Common Ground Garden

 

 

 October 1, 2015
 
 

Volume 21, Issue 16 

Produce    
  
Veggies this week:
Potatoes, carrots, onions, beets, Pac Choi (red and green), and butternut squash for everyone; a gourd for full shares.

Extras:
Parsley, sweet and lemon basil (we're pulling plants this week!), thyme, sage, hot peppers, flowers, tomatoes and daikon radish.
 
Veggies on the way:
Are you dreaming of creamy parsnips?! I am!
  
  
                     
Bread:
Baguette and two Butter Croissants

  

   


A Note from the Production Manager
Kate Ritger

Hello friends! 
  
Yoga in the garden on Monday evening was really magical. Participants enjoyed being outside, surrounded by the veggies, listening to the geese overhead and grounding their bodies through Karin's instruction. For me, personally, I am in the garden all day and it was a wonderful opportunity for me to be still and notice the space and all that is happening there from a different perspective. It was also powerful for me to share the practice in the garden with people who eat of the garden and support us in the community. Thanks for coming out and maybe we can arrange for Karin to come again next season!

Whether you made it to yoga or not, you might also really appreciate Karin's Dharma Talk and Community Meditation this Sunday, October 4 at 9 a.m. She will be reflecting on the experience of yoga in the garden. All are welcome. This event wil take place at her studio, Return Yoga.


S. Lisa Rose participates in yoga in the garden
  
The weather is cooling off and I have row cloth and tarps ready in the fields to cover some of the sensitive plants -- basil for sure! We've enjoyed wonderfully pleasant temperatures for so long, I suppose it's time to pull out the wool and long-johns and embrace the crispness. As I've alluded before, we planted more carrots and potatoes than ever before so you'll be well-endowed through these last three weeks. We'll try to clear out as many beets this week as possible and then parsnips will come out the next two weeks. We have more late greens -- Pac Choi, Joi Choi, Chinese cabbage, kale, collards and Swiss chard, and an assortment of red and yellow onions and leeks -- dream of creamy soup! We brought in all of the winter squash and sadly it's the smallest harvest I've experienced in five years -- you know me, I'm a glutton when it comes to squash -- I want piles of hundreds! This will definitely be a topic for research this winter -- is there something we could have done to help them along? This week we'll distribute the butternuts, and the next two weeks we'll distribute acorns and a new variety to the Common Ground called the Georgia Candy Roaster -- they are so big that we'll chop them into chunks for sharing!
Georgia Candy Roasters
Acorn Squash
Some notes on storage ... as I wrote once earlier, I like to chop onions/scallions/leeks all at once to cut down on crying time. Then I often freeze some and keep some in a Ziploc in the fridge for easy meal prep. Otherwise, onions want to be in a cool, dry place -- leeks and scallions in the fridge, but other onions at room temperature. If your onions start to sprout, chop them up for freezing or fresh use. Potatoes also don't want to be refrigerated, but stored in a brown paper bag will work just fine. If they start to get limp, they are dehydrating and will perk back up for cooking if you soak them in water. Carrots, beets and next week's parsnips like to be moist and cool -- so in a plastic bag in the fridge is great. We'll give you them with their tops on (not parsnips though because those are poisonous) but they will stay crisp longer if you separate them -- tops in one bag and roots in another. Carrots and beets will store this way in your fridge for months.
  
Last week was the end of the egg subscription. Tim will be at distribution this Thursday with eggs for sale, same price as the subscription, $2 for half dozen and $4 for a full dozen. St. Cloud members, let me know if you want eggs, and we will send them along.
  
Don't forget, I want your leaves! Be in touch if you need help hauling.
  
Also stay tuned, next week we'll ask you to give us some feedback through our annual survey.
  
And we still have a bit of Katie Ballantine's cider available.

Eat well friends!
Kate
 
Amino Acids
By Kari Sholing, RDN, who is a subscriber and our garden registered dietician. She will be contributing regular articles to the newsletter and is happy to answer specific questions. Contact her at: karijean999@gmail.com  

Amino acids are the building blocks for protein. There are thousands of different proteins in our body so clearly amino acids are very important. There are 20 core amino acids used as part of protein structures; nine of these 20 are considered essential because our bodies can't make them requiring us to get them from our diet. Sometimes amino acids are considered conditionally essential because our bodies can make them but that doesn't necessarily mean they will. Certain conditions make it difficult or impossible for our body to make some amino acids.

Complete protein sources will have the strongest amino acid profiles. Animal protein sources will have most of the amino acids necessary for protein production in our bodies. Eggs are often considered the gold standard when comparing protein sources for amino acids profiles because eggs have adequate amounts of all core amino acids. Plant sources such as grains and vegetables are also good sources of amino acids but they are often not complete. Sometimes people will pair foods together such as beans and rice to create a complete protein profile in their daily intake. Vegetarians that eat good amounts and variety of grains, legumes and vegetables have little to worry about when trying to meet protein requirements.

Notes for Subscribers

Contact information
Kate Ritger, Production Manager: 262-339-7737 
Distribution takes place every Thursday afternoon, unless otherwise noted.
  • 4-6 p.m. at the Common Ground Garden. Enter at the college entrance from Minnesota Street near 3rd Ave NW. Make a right at the stop sign and follow the gravel road out to the barn.
  • 5 - 6 p.m. at St. John's Episcopal Church in St. Cloud. For a link on Google maps, click here.
  • If you are unable to pick up during the scheduled time, come to the garden on Friday or Monday. The barn is open both days from 8 a.m.-7 p.m. Follow the instructions in the barn for self-service. A friend or family member can also pick up for you. Call Kate if you need to make other arrangements.

     

Bring Your Own Bag

Don't forget to bring your own bag to pick up your veggies. Canvas bags are great. We are also happy to receive your extra brown paper bags, plastic grocery bags, gallon ice cream pails and canvas bags.

 

Too Many Food Scraps!

We are no longer accepting compost at the garden. Please encourage your home city or municipality to expand their composting to food scraps, or start your own home bin.

 

 

Community News
We Are One St. Cloud!
A multi-cultural event to unite the many communities of St. Cloud. Saturday, October 3, from noon-4 p.m. at the Atwood Mall at St. Cloud State University. There will be games, children's activities, crafts, speakers, shopping, a music circle and a chance to explore local community organizations. One of our summer gardeners, Brianna Miller, is one of the coordinators of the event and the Garden will have a booth with veggies and cookbooks for sale, along with information about our ministry -- come say hello!

St. Joseph's Farmers' Market 
The St. Joseph Farmer's Market is open every Friday, 3 - 6:30 p.m. Visit www.stjosephfarmersmarket.com for more information.  


Find us on
We've been posting photos and more about the garden.

Would you like to learn more about other happenings at Saint Benedict's Monastery? Sign up for our e-newsletter, Monastery Musings, and find out more about the Sisters, special events and offerings that go on here year-round. Just send Sister Karen Rose your e-mail address at krose@csbsju.edu and we'll add you to our e-newsletter list!
 

Recipes
 
Every week we will send several recipes that make use of the produce you are receiving in your bag. We also have  a significant collection of recipes. Please send us your own recipes, too, either favorites from your cookbooks or your own concoctions.

Butternut Squash and Sage Pizza
From The Cook's Encyclopedia of Vegetarian Cooking
"Squash on a pizza?" Yes, trust me, it's delicious! With or without tomato sauce, this is a treat that even small children will enjoy. Try a crust from Collegeville Artisan Bakery or the Naan Bakery -- both available at the St. Joe Farmer's Market.
½ tsp. active dry yeast
 Pinch of sugar
4 cups white bread flour
1 tsp. salt
2 Tbsp. olive oil"
1 Tbsp. butter
2 Tbsp. olive oil
2 shallots, finely chopped -- or yellow or red onions
1 butternut squash, peeled, seeded and cubed about 1 pound prepared weight
 Sage leaves
2 x 14 ounce cans chunky tomato sauce -- or fresh tomatoes
4 ounces mozzarella cheese, sliced
4 ounces firm goat cheese
Salt and pepper to taste
Put 1 ¼ cups warm water in a measuring cup. Add the yeast and sugar and let sit 5-10 minutes until mixture is frothy.
Sift the flour and salt into a large bowl and make a well in the center. Gradually pour in the yeast mixture and the olive oil. Mix to make a smooth dough. Knead on a lightly floured surface for about 10 minutes, until smooth, springy and elastic. Place the dough in a floured bowl, cover and let rise in a warm place for 1 ½ hours.
Preheat the oven to 400°F. Oil four baking sheets. Put the butter and oil in a roasting pan and heat in the oven for a few minutes. Add the shallots, squash and half the sage leaves. Toss to coat. Roast for 15-20 minutes, until tender.
Raise the oven temperature to 425°F. Divide the dough into four equal pieces and roll out each piece on a floured surface to a 10 inch round.
Transfer each round to a baking sheet and spread with tomato sauce, leaving a ½ inch border all around. Spoon the squash and shallot mixture over the top.
 
Arrange the mozzarella over the squash mixture and crumble the goat cheese on top. Sprinkle with the remaining sage leaves and season with plenty of salt and pepper. Bake for 15-20 minutes, until the cheese has melted and the crusts are golden.
Raw Beet Slaw with Fennel, Tart Apple and Parsley
From Roots The Definitive Compendium
I'm not a big fan of fennel, so I'm going to make this without. I also prefer to save chopping time and not do matchsticks but use the shredding function on my food processor.
Dressing:
3 Tbsp. olive oil
1 Tbsp. lemon juice
1 Tbsp. freshly grated orange zest
½ tsp. honey
½ tsp. salt
1/8 tsp. ground pepper
1 medium red beet, 3 to 5 ounces, peeled and cut into matchsticks
½ fennel bulb, trimmed, halved lengthwise, cored and cut into matchsticks
½ medium crisp tart apple like a Granny smith, cored and cut into matchsticks
½ cup firmly packed chopped parsley
To make the dressing, whisk together the oil, lemon juice, orange zest, honey, salt and pepper. In a medium bowl, toss together the beet, fennel, apple and parsley. Add the dressing and mix gently to coat all of the ingredients evenly. Serve immediately, or cover and refrigerate until ready to serve, then remove from the refrigerator 30 minutes before serving.
 
Carmelized Spiced Carrots with Honey and Orange
From Roots: the Definitive compendium
I really like learning the history and lore of vegetables ... carrots originated in Afghanistan and were purple. They spread eastward to India, China and Japan and also westward into Arab-occupied Spain the in 12th century and then through Europe in the 14th century. The first carrots were purple and the orange that we know today were hybridized in the Netherlands in the 17th century.
¼ tsp. peppercorns
¼ tsp. coriander seeds
¼ cumin seeds (or use powdered cumin if you don't have the seed)
¼ tsp aniseeds
2 lb. carrots, trimmed, peeled and cut on a severe diagonal into slices ½ inch thick
1 Tbsp. olive oil
1 tsp. salt
1/8 tsp. Aleppo chile -- these are a dark red, sweet, sharp-flavored chile grown in Syria and Turkey and named after the town of Aleppo. Maybe pray for peace in that part of the world as you use the chile, or pray for peace here and use a pepper from the garden.
2 tsp. freshly grated orange zest
1/3 cup orange juice
3 Tbsp. honey
Position a rack in the center of the oven and preheat to 400°F.
Place a small, heavy frying pan, preferably cast iron, over high heat. Add the peppercorns, coriander, cumin and aniseeds to the pan and toast, stirring constantly, until fragrant and lightly browned, about 2 minutes. Transfer to a plate to cool. Using a spice grinder of a mortar and pestle, grind the spices to a powder.
Line a large roasting pan with aluminum foil. Place the carrots in the pan and toss with the oil, ground spices, salt, chile, orange zest and juice. Cover tightly with another sheet of foil and roast, stirring once or twice until the carrots are crisp-tender when pierced with a fork, about 30 minutes.
Add the honey and toss to coat. Increase the heat to 450°F and continue roasting, uncovered until the carrots are tender and dark brown around the edges, about 25 minutes. Serve immediately, or let cool and serve warm, barely warm or at room temperature.
Roasted Beet and Carrot Salad with Creamy Goat Cheese
From The CSA Cookbook
For the roast
4 beets
¾ pound young carrots
3 Tbsp. olive oil, divided
¼ tsp. salt
A few grinds of black pepper
For the dressing
2 tsp. balsamic vinegar
1 tsp. stone-ground Dijon mustard
Scant ½ tsp ground black pepper
1 to 2 ounces creamy goat cheese
Chopped fresh parsley for garnishing
Preheat the oven to 425°F.
Roll out two sheets of aluminum foil, each about 8 inches long. Make two foil pouches and wrap the beets loosely in pairs. Place the foil pouches on a large rimmed baking sheet and roast until a fork easily pierces the beet flesh, about 40 minutes.
Meanwhile, in a large shallow dish, toss the carrots with 1 Tbsp of the oil and the salt and pepper. About 15 minutes before the beets are done, spread the carrots in a single layer on the same baking sheet, around the beets, and continue roasting for the remaining time. The carrots should be fork-tender with a slightly wrinkled appearance.
Remove the baking sheet from the oven. Carefully unwrap the beets and let cool slightly for 5 minutes. Hold a beet in place with your hand and use a paper towel to rub the skin away. The skin should slide off easily; if it doesn't the beet likely needs more time in the oven. You can slice off any remaining skin with a paring knife. Rub the skins off all the beets, trim the stem and tail ends, and cut them in to quarters (or eights, if your beets are very large). Combine the beets and carrots in a large bowl.
To make the dressing, stir together the vinegar, mustard, and pepper in a small bowl. Whisk in the remaining 2 Tbsp. of oil and toss with the vegetables.
Divide the beets and carrots among four plates for serving. Add a few dollops of goat cheese to each plate and garnish with a small handful of chopped fresh parsley. Serve warm or at room temperature.




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Contact information

commonground@csbsju.edu 

Kate Ritger, Production Manager, cell: 262-339-7737

 

 

CGG logoCommon Ground Garden is a CSA (Community Supported Agriculture) farm, where members purchase a share of vegetables and each week during the farm season receive a bountiful box of fresh produce. We pride ourselves on producing fresh, clean, healthful food picked at the peak of flavor and nutrition. As much as we are able, we grow our vegetables without the use of any chemical herbicides, pesticides or fertilizers. We use cover crops, rotations, compost and ingenuity to produce your food in a way that's healthy for you and for the community. When necessary for pest control or to combat disease, we use only products approved for organic gardening.

Common Ground Garden is the ministry of the Sisters of the Order of Saint Benedict.

104 Chapel Lane
St. Joseph, Minnesota 56374