HPW Banner
Happy People Win Newsletter

Volume 7, Issue 3

March 2013

NOTE: if you are using Outlook to view this and it has strange spaces, please click on "click here to view it in Web browser" at the top and it will look as it was intended to look. ☺ Thanks!!
 

JS Keynotes Logo

 

 
"Buy the Damn Trailer"

 

February was a pretty crazy month for me, traveling the entire month, into March and then promptly after arriving home - got sick. Like in bed for a week sick. Yuck. I have to add though that those five weeks were my favorite EVER in my career. Just so much fun.

 

I met a gal after one of my sessions who told me a wonderful story. She emailed me sharing more of the back story. Here is part of it. 

 

Hubby and I have been planning for retirement for a long, long time.  He has been retired for 5 or 6 years now, and I'm looking at pulling the plug in the next year or two. One of the things we like to do together and with friends is go to places where we can camp and the guys can fish, but I'm one of those gals who considers it "camping" if a hotel doesn't have room service.  So, we figured out early on if we were going to go camping, I would need something more than a tent in order to be happy.   

 

So, we dream of a new trailer.  We've been putting money in a little savings account for the last 20 years to buy the "trailer of our dreams" so we can travel in style once I retire. But, now that retirement is becoming more of a reality; we've been discussing back and forth the merits of buying a new trailer. By "discussing", I mean "arguing". They cost a lot, but we've tucked away enough to buy what we want....but I started getting nervous about all the other post-retirement costs and risks. I started obsessing on "what if we need that money for something more important, like medical costs when we are old(er)?" Blah, blah, blah. I could come up with a hundred reasons why we should not spend the money.  I couldn't come up with one reason why we should take the plunge.

 

So, to make a long story short, I went to your presentation. I listened to your message and I had an ah-ha moment. The part that resonated with me is the "life is short" message - we simply don't have any guarantees, I could have 10 minutes or 30 years left. Who knows if I'll even be around when I'm 80 to worry about medical costs?  I also reflected back to when my dad, who was a police officer like yours, was in his 30's and one of his friends had a fatal heart attack on the job. My dad had his "life is short" moment and liquidated his small savings account to buy camping gear, and we began taking family camping trips several times a year, which were fabulous fun. My dad died years ago, but I still look back on those trips and am so glad we had those times together because of the great memories. My final trip with him was just a year or two before he died at 63, and we traveled the Eastern states in his motor home, which was really special. He loved traveling, meeting new people, and having adventures. We ate lobster in Maine, bought apple butter and shoo-fly pies from Amish farmers, got lost in Providence finding his grandfather's family home, toured the FBI in DC, and visited the Smithsonian to look at all the cool stuff.  In thinking about your message and those fun vacations, I realized how much potential fun and joy I would be putting off if we quit camping with our friends and didn't have these times together NOW.  So, I went back to the office and was having a really crummy rest of the day when it sunk in that I'm in control of how the rest of my life turns out, and that I was the only one blocking my own way. I sent hubby the message: "Just buy the damn trailer. Life is too short and I want to get the most out of what we have left.  If we have to eat beans-n-weenies while camping, at least we'll be camping together."  

 

 

 

So, my March advice? Life IS short.

Buy the damn trailer. 

J

signature jean

 

RW Book 
"I'd Like to Run Wild" 2 is being printed so the original is on sale! Regular $17.95, now $10.00. This price is good just for stock on hand. Please note in the order notes if you would it signed.
 
In This Issue
:: Video Break
:: Quick Ways to Healthy
:: March into Organization
:: Happy Prescription
:: Magic at the Santa Barbara Airport
:: Happy Nurses Win: Letter from an ER Doc

Find us on FB

 

 

Video Break

  1. The Most Fun Bus Stop Ever 
  2. Musical Dog 
  3. Baby Wakes Up To Favorite Song
  4. Take a Seat And Make a Friend
  5. Cookie the Giggling Penguin

 

 Quick Ways to Healthy
 
Grab Your Toes and Pull
"This boosts circulation after your feet have been cramped in shoes all day," says Michele Summers Colon, DPM, a podiatrist in El Monte, California. "Without proper circulation, the muscles and nerves in our toes don't work properly. And that can cause pain in your knees, hips, and back."


 

Go outside!

"Fresh air is full of feel-good negative ions, which may boost oxygen flow to the brain," says Kathleen Hall, PhD, founder of the Stress Institute in Atlanta. "If you can, combine it with exercise, like a brisk walk-activity boosts endorphins and energy."

 


- Health.com


   
Care to join me?


I am in the process of recovery. "My name is Jean, and I am unorganized." I have a lot going on in my life: owning a business, lots of travel, lots of "stuff" that I love but haven't looked at in ages, love to have parties and occasionally buy things I don't need. I know...SHOCKING. I even still have all my old record albums. Is that bad?

So a few months ago I went to an organization class taught by the fabulous Sara Caputo, and she invited Keri Dickerson, another organizer to speak. I started receiving Keri's newsletters. When I read about this project, I immediately signed up.

I have been working on tasks when I can, even scheduled 1/2 a day to organize my office book shelf. Pulled them all out, dusted the shelves, got rid of books I don't use anymore, and then put them all back according to topic. And labeled the topics. Seriously, I save so much time not having to look through 500 books to find the one I want.



However, I still need to be better organized to be even more productive. So here are the "March into Organization" details:

Why: How are you doing with your New Year's resolutions? March into Organization is a great way to work towards getting organized. You will get a head start on spring cleaning, you will be able to better plan and prioritize larger projects and you will move forward with your organizing goals.

When: March
(Even though his newsletter is getting out late, Keri assures me you can still do it)

How it works: It's a FREE program consisting of 10 minute tasks for 31 days that will help you on your quest to be more organized. These are simple tasks to start clearing clutter... 31 specific spaces and tasks, which is not that many, but they are easy and a start!  

 

To sign up: March into Organization 

 

 

Quotes

 

    

Life Science's
Happy Prescription
Get Culture

Men who enjoy art, ballet and other cultural activities feel happier and healthier, according to a May 2011 study published in the Journal of Epidemiology. The result held even after researchers controlled for other happiness-influencing factors such as income. For men, physical activity, outdoor hobbies and volunteer work were also linked with happiness. The cheeriest women attended both church and sports events. Cause-and-effect isn't certain (maybe happier people take in more culture rather than the other way around), but the message is clear: It can't hurt to get out there.

  

Pets

Pet owners are another group that tends toward greater happiness. A survey of pet-owners and non-pet-owners published in July 2011 online in the Journal of Personality and Social Psychology found that people who have dogs say their pets increase their self-esteem as well as their feelings of belonging and meaning. The research also found that pets had a similar ability as human friends to stave off feelings of rejection.
   

 

Cultivate Altruism
A 2008 study published in the journal Science found that people who give money away rather than spending it on themselves get a happiness boost. Not only that, but people who volunteer for selfless reasons live longer, according to a study published in August 2011 in the journal Health Psychology. Altruism is even linked to stronger relationships: A 2006 study found that the most altruistic people were also the most likely to have happy marriages.
 
Magic at the Santa Barbara Airport
 

 

Santa Barbara airport has a piano sitting near the baggage claim. How lucky were we that we witnessed a young man willing to sit down and play? What a wonderful idea to have something like that available and to have talented people willing to sit for a bit and entertain us. Maybe a piano should be on every street corner. Writing my Congress person now. smile  

From the "Awesomeness" file on my computer. Simply kept for the "ahhhh......." factor!
  

     

  HNW Logo


Imp
ortance of Compassion 

 



WOW. This got to me. A doctor taking the time to share a note with a family, and the son said he had never met or treated his mother until that day.

It is normal for my vet to call or send a note, but highly unusual for anyone treating ME to show the same empathy. I know people are busy and not hearing from someone doesn't mean they don't care. But I do applaud this doctor for taking the time.


Years ago I had a fabulous student in one of my college classes, Will Roundtree. He was from Florida and I knew his mom was worried that he was out here in California at a young age, going to college, playing football. I decided to call her and tell her not to worry, she raised a great person, he was doing very well and a joy to have in my class. It took just a few minutes to do it and she was so appreciative. I only have done it once. Why? Life gets in the way.

But this doctor motivated me. And I will start to do it on a regular basis. Maybe something you can incorporate into your lives as well.

- -