ISSUE 11 |  August 2015

Welcome... 

Welcome to the latest edition of GLNC e-news - Balance. While many parents might be battling over the uneaten vegies each night, recent research highlights that kids are also falling short of their daily grains and legumes recommendations, and so in this edition we shine a light on the importance of grain foods and legumes for kids.

 

We take a look at recent research exploring the 'breakfast battle' many parents are engaged in to make sure their kids eat a nutritious breakfast and the impact breakfast can have on their school performance. We also feature an article from Associate Professor Eleanor Beck, University of Wollongong, who provides a summary of emerging research from the recent International Fibre Conference - from the perspective of a researcher, dietitian and a mother - highlighting the many ways in which fibres and a fibre rich diet promotes health. 

 

In July, we announced the winner of the Australian Signature Dish competition at the Australian Grains Industry Conference (AGIC). If you are looking for some inspiring legume recipes be sure to follow the link to the winning dish, along with all the finalists.  

 

We also update you on the latest grains and legumes related industry news including the upcoming 65th Australasian Grain Science Conference (AGSA) and the annual review of GLNC's Whole Grain Ingredient Content Claims Code of Practice.

 

To receive updates on the latest health and nutrition research as well as GLNC news, please follow us on Twitter and join our growing Facebook community, where you can find nutrition tips and warming autumn recipes ideas.

 

Michelle Broom

General Manager

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No doubt parents are well aware of the importance of a healthy diet for their child's health and wellbeing. Indeed, it is this understanding that drives many parents to nobly battle their kids over the untouched vegetables at the dinner table. And while enjoying adequate vegetables each day is an essential part of healthy eating, the importance of all five food groups in achieving a balanced diet cannot be forgotten and is equally important. Here we explore the latest research which demonstrates that Aussie kids are also falling short of their grain and legume recommendations and provide practical tips for parents to encourage balance with grains and legumes. >> MORE

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With the clock ticking, preparing children for school in the morning can turn into a chaotic rush to finish homework, pack bags and prepare for the day ahead. Unfortunately these pressures may be leading to many children running out the door without a nutritious start to the day or worse, without eating breakfast at all.  Recent Galaxy Research of Australian parents of primary school children found that the majority (67%) worry that their kids aren't getting enough to eat to last the morning at school, concerns which are warranted given the importance of a nutritious breakfast for growing minds and bodies. Here we look into these recent findings, explore why it's important to establish a healthy breakfast routine and provide some practical strategies to help win the 'breakfast battle'. 

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Insights from the International Fibre Conference by Associate Professor Eleanor Beck

The sixth International Dietary Fibre Conference was held in Paris from June 1-3, 2015. As a parent, how could I want anything more than a few days escape from my children in Paris? Interestingly though, the key message of the conference is that fibre is just like children. Fibre, like a child, is not one thing, but many things; all fibres (and all kids) are different; they behave differently and affect us in many different ways. While we might not always want to choose to have fibre or fibre rich foods, the evidence consistently shows that fibre is important for health and the variety of fibres we eat is essential, because, as an Internationally renowned fibre researcher quoted at a recent conference "fibre is not fibre but rather fibre is a many splendored thing". >> MORE

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Australia's Signature Dish Announced

In support of the United Nations declared 2016 International Year of Pulses (IYP), the Australian National IYP Committee, recently ran The Australian Signature Dish Recipe Competition. An expert panel judged the finalists and on the 29th July at the Australian Grains Industry Conference (AGIC) dinner the Quinoa, Black Lentil & Roasted Barley Salad submitted by Alison Victor from WA was announced as Australia's Signature Dish. In addition to being showcased on the national stage at the 2015 AGIC, the Australian Signature Dish will be recognised along with other signature dishes from around the world as part of the global pulse industry celebration of IYP. To view all of the delicious recipes submitted as part of the competition, including the winners of the people's choice, healthy recipe and professional chef categories >>CLICK HERE.   

Whole Grain Code of Practice Annual Review 2015  

The Code of Practice for Whole Grain Ingredient Content Claims was launched by GLNC in 2013 and continues to be well received by industry with 15 manufacturers currently signed up to the Code, and over 180 registered products. GLNC continues to support the Code with media engagement to drive increased consumer awareness and understanding of the claims, and through targeted communications to key stakeholders including the food industry, government and academia and health care professionals. Recently, the annual review was completed to assess the performance of the Code and make any required amendments. For an electronic copy of the 2015 Code of Practice for Whole Grain Ingredient Content Claims and an outline of the recent amendments approved by GLNC's Board >>CLICK HERE.

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Events in August, September and October 2015

Healthy Kids Fruit and Veg Month - 24 August- 18 September 

65th Australasian Grain Science Conference (AGSA) - 16-18 September

Gluten Free Expo - 10-11 October

AACC International Annual Meeting - 18-21 October

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2015 Australian Grains Industry Conference (AGIC)

GLNC's Managing Director, Georgie Aley, presented on shifting consumer perceptions of legumes at the 2015 AGIC in Melbourne on 29 July 2015. The presentation also included an overview of the 2016 United Nations declared International Year of Pulses (IYP) and how by creating increased awareness of the role of legumes in the diet from both a nutrition and health perspective as well as their role in production and sustainability, we can shift the perception of this commonly overlooked ingredient. In addition, the presentation launched the global pulse brand which will be used as part of the 2016 celebrations to communicate under one umbrella. To find out more about the 2015 AGIC and to view the presentations, click here.

65th Australasian Grain Science Conference 

The 65th Australasian Grain Science Conference (AGSA) will be held in Sydney from 16 - 18 September 2015. The conference will bring together international and Australian scientific and technical experts under the theme 'Grains for a Healthy Future', with scientific sessions focused around the topics of Grains for Health; Grains for Industry; Grain Quality Improvement and Grains for the Future. On Thursday 17th Michelle Broom, GLNC's General Manger will moderate the Grains for Health session 'Health and Nutrition Driving Innovation' which will feature presentations and discussion form an expert panel including Sarah Hyland, Consumer Insights Specialist; Ute Assenmacher, Innovation Manager, Goodman Fielder; Anita Needham, University of Wollongong, (Sanitarium Gluten Free WeetBix) and Chris Blanchard, Charles Sturt University. To view the conference program and to register your attendance >>CLICK HERE. 

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Sanitarium UP&GO Oats2Go

UP&GO Oats2Go helps give you a nutritious start to the day. It's the only liquid breakfast containing a source of real whole grain oats. Oats2Go is also low in fat, high in fibre and protein and has 10 essential vitamins and minerals including 50% of the Recommended Dietary Intake (RDI) for calcium plus B vitamins to help release the energy you need to kickstart your day, as part of a balanced diet rich in vitamins B1, B2 & B3. Oats2Go scores a health star rating of 4.5 stars across the range. UP&GO Oats2Go is available in two delicious flavours, Banana & Honey and Cocoa and is found in the breakfast cereal aisle. For more information, click here.

Helga's Lower Carb Wholemeal and Seed

At Helga's, we are dedicated to creating delicious bread people can enjoy every day. The Helga's Lower Carb range is designed for those who are watching their carbohydrate intake and would like a lower carbohydrate option. To add to this range we have now developed the first ever lower carb bread made with wholemeal wheat flour and seeds! Introducing the new Helga's Lower Carb Wholemeal & Seedwhich has 25% less carbohydrate (27.1g/100g) and 25% more protein (14.7g/100g) than standard breads made from wholemeal flour, grains & seeds (carbohydrate: 38.3g/100g, protein: 9.3g/100g). (Source: NUTTAB 2010, Food Standards Australia New Zealand). With just one serve (2 slices) our new bread contributes 60% towards the Grains & Legume Nutrition Council TM 48g Whole Grain Daily Target Intake. Furthermore, it is a good source of protein and fibre. This was achieved by simply replacing some of the wheat flour with tasty seeds. For more information, click here.

IN THIS ISSUE:

IN FOCUS:
RESEARCH INSIGHTS:
GLNC NEWS:
WHAT'S ON:
OUT & ABOUT:
SPOTLIGHT:
>> Helga's Lower Carb Wholemeal and Seed
RESEARCH BITES

As part of GLNC's role to review the latest science on grains and legumes, we provide a snapshot of the latest research.
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