R.F. WILKINSON FAMILY YMCA
301 Sentara Circle
Williamsburg, VA 23188
(757) 229-9622
A branch of the Peninsula Metropolitan YMCA |
Calendar
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January 17
Kids Night Out
6:00 PM - 10:00 PM
Register by 2:00 PM
January 20
MLK Day of Service
Martin Luther King Day
Y OPEN Regular Hours
January 20
Nutrition Seminar
5:30 PM - 6:00 PM
January 25
Zumba Party
9:30 AM - 11:30 AM
PDF
January 28
Nutrition Seminar
6:30 PM - 7:30 PM
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| TEEN LEADERS CLUB | |
At the YMCA, building strong kids is a top priority. The Teen Leaders' Club offers an opportunity for teens to establish a firm foundation of academics, service, health, and leadership.
Participants must maintain at least a 2.5 GPA, and will complete 100 hours of volunteer service while living by the YMCA Character Development values of caring, honesty, respect, and responsibility.
The club is open to teens from 12 - 18 years old. Meetings are Wednesdays from 6:30 - 7:30PM. Register at the Welcome Center. Cost is $40 for members, $55 for non-members.
For more information, contact Heather Springfield, Youth and Family Program Director, at 229-9622 or heather.springfield@peninsulaymca.org.
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| MARTIN LUTHER KING DAY OF SERVICE | | |
 January 20th marks the Reverend Dr. Martin Luther King, Jr. federal holiday. Taking place each year on the third Monday in January, the MLK Day of Service is the only federal holiday observed as a national day of service. The MLK Day of Service empowers individuals, strengthens communities, bridges barriers, creates solutions to social problems, and moves us closer to Dr. King's vision of a beloved community.
Here at the Y, we strive to serve our community every day, and we invite you to join with us on January 20th as we celebrate Dr. King's legacy. You can participate by volunteering your service at the Y on this day. Simply fill out an information card at the Welcome Center, indicating what volunteer activities most interest you.
For more information about volunteering, contact Megan Leach, Social Responsibility Coordinator, at megan.leach@peninsulaymca.org or 229-9622. To find out more about this national service initiative, visit mlkday.gov.
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| NUTRITION SEMINARS | |
Everyone agrees that your diet is one of the most powerful factors in living a healthy life, but almost everyone has different advice on what that diet should be. In January and February, we're offering nutrition seminars, led by a registered dietitian, to provide you with real, expert advice about healthy eating.
January's focus will be on reading labels and making healthy choices; February's focus will be on meals for a fast-paced life.
Seminar Dates:
January 20, 5:30 - 6:00 PM
January 28, 6:30 - 7:30 PM
February 10, 5:30 - 6:00 PM
February 19, 6:30 - 7:30 PM
Register at the Welcome Center to guarantee seating. For more information, contact Jad Mahnken, Membership and Wellness Director, at jad.mahnken@peninsulaymca.org or 229-9622.
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| ZUMBA PARTY AND MORE | | |
Bring your friends and come join us for a Zumba Party on Saturday, January 25th! From 9:30 to 11:00, Liz and Noel will get you moving to high-energy Latin and international beats. Stay for the social after the class to spend a little time with your friends.
While you're enjoying fun and fitness, your kids can have fun too, at a special demo Soccer/Kids' Cardio class during the Zumba party!
Click here for a flyer with a guest pass, or pick one up at the branch. For more information, contact Julie Rimel, Group Exercise Coordinator, at 229-9622 or julie.rimel@peninsulaymca.org.
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| RESOLVE | | |
What have you resolved to do in 2014? Whatever it is, we can probably help and we'd like to start by helping you save money on your Y membership! You can earn free months of membership for sharing your Y experience with your friends & family. Tell them about the value of all the programs, classes, and services the Y offers and invite them to come check out the Y.
For each new member who drops your name when they join, you receive a FREE MONTH of membership!
There's no limit; if 10 friends join, you earn 10 free months! And they don't have to pay the joining fee if they join before January 31st. It will be even more fun to workout with and see your friends at the Y; why not tell them about the Y today?
Click here for the flyer and guest pass. For more information, contact Jad Mahnken at jad.mahnken@peninsulaymca.org or 229-9622.
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| MASSAGE THERAPY SPECIAL | | |
Has the dull, gray weather driven the cold into your muscles and bones? Come into the warmth with a massage.
In January, members receive a 10% discount on all 60-minute and 90-minute massages.
For more information about what massage therapy can do for you, click here. Call 786-512-8334 to secure your appointment, and don't forget to ask about Loyalty Cards!
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