Long Leggings, Capris and Shorts!! We have it all!!

Utilizing Free-Flow Fabric Technology that is durable and breathable, this fast-drying material keeps bodies cool, dry and comfortable. Onzie yoga gear is perfect for hot yoga, but can also be used for pilates, spinning, swimming, surfing, running or hooping. Can be worn as everyday wear or into chlorine and salt water environments.

Tamal Dodge at Halifax Yoga!

2 Classes | Fri. April 4 & Sat April 5

Enhance Your Practice | Fri. Apr 4 | 6:00 ~8:00pm

This is an introduction to the yogic lifestyle, a beautifully infused 2hr power yoga class followed by guided meditation.

Intro to Inversions | Sat. Apr 5 | 10:30 ~ 12:30pm

This is a 2 hour power yoga class with detailed alignment and sep by step techniques for inversions, arm balances and core strengthening.

$60 Each. Must Pre-register

Prenatal

Starts April 10 | 7:30-8:45pm

Prenatal yoga class postures are modified to accommodate the changing needs of the expectant mother. Provides multiple benefits such as; preparing the hips, legs and pelvic muscles for childbirth, and improved breath and blood circulation.

$100/8 wks - Pre-registration is required!

Click HERE to Pre-Register

Mom & Baby Mom & Baby Yoga

Starts April 14 | 11:05am-12:05pm

Mom & Baby Yoga is an opportunity to take care of your mind and body post pregnancy. This all levels program is designed to strengthen your core, improve your posture and relax.

Meet other new moms and create community. Open to mommies 4 weeks post pregnancy and babies 1 month-pre-crawling (or not crawling too far or too fast!)

*Pre-Registration is required. $100/8 weeks

Sign up HERE !

Fall Halifax Yoga Teacher Training Program

2014-2015

We are NOW taking registrations! Our YTT Program is ONLY 5 months and INCLUDES unlimited Yoga!

A safe space to deepen your practice, step to your own edge and emerge open-hearted with confidence, brimming with possibility, and fully prepared to teach!

Get the application HERE!

EARLY BIRD SPECIAL AVAILABLE! ASK FOR DETAILS 406.9642!

Sunday Karma Class

Sunday, April 6| 7 ~ 8:00pm

Join our Yoga Teacher Trainees as they embark on their journey into teaching! All proceeds go to local and global charities.

All proceeds are going to the Stepping Stone.

All Levels Welcome! $5 suggested donation

Pose of the Month

Fish (Matsyasana)

Fish Pose helps to expand the lung capacity, opens the chest, correcting round-shoulders and Strengthen the back muscles!

Get creative and post it on our Facebook page, Instagram it or on your twitter feed with #HalifaxYoga or @halifaxyoga and you could win a FREE 5-class pass!

Check out the top alignment cues and Benefits for HERE!

Featured Instructor of the Month

Stefanie Winters

Stefanie has travelled to Hawaii to train with Baron Baptiste, assisted with the 200 hour Teacher Training Program here at Halifax yoga and travelled to the yoga institute at Kripalu for yoga training dealing with victims of post traumatic stress disorder.