Common Ground Garden

 

 

 September 24, 2015
 
 

Volume 21, Issue 15 

Produce    
  
Veggies this week:
Potatoes, carrots, onions, garlic (from Plum Creek), sweet peppers, Joi choi/Carlton/Kohlrabi, and Delicata squash for everyone; and green/Dragon tongue beans for full shares.

Extras:
Parsley, sweet and lemon basil, thyme, hot peppers, flowers, tomatoes, and daikon radish (and tops).
 
Veggies on the way:
More potatoes, carrots, beets, onions and leeks, Pac Choi, parsnips and winter squash!
  
  
                     
Bread:
Green Olive Thyme

  

   


A Note from the Production Manager
Kate Ritger    

Hello friends! 
  
I'm very excited to announce that Karin Burke of Return Yoga in St. Cloud will be teaching yoga at the garden next Monday, September 28, from 6-7 p.m. This event is free and open to all, beginners and advanced students, young and old -- bring a mat or beach towel if you can. And we'll practice rain or shine -- we have a great indoor option available at the barn. Karin is a phenomenal teacher and practitioner of yoga.
 
I want your leaves! Think of us as you bag up your leaves -- they are wonderful mulch for our crops and help take the edge off weeding pressure. Bring them to distribution and I'll store them for the winter. If you live in St. Joe and need help with transportation, let me know and I can pick up.
 
This is our 15th week of harvest which brings the end of the egg subscription. We have a shorter egg season because the chickens slow down their laying because of the fewer hours of day light. Starting October 1, Tim will come to distribution to sell directly. St. Cloud members, let me know if you want eggs, and we will send them along.
 
The veggies this week ... The transition to fall continues and we've finally started harvesting the winter squash. Those of you who remember our winter squash dessert social from a few years ago know that I love winter squash. I feel a great satisfaction with huge piles of squash and love figuring out "what are we going to do with all of these squash?!" For whatever reason, it's been a challenging season for the squash and our piles are not as large. Some say we didn't have enough hot, consistent weather and there is continued evidence of vine borers. They germinated well and then many plants dwindled. Whatever the cause, I feel sad to say that the harvest is smaller.
 
Delicata Squash
 
In addition to the meat specials we've been advertising, Cheri also has Muscovy Duck for order. As with their other animals, it is free range. She says they are very lean and have lots of flavor. $5.79/pound and range from 4 to 7.5 pounds. They will process the birds in November in time for Thanksgiving and December in time for Christmas. Contact her to order. Again here are her specials:
 
"I'm running a special on beef and lamb soup bones. The regular price is $4.99/lb. and the special is .50¢ off per lb.  Package sizes 1 lb. to 2 lbs. I have soup chickens (chicken pieces; backs, necks, & wings), the regular price $2.59/lb and the special is .50¢ off per lb.  Package size 2 lbs. to 3.5 lbs."
 
She has limited quantities so first come, first serve. She will offer the special to Farmer's Market patrons in October, so make your orders in September. Contact her directly at cherisauerer@albanytel.com
 
We also still have a bit of Katie Ballantine's cider available.

Eat well friends!
Kate
 


Choline  
By Kari Sholing, RDN, who is a subscriber and our garden registered dietician. She will be contributing regular articles to the newsletter and is happy to answer specific questions. Contact her at: karijean999@gmail.com  

Choline is one of the newest nutrients to get added to the vitamin list even though technically it's not exactly a vitamin. The reason it's been added to the nutrient list is recent research that demonstrates the necessity of daily intake of choline. The best food sources of choline are animal foods; one of the best is eggs. Choline is found in egg yolks so if you are eating only egg whites you are not getting choline or other fat soluble vitamins. Collard greens are a good plant source and one that comes from Common Ground.

Choline aids in the process of methylation. Cell signaling is the exchange of a methyl group from one cell to another. Methylation is needed for production of DNA, brain signals and liver detoxification. By now, you've probably figured out we wouldn't survive without the methylation process. So a deficiency is choline can lead to a deficiency in methylation, and consequently impact normal body function. Methylation deficits can lead to memory loss and heart disease
 
Events


Yoga at the Garden!
Karin Burke of Return Yoga will teach on Monday, September 28, from 6-7 p.m. All ages and abilities welcome. This is a free event. Bring a mat or beach towel if you can. We'll practice rain or shine--we have a great indoor space available at the barn.
 
Outdoor Nation!
Help CSB/SJU defend their title as "The Most Outdoorsy College" in the country! By logging photos of your outside activities you can help the colleges earn outdoor gear for their communal use. You also have the opportunity to earn personal prizes, get some exercise and have a lot of fun! Working in the garden counts! Guess who is logging all those hours picking cantaloupe, tomatoes, and beans! Outdoor Challenge

Monday Evening Volunteer Time
The Bennies and Johnnies continue to bring their energetic attitudes and helpful hands to volunteer! Come join them and stretch your muscles in the garden. Monday evenings from 5-7 p.m. All are welcome (any age or physical ability).
 
   
Notes for Subscribers

Contact information
Kate Ritger, Production Manager: 262-339-7737 
Distribution takes place every Thursday afternoon, unless otherwise noted.
  • 4-6 p.m. at the Common Ground Garden. Enter at the college entrance from Minnesota Street near 3rd Ave NW. Make a right at the stop sign and follow the gravel road out to the barn.
  • 5 - 6 p.m. at St. John's Episcopal Church in St. Cloud. For a link on Google maps, click here.
  • If you are unable to pick up during the scheduled time, come to the garden on Friday or Monday. The barn is open both days from 8 a.m.-7 p.m. Follow the instructions in the barn for self-service. A friend or family member can also pick up for you. Call Kate if you need to make other arrangements.

     

Bring Your Own Bag

Don't forget to bring your own bag to pick up your veggies. Canvas bags are great. We are also happy to receive your extra brown paper bags, plastic grocery bags, gallon ice cream pails and canvas bags.

 

Too Many Food Scraps!

We are no longer accepting compost at the garden. Please encourage your home city or municipality to expand their composting to food scraps, or start your own home bin.

 

 

Community News

St. Joseph's Farmers' Market 
The St. Joseph Farmer's Market is open every Friday, 3 - 6:30 p.m. Visit www.stjosephfarmersmarket.com for more information.  


Find us on
We've been posting photos and more about the garden.

Would you like to learn more about other happenings at Saint Benedict's Monastery? Sign up for our e-newsletter, Monastery Musings, and find out more about the Sisters, special events and offerings that go on here year-round. Just send Sister Karen Rose your e-mail address at krose@csbsju.edu and we'll add you to our e-newsletter list!
 

Recipes
 
Every week we will send several recipes that make use of the produce you are receiving in your bag. We also have  a significant collection of recipes. Please send us your own recipes, too, either favorites from your cookbooks or your own concoctions.

Roasted Delicata Squash
from  www.allrecipes.com
This is the starting place for baking squash. Delicata are wonderful personal sized squash. Add brown sugar or honey, raisins, or stuff with rice, sautéed veggies and feta cheese. Delicata are also tender enough to slice and saute and the skin is good to eat too.
1 Tbsp. olive oil, or as needed
Salt and pepper to taste
2 Delicata squash, halved lengthwise and seeded
Preheat oven to 400°F.
Drizzle olive oil into the bottom of baking dish to coat. Season squash halves with salt and pepper; arrange into baking dish with flesh side down.
Bake in preheated oven until a fork easily pierces through the skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.
 
Carmelized Spiced Carrots with Honey and Orange
From Roots: The Definitive Compendium
I really like learning the history and lore of vegetables ... carrots originated in Afghanistan and were purple. They spread eastward to India, China and Japan and also westward into Arab-occupied Spain the in 12th century and then through Europe in the 14th century. The first carrots were purple and the orange that we know today were hybridized in the Netherlands in the 17th century.
¼ tsp. peppercorns
¼ tsp. coriander seeds
¼ cumin seeds (or use powdered cumin if you don't have the seed)
¼ tsp aniseeds
2 lb. carrots, trimmed, peeled and cut on a severe diagonal into slices ½ inch thick
1 Tbsp. olive oil
1 tsp. salt
1/8 tsp. Aleppo Chile (These are a dark red, sweet, sharp-flavored chile grown in Syria and Turkey and named after the town of Aleppo. Maybe pray for peace in that part of the world as you use the chile, or pray for peace here and use a pepper from the garden.)
2 tsp. freshly grated orange zest
1/3 cup orange juice
3 Tbsp. honey
Position a rack in the center of the oven and preheat to 400°F.
Place a small, heavy frying pan, preferably cast iron, over high heat. Add the peppercorns, coriander, cumin and aniseeds to the pan and toast, stirring constantly, until fragrant and lightly browned, about 2 minutes. Transfer to a plate to cool. Using a spice grinder of a mortar and pestle, grind the spices to a powder.
Line a large roasting pan with aluminum foil. Place the carrots in the pan and toss with the oil, ground spices, salt, chile, orange zest and juice. Cover tightly with another sheet of foil and roast, stirring once or twice until the carrots are crisp-tender when pierced with a fork, about 30 minutes.
Add the honey and toss to coat. Increase the heat to 450°F and continue roasting, uncovered until the carrots are tender and dark brown around the edges, about 25 minutes. Serve immediately, or let cool and serve warm, barely warm or at room temperature.
 
Roasted Beet and Carrot Salad with Creamy Goat Cheese
From The CSA Cookbook
For the roast
4 beets
¾ pound young carrots
3 Tbsp. olive oil, divided
¼ tsp. salt
A few grinds of black pepper
For the dressing
2 tsp. balsamic vinegar
1 tsp. stone-ground Dijon mustard
Scant ½ tsp ground black pepper
1 to 2 ounces creamy goat cheese
Chopped fresh parsley for garnishing
Preheat the oven to 425°F.
Roll out two sheets of aluminum foil, each about 8 inches long. Make two foil pouches and wrap the beets loosely in pairs. Place the foil pouches on a large rimmed baking sheet and roast until a fork easily pierces the beet flesh, about 40 minutes.
Meanwhile, in a large shallow dish, toss the carrots with 1 Tbsp. of the oil and the salt and pepper. About 15 minutes before the beets are done, spread the carrots in a single layer on the same baking sheet, around the beets, and continue roasting for the remaining time. The carrots should be fork-tender with a slightly wrinkled appearance.
Remove the baking sheet from the oven. Carefully unwrap the beets and let cool slightly for 5 minutes. Hold a beet in place with your hand and use a paper towel to rub the skin away. The skin should slide off easily; if it doesn't the beet likely needs more time in the oven. You can slice off any remaining skin with a paring knife. Rub the skins off all the beets, trim the stem and tail ends and cut them in to quarters (or eights, if your beets are very large). Combine the beets and carrots in a large bowl.
To make the dressing, stir together the vinegar, mustard and pepper in a small bowl. Whisk in the remaining 2 Tbsp. of oil and toss with the vegetables.
Divide the beets and carrots among four plates for serving. Add a few dollops of goat cheese to each plate and garnish with a small handful of chopped fresh parsley. Serve warm or at room temperature.


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Contact information

commonground@csbsju.edu 

Kate Ritger, Production Manager, cell: 262-339-7737

 

 

CGG logoCommon Ground Garden is a CSA (Community Supported Agriculture) farm, where members purchase a share of vegetables and each week during the farm season receive a bountiful box of fresh produce. We pride ourselves on producing fresh, clean, healthful food picked at the peak of flavor and nutrition. As much as we are able, we grow our vegetables without the use of any chemical herbicides, pesticides or fertilizers. We use cover crops, rotations, compost and ingenuity to produce your food in a way that's healthy for you and for the community. When necessary for pest control or to combat disease, we use only products approved for organic gardening.

Common Ground Garden is the ministry of the Sisters of the Order of Saint Benedict.

104 Chapel Lane
St. Joseph, Minnesota 56374