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Get Committed for the New Year!
Membership means commitment and commitment means progress. What are your goals for 2014?
With a regular practice you will;
~ Immediately look and feel better & normalize weight
~ Increase energy and decrease stress
~ Experience more joy in your daily life
With our 3, 6 and Yearly Memberships you will get unlimited yoga and RealRyder Indoor Cycling with additional perks!!
For more details on prices and perks click HERE!
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Share the LOVE...Get Free Yoga! 
"Share" our Newsletter to be entered in a draw for a 1 month unlimited membership!
Every time you share from now till Jan 10th, you will be entered!! There are no limits on to how many times you can be entered so share, share, share!!Hit "Forward this email" at the bottom of the newsletter or share it from our Facebook Page or twitter account to have your name entered!
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New Years Day Hot Power Yoga Bootcamp with Stefanie Winters
Wed. Jan 1st | 12:30-2:30pm
Get Clear for the New Year!
Come together to cleanse the past year, raise your energy and celebrate the new year ahead with this sweaty and challenging workshop.
$30 ~ Must Pre-register !
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Bring a Friend Day!
Thurs. Jan. 2nd!!
Step into the new year (and into the yoga/spin room) with someone you love who has not been to Halifax Yoga!
On Jan 2nd (All Day!!) you can bring a friend with you for ONLY $5 a class!
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Intro to Yoga ~ 2 New Sessions Starting
Mon. Jan 6 & Wed. Jan. 8 | 6 ~ 7:30pm
Designed for new students and students starting back to yoga. You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.
$75/6 wks - Pre-registration is required.
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Little Pretzels & Parent Pretzels
Sun Jan 19 | 10:00 ~ 10:45am
Come share the magic of Yoga with your child! Encourage a deeper sense of body awareness, self exploration and interpersonal skills. Partner poses and co-operative yoga games inspire positive peer interactions and parent bonding that they are sure to carry into their everyday lives.
$110 Pre-Registration is required!
Sign up Here
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40 Days to Personal Revolution with Amanda MacEachern
40 Days to Personal Revolution is a breakthrough program to radically change your body and awaken your soul. Involves a daily combination of asana practice, meditation, diet, and personal reflection.
This program, designed by Baron Baptiste, is run for just under 6-weeks and is for all levels of experience.
$250 ~ Pre-registration is required to save your spot!
Sign up Here
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New year, new challenges, new triumphs!
Life Coaching is based through a powerful 30 min
conversation one-on-one in person, skype or over the phone.
Being Happy is the most important thing in our life, but not always do we know how to get there. With the help of a Life Coach, you can take charge of your life, grow confidence, breakdown barriers and step into what you have always wanted for yourself! It is that simple.
Find out more HERE!
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Pose of the Month is Plow "Halasana"
Get creative and post it on our Facebook page, Instagram it or on your twitter feed with #HalifaxYoga or @halifaxyoga and you could win a FREE 5-class pass!
Check out the top alignment cues and Benefits for Plow Pose HERE!
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RealRyder® Indoor Cycling!
 Start the New Year off with a bang!
What better way to start a new year than feeling better than ever! RealRyder is a fun, high energy way to get your cardio, with combination Spyin (spin & yin yoga) classes so you can get your yoga fix too!
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Massage Therapy at Halifax Yoga
Massage Therapy is great for:
- Stress reduction and relaxation
- Tension headaches/migraines
- Carpel Tunnel syndrome
- Low back pain
- Repetitive strain injuries
- Injuries
- Arthritis
- Frozen shoulder
The therapeutic effects of massage therapy benefit men and women of all ages - infants, children, pregnant women, athletes and the elderly.
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We bring yoga directly to your office and design a program specific for your company. All you need to do is choose a time and place that is best suited to your employees.
For group classes outside of the studio we provide:
- Fully certified, insured highly trained Yoga professionals that
are the absolute BEST in their field - Yoga mats and props as needed
- A program tailored to your workplace needs
Call 406.9642 to get booked or find out more info HERE! |
Sunday Karma Classes 
Sundays Jan. 12 & 19| 7 ~ 8:00pm
Join our Yoga Teacher Trainees as they embark on their journey into teaching! All proceeds go to local and global charities.
All proceeds for January are going to the Youth Project.
All Levels Welcome! $5 suggested donation
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Featured Instructor of the Month:
Sarah Letcher 
I am so happy to be Halifax Yoga's Featured instructor for January - bring on the new year full of light and love, goal setting and possibly some core strengthening???
I have a full wonderful life and am...
Read More Here...
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Yogi of the Month
Heather Whitman 
My Yoga Journey began early 2011 when I dabbled in classes offered at my local gym. As an individual who was always athletic and pushed herself with high impact activities, I didn't understand the purpose of yoga.
I vividly recall coming out my first class and wondering...
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Halifax Yoga
7 Purcell's Cove Road, Halifax, NS. B3N 1R2
406.9642
info@halifaxyoga.com
www.halifaxyoga.com |
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Closing Inspiration
"When one door is closed, don't you know, that many more are open?"
Bob Marley
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