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Share Yoga with Someone you LOVE this
Valentine's Day!
This Valentines Day, Thursday February 14th, Bring that special someone to class for FREE!
This applies to ALL classes on Valentines Day. If your special someone is a first time student at HY, they can still be eligible for 30 Days for $40!!
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Send Someone Special an HY Love-O-Gram
&
be entered to win a month pass for you or someone you love!
Say 'Thank You' to that special someone that has impacted you!
Here is how it goes;
- Starting Feb 3rd, pick up your love-o-gram at the reception desk
- Fill it out & snap a pic of your 'gram
- Post to Pinterest or Instagram with tag #HYLOVE and @halifaxyoga
- We will then post it up around the studio!
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Gift Certificates are a great way to Spread the Love!
Available for Passes and Massage!!
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Help support Sherry and her team "Wentworth Wonder Woman" by attending the $5 donation based karma classes; Tues. 12:10, Wed 6am & Thurs 9:30,
for the entire month of Feb!
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Parking Etiquette at Halifax Yoga
A friendly reminder to be aware of the pedestrians waiting at the bus stop when driving through or parking in our lot.  Please note the AVAILABLE parking areas:
- Main HY Parking Lot
- Chocolate Lake Tennis Courts (once re-opened)
- Spinnaker Drive (please obey the parking designation)
- Purcell's Cove HY Side Parking Lot
- Melwood Ave
Please DO NOT Park in the bus stop, along the side in front of the Heppy's Signs or at Chocolate
rec centre.
Thank you in advance for your understanding!
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Valentine's Partner Thai Yoga Massage Workshop
with Robin Thompson
Fri. Feb 14 |7:30 ~ 9:30pm
Learn how to connect with a loved one ( partner, family member or close friend) by using empathetic touch. .
Thai Yoga Massage is a very therapeutic practice, in which the provider guides the receivers body through some passive and supported yoga- inspired postures, using rhythmic pressing and stretching of the entire body.
All participants will give and receive in this wonderful therapeutic, candlelight evening of warm comfort and bliss.
Please wear comfortable clothing that allows for movement.
~$60/per pair. Pre-registration is required!
Sign up HERE!
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Mom & Baby
Starts. Mon. Feb 3 |11:05 ~ 12:05pm 
Mom & Baby Yoga is an opportunity to take care of your mind and body post pregnancy. This all levels program is designed to strengthen your core, improve your posture and relax using inspirational yoga postures, breath techniques and meditation.
~$100/8weeks. Pre-registration is required!
Sign up HERE!
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Prenatal Yoga
Starts Thurs. Feb 6 | 7:30 ~ 8:45pm
Prenatal yoga class postures are modified to accommodate the changing needs of the expectant mother. Provides multiple benefits such as; preparing the hips, legs and pelvic muscles for childbirth, and improved breath and blood circulation.
~$100/8 weeks. Pre-registration is required!
Sign up Here!
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Let Your Creativity Flow - Art & Yoga
with Sherry Zak and Richelle Williams
Sat. Feb. 8th |10:30am-1:30pm | $55
You will move through the limiting blocks allowing you to feel the pure joy of creation that can only occur in the absence of judgement.
Creativity is like electricity that flows from the universe and through us. To honor it, you need to quiet that little voice in your head. Join us as we get our bodies moving, our spirits soaring and our hands messy!
~$55, Must Pre-register to save your spot!
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Sing YOUR Song Workshop wit h Elise Besler-Harnish
Saturday March 1st | 10:30 ~ 12:00 pm
"If you can walk, you can dance. If you can talk, you can SING!"
Through this workshop you will gain confidence in public speaking and singing. You will gain a better understanding of how the voice works, step up in communication and learn how to triumph over the physical, emotional, and psychological issues that silence or limit you . Most of all you will have FUN!
Therapists, coaches, managers, teachers, instructors and workshop leaders will also find the techniques and workshop valuable.
Participants need to bring: Water & Journal/pen
~$30. Must Pre-register to Save your Spot!Sign up Here!
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Vino and Vinyasa with Sherry Zak & Atima Kamra
Saturday March 14 | 7:30-10:00pm 
Halifax Yoga and Conquer the Cork brings you "Vino and Vinyasa."
Join Sherry Zak for a chilled out and candlelit Vinyasa class followed by some socializing and wine tasting!
The very talented Atima Kamra will provide wine tasting and education on her passion... VINO!
~ $40. Must Pre-register !
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Sunday Karma Classes 
Sundays Feb. 2 & 16th| 7 ~ 8:00pm
Join our Yoga Teacher Trainees as they embark on their journey into teaching! All proceeds go to local and global charities.
All proceeds for January are going to the Youth Project.
All Levels Welcome! $5 suggested donation
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RealRyder® Indoor Cycling at HY!
Keep warm this winter and Ryde!
Haven`t been in to check out the RealRyder® bikes yet. Watch this video to see what the classes are all about!
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Pose of the Month is Camel "Ustrasana"
This pose helps improve conditions of the digestive, respiratory, endocrine,lymphatic, skeletal, and circulatory systems!
Get creative and post it on our Facebook page, Instagram it or on your twitter feed with #HalifaxYoga or @halifaxyoga and you could win a FREE 5-class pass!
Check out the top alignment cues and Benefits for Camel Pose
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Featured Instructor of the Month:
Ali Sangster  After years of playing basketball and being a lifelong gym rat, I was reluctant to try yoga. I was extremely inflexible and thought that there was no way I'd like an activity that was so quiet, and what I thought would be boring. 7 years ago, my sister dragged me to my first class. I went to one of Sherry's classes and was pushed in a whole new way, both physically and mentally, not to mention having fun while practicing! I was intrigued and ...
Read More Here...
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Yogi of the Month
Kim Smith-Evans
My yoga journey began as a child when I practiced with my mother in the evenings to unwind for bedtime. This was a wonderful bonding ritual for us, and we even had one of my intrigued friends join us from time to time. Although this instilled a positive association with yoga in me from an early age, I found yoga falling to the wayside over the years. This was largely because, at the time, I did not perceive yoga to be consistent with ..
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Halifax Yoga
7 Purcell's Cove Road, Halifax, NS. B3N 1R2
406.9642
info@halifaxyoga.com
www.halifaxyoga.com |
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Closing Inspiration
"A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing"
-George Bernard Shaw
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