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RealRyder® Indoor Cycling at HY!
MARCH REFERRAL PROGRAM!
Have FUN, Get FIT, and Be FIERCE...with your FRIENDS!
Bring a new ryder to HY Indoor Cycling Classes and you and your friend will receive
25% off a 10 or 20 Class Pass at time of visit!
So come one, come all. Cycle, sweat, and strengthen your way to a better you today with HYRyde!
Check out this video and then come try out the bikes for yourself !!
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The Halifax Yoga APP is HERE!!
The Halifax Yoga APP is for the IPhone, IPad and Android!!
You can view class schedules, sign-up for classes, appointments and Workshops! Optimize your time and maximize the convenience!
Download this App today for FREE!!!
Download on Google play, the app store or ITunes store Now!
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Halifax Yoga NOW Has Onzie Yoga Wear!!
Bras, Tanks, Long Leggings, Capris and Shorts!! We have it all!! 
Utilizing Free-Flow Fabric Technology that is durable and breathable, this fast-drying material keeps bodies cool, dry and comfortable. Onzie yoga gear is perfect for hot yoga, but can also be used for pilates, spinning, swimming, surfing, running or hooping. Can be worn as everyday wear or into chlorine and salt water environments.
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Welcome Some AmAzInG
Yoga & Cycling Instructors to the HY Family!
Michelle Marshall, Laura Bowdridge, Sara Harrigan, Andrea Libadia, Caryle Smith & Lily Grace!
Read more about them HERE!
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Please note the following class changes in March due to Yoga Teacher Training
Fri. Mar 28th | 6pm Hot Power ~ Cancelled
Sat. Mar 29th | 8:45am Hot Power changed to 1.5hr Class
Sat. Mar 29th | 3pm Hot Power ~ Cancelled
Sun. Mar 30th | 8:45am Hot Power changed to 1.5hr Class
Sun. Mar 30th | 3:30pm Flow ~ Cancelled
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GREAT Weekly Double Headers to get you into
Balance For Spring!
Wed Evening Double Header
Move and Sweat at 6:15 Hot Power w/ Sherry then follow up with a dose of relaxation and stress reduction at 7:45 Restorative w/ Lisa!
Fri Evening Double Header
Build strength, flexibility, concentration and torch calories at 5pm spin w/ Holly, then stay for some sweet yin action w/ Ali at 6:15pm!
Sat Evening Double Header
Sat has never been so good! Get on your mat at 4pm Yin/Yang w/ Stefanie then stay for a special restorative class w/ Michelle at 5:30pm!
Sun Morning Double Header!
8:45am Hot Power w/ Stefanie will start your morning off right then stay for her amazing Restorative class at 10:30am! Best of both worlds!!
**Please note that starting Sat. March 8, the 10am spyin 30|30 with Matt will now be at 10:30am!
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Sing YOUR Song Workshop wit h Elise Besler-Harnish
Saturday March 1st | 10:30 ~ 12:00 pm
"If you can walk, you can dance. If you can talk, you can SING!"
Through this workshop you will gain confidence in public speaking and singing. You will gain a better understanding of how the voice works, step up in communication and learn how to triumph over the physical, emotional, and psychological issues that silence or limit you . Most of all you will have FUN!
Therapists, coaches, managers, teachers, instructors and workshop leaders will also find the techniques and workshop valuable.
Participants need to bring: Water & Journal/pen
~$30. Must Pre-register to Save your Spot!Sign up Here!
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Ground Down & Lighten Up w/Stefanie Winters
Tues. March 4th | 6:00 - 7:30pm
Learn to get that floaty feeling with a morecontained and foundational practice. Necessary basics that sometimes get forgotten will be covered as well as some great some building blocks to take you towards more advanced posture such as arm balances headstand and handstand!
~$25. Must Pre-register to Save your Spot!
Sign up Here!
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Into to Yoga
2 sessions | Starts. Mon.Mar 3 & Wed. Mar 12
Intro to yoga is designed exclusively for new students and students starting back to yoga. You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.
~$75/6 weeks. Pre-registration is required!
Sign up Here!
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Halifax Yoga Half Day Immersion w/ Sherry Zak
Sat. Mar 22nd | 1:00 ~ 5:00pm
Create SPACE for something new. Join Sherry Zak for a day of EMPOWERMENT & POSSIBILITY!
This all day Yoga immersion will leave you inspired and open to rediscover what you want and where you're headed; both on your mat and in your life!
Through the physical practice of Yoga, Meditation and Self Inquiry you'll get clear, step into your power and explore limitless possibilities.
Leave feeling excited about your life!
Who is this program for?Both new and seasoned practitioners.
Please Bring a lunch, journal, pen, change of clothes.
~$45 Pre-registration is required!
Sign up Here!
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Tamal Dodge at Halifax Yoga!
2 Classes | Fri. April 4 & Sat April 5
Enhance Your Practice | Fri. Apr 4th | 6:00 ~8:00pm
This is an introduction to the yogic lifestyle, a beautifully infused 2hr power yoga class followed by guided meditation. This class will challenge and encourage students of all levels. With an emphasis on alignment and instructions on becoming in-tune with your bodies needs this class gives the student practical and useful tools for a life of yoga.
Intro to Inversions | Sat. Apr 5th| 10:30 ~ 12:30pm
This is a 2-hour power yoga class with detailed alignment and step-by-step techniques for inversions, arm balances and core strengthening. This workshop will have modifications for every yogi and every level. Every pose will have a simple modification adjustable and approachable for everyone's body.
-$60 Each. Must Pre-register
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Pose of the Month is Headstand (Shirshasana)
Headstands increase digestive fire and increase body heat. The intestines are cleansed by reversing the pull of gravity, while releasing congested blood in the colon.
Get creative and post it on our Facebook page, Instagram it or on your twitter feed with #HalifaxYoga or @halifaxyoga and you could win a FREE 5-class pass!
Check out the top alignment cues and Benefits for Headstand
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Fall Halifax Yoga Teacher Training Program
2014-2015
We are NOW taking registrations! Our YTT Program is ONLY 5 months and INCLUDES unlimited Yoga!
A safe space to deepen your practice, step to your own edge and emerge open-hearted with confidence, brimming with possibility, and fully prepared to teach!
Get the application HERE!
EARLY BIRD SPECIAL AVAILABLE! ASK FOR DETAILS 406.9642!
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Sunday Karma Classes 
Sundays March 2, 9, 16 & 23rd| 7 ~ 8:00pm
Join our Yoga Teacher Trainees as they embark on their journey into teaching! All proceeds go to local and global charities.
All proceeds for January are going to the Youth Project.
All Levels Welcome! $5 suggested donation
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Featured Instructor of the Month:
Nicole Clarke 
I recall the moment. Over 12 years ago; I was sitting in rush-hour traffic at the Windsor Street Exchange, on my way to work, like I did for hundreds of days before. And I thought "there has to be more to life than this". I had no idea of what I truly wanted for my life; I just knew the cookie-cutter mold wasn't it.
Every step I took thereafter led me to exactly where I am now. Yoga...
Read More Here...
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Yogi of the Month
Nick Bolger 
I first tried yoga while in my first or second year of university, maybe 14 years ago. From then on I had a home practice, but it was very sporadic. I have always been very physically active in outdoor activities, but after moving to Williamswood and driving past Halifax Yoga every day, my wife and I decided to give it a try.
We wanted...
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Halifax Yoga
7 Purcell's Cove Road, Halifax, NS. B3N 1R2
406.9642
info@halifaxyoga.com
www.halifaxyoga.com |
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Closing Inspiration
"The past is a ghost, the future is a dream. All we ever have is now."
-Bill Cosby
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