Common Ground Garden

 

  August 6, 2015
Volume 21, Issue 8 

Produce    

  

Veggies this week:

Zucchini, beans (green, yellow or Dragon tongue), cucumbers and carrots (eat the tops, too) for everyone; Joi choi, tomatoes and a green pepper for full shares; kohlrabi and kale for half shares.

  

  
                     
Extras:
Surplus cucumbers and Chinese cabbage, cilantro, sweet and lemon basil, sorrel and coriander seed. Let me know if you are looking for dill seed for pickling -- we have access to it, but it needs to be picked in advance.

Veggies on the Way:
We'll harvest scallions and Black Spanish radishes, and start digging potatoes soon.
 
Bread of the Week: 
Hazelnut Currant

  

 



A Note from the Production Manager

Kate Ritger    

 

Hello friends! 

  

Please remember to bring a bag or box to distribution -- our supply is running low. Also, we encourage you to save your brown and plastic grocery bags for us -- we'll reuse them. And Tim, our egg farmer, can happily reuse the egg cartons: the half down plastic kind and cardboard.

 

Just last week I wrote about the endless giving of cucumbers, zucchini and beans ... then the weather turned cooler and the crops slowed down. It might feel nice to us to pull on an extra blanket at night, but many of our favorite crops like to lavish in warm temperatures day and night. Never fear, there is still plenty to eat, but it is a noticeable difference to us as we harvest. There are still significant quantities of cucumbers and zucchini in your share this week, but the bean bags aren't as hefty.

 

The hot and wet weather throughout July gave a boost to many crops. I think this might be our best watermelon and cantaloupe harvest in the last five years. The vines are sprawling and loaded with large fruit and many more blossoms. I'm salivating already. We are also harvesting the very first tomatoes and green peppers - about two weeks earlier than last year. There are only enough for full shares this week, and it will be awhile before more peppers are ready (these seem to be some extra early peppers and then there are blossoms that will grow into more peppers), but if the weather stays more mild, the tomatoes will mature gradually.

 

We are also clearing out the last of some of our first plantings of greens: Joi choi and Chinese cabbage. These crops were new to us this year, have produced well and I hope you have enjoyed them. We've planted more in hopes of bountiful greens throughout the entire season. We also planted more turnips, radishes, kohlrabi, Carlton and Swiss chard for a fall harvest. It's a fun change from our summer weeding and harvesting rhythm to rip out old spinach plants, till up the soil again, rake and plant seeds -- it feels like a continuous cycle of hope.

 

One last note on herbs and spices ... we'll have coriander seed available this week. Coriander is the seed of the cilantro plant. When you eat the leaves it is called cilantro, when you toast or grind the seed it is coriander the spice. Fun!

 

Enjoy!

Kate  

 

Photo left: Fall plantings of turnips kohlrabi radishes Carlton and chard.

Huge corn!

 

 

 

 

Cantaloupe are coming!

 

Meet Erin Stout!

Happy Summer! I will be joining the garden crew for the rest of the summer. I worked at the garden during the 2013 season and the fall seasons to follow. It is great to be back at a familiar place and at a job that gets me outside and moving. I am a senior Environmental Studies major interested in sustainable architecture. I enjoy canoeing, yoga, cycling, mountain biking and camping.

 

Since my first summer at the garden, I have enjoyed learning more about vegetables and all the crazy ways you can cook with them! I am excited to have a big garden of my own to experiment with one day! One of the most rewarding parts of working at the garden is getting to know the members of the garden community! I am lucky to be part of a community that values local and chemical free vegetables! The garden is one of the things that has made my experience at Saint Ben's a wonderful one. I look forward to meeting you!


 

 

 

Iodine    

By Kari Sholing, RDN, who is a subscriber and our garden registered dietician. She will be contributing regular articles to the newsletter and is happy to answer specific questions.  

Contact her at: karijean999@gmail.com   

 

Interestingly, this small but significant mineral has some far reaching effects not only on our health but on our planet as well. Iodine is a key mineral in our soil, oceans and atmosphere; the iodine balance in each of these systems impacts the function of all three systems. In our bodies, iodine is a key mineral in thyroid function and is critical for thyroid hormone production. Thyroid hormones help control energy production and its use in the body cells. Iodine balance for thyroid function is tricky; too little can have serious side effects but too much can have consequences as well.

 

The richest sources of iodine are sea vegetables. Be careful not to eat too many sea vegetables because many of them contain over 500% of the daily requirements in a single serving. Dairy foods and eggs are also good sources and are more readily found in Minnesota. Very few of our local fruits and vegetables have iodine but a few that come from Common Ground do: onions, spinach, and cantaloupe. Intake of iodine is generally pretty low in most people and iodine deficiency was quite prevalent prior to iodized salt. Iodized salt has been fortified through processing. Quite a bit of controversy surrounds this practice; some people prefer to meet their iodine requirements through diet and supplements such as kelp capsules. It's a good idea to visit with a medical professional before embarking on an iodine supplement regimen.

 

Events

Monday Evening Volunteer Time
The weeds love the warm weather! Join us on Monday evenings for garden work, 5-7 p.m. All are welcome (any age or physical ability).

 

Girls in the Garden
The Girl Scouts were on parade on Monday, enjoying the flowers of our garden: sunflowers, zinnias and flowers that will turn into eggplant, watermelon, tomatoes and winter squash. We have just two more programs for this year: Painting and Digital Photography. Tell your friends and contact Kendra to register your troop for fun at the garden: (320)-250-5668 or kmbutkowski@csbsju.edu. $5 per participant, free for chaperones, minimum of seven participants needed for a program, 6 - 7:30 p.m.
Monday, August 10 Brownie Badge "Painting"
Monday, August 18 Junior Badge "Digital Photography"

   
Notes for Subscribers

Contact information
Kate Ritger, Production Manager: 262-339-7737 
Distribution takes place every Thursday afternoon, unless otherwise noted.
  • 4-6 p.m. at the Common Ground Garden. Enter at the college entrance from Minnesota Street near 3rd Ave NW. Make a right at the stop sign and follow the gravel road out to the barn.
  • 5 - 6 p.m. at St. John's Episcopal Church in St. Cloud. For a link on Google maps, click here.
  • If you are unable to pick up during the scheduled time, come to the garden on Friday or Monday -- the barn is open both days from 8 a.m.-7 p.m. Follow the instructions in the barn for self-service. A friend or family member can also pick up for you. Call Kate if you need to make other arrangements.

     

Bring Your Own Bag

Don't forget to bring your own bag to pick up your veggies--canvas bags are great. We are also happy to receive your extra brown paper bags, plastic grocery bags, gallon ice cream pails and canvas bags.

 

Too Many Food Scraps!

We are no longer accepting compost at the garden. Please encourage your home city or municipality to expand their composting to food scraps, or start your own home bin.

 

 

Community News

St. Joseph's Farmers' Market 

The St. Joseph Farmer's Market is open every Friday, 3 - 6:30 p.m. Visit www.stjosephfarmersmarket.com for more information.  



Find us on

We've been posting photos and more about the garden.

 

Would you like to learn more about other happenings at Saint Benedict's Monastery? Sign up for our e-newsletter, Monastery Musings, and find out more about the Sisters, special events and offerings that go on here year-round. Just send Sister Karen Rose your e-mail address at krose@csbsju.edu and we'll add you to our e-newsletter list!

 

 

Recipes

Every week we will send several recipes that make use of the produce you are receiving in your bag. We also have  a significant collection of recipes. Please send us your own recipes, too--either favorites from your cookbooks or your own concoctions.

 

Note on storing salad greens: Try to keep as much air in your bags as possible. This will keep your greens fresher longer and prevent wilting. 

 

 

Quick-Pickled Cucumbers
 From The CSA Cookbook, Voyageur Press, 2015 (For sale at the garden!)

 

Note: These pickles are simple and tasty and we'll have samples at the garden this week. I used apple cider vinegar instead of rice, because that is what I had on hand. And my Korean red pepper powder was the hot variety and I plan to use LESS next time -- whoa! Hot stuff!

 

Sweet Japanese Pickles

1 pounds cucumbers
2 tsp. salt
¼ cup rice vinegar
1 ½ Tbsp. sugar
1 Tbsp. toasted sesame seeds

Spicy Korean Pickles

1 pound cucumbers
2 tsp. salt
2 Tbsp. rice vinegar
1 Tbsp. sesame oil
1 Tbsp. sesame seeds
2 tsp. Korean red pepper powder
1 tsp. sugar
1 scallion (I omitted it because I didn't have it)
1 garlic clove, minced (I used a scape)

 

In a colander, toss the cucumbers with the salt and let drain in the sink for one hour. Give them a good toss once or twice to shake off as much liquid as possible.

 
In separate bowls, combine the other ingredients. Add the cucumbers and toss to coat. Cover and chill. They store well in the refrigerator and the flavor deepens over time.

 

Carrot Top Salsa
 

Note: Use this condiment as a dip for chips and bread, a marinade for meats and vegetables, or a drizzle for omelettes and roasts.

 

2 cups minced carrot greens (leaves and tender stems only)

3 Tbsp. minced garlic

3 Tbsp. minced fresh oregano

2 Tbsp. minced jalapeno pepper

1 to 1 1/4 cups olive oil

1/4 cup red wine vinegar

Zest and juice of 1 lemon

 

Add all of the ingredients to a medium bowl and stir to combine. (Use more or less oil as desired, to make a chunkier or a thinner sauce.) Cover and let stand at room temperature overnight while the flavors intermingle. Carrot top salsa only gets better with age, so you'll know it's good when the carrot tops have turned a deep, muted shade of army green.

 

Decand the salsa into a jar and refrigerate. The oil may congeal in the cold temperature, but this will not affect the flavor. Bring the salsa to room temperature before serving.

 

Chocolate Zucchini Cake
Shared by longtime garden friend, Norma Dickau.

 

Note: Chocolate Zucchini cake is the perfect comfort dessert, and the "Garden Birthday Dessert" of the week. Inspired by the Sisters, we enjoy opportunities to celebrate each other. Today was Mitch's "Surprise Garden Birthday" and this was the dessert we shared together. Mitch's real birthday does not fall during the garden season, so we chose today to surprise him with a little celebration.

 

½ cup softened margarine
2 ½ cups flour, unsifted
½ cup vegetable oil
4 T. cocoa1 ¾ cup sugar
½ tsp. baking powder
2 whole eggs1 t. baking soda
1 tsp. vanilla
½ tsp. cinnamon
½ cup sour milk
½ tsp. cloves
2 cups finely diced, not shredded, zucchini
¼ cup chocolate chips (I use at least 1 cup; never be stingy with chocolate chips!)

Cream margarine, oil and sugar. Add eggs, vanilla and sour milk; beat well with a mixer. Mix together all the dry ingredients and add to creamed mixture. Stir in diced zucchini. Spoon batter into greased and floured 9x12x2-inch pan; sprinkle top with chocolate chips. Bake at 325 degrees for 40-45 minutes or until toothpick or cake tester come out clean and dry. This really needs no frosting; it is moist and very tender.

 

TIPS: To finely dice large zucchini, slice it lengthwise and scoop out the pulp and seeds. Chop remaining half circle. If the skin is tender, it will not need to be peeled. To make sour milk, add 1 tsp. lemon juice to ½ cup whole or skim milk. Let stand 5 minutes before using. 

 

 

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Contact information

commonground@csbsju.edu 

Kate Ritger, Production Manager, cell: 262-339-7737

 

 

CGG logoCommon Ground Garden is a CSA (Community Supported Agriculture) farm, where members purchase a share of vegetables and each week during the farm season receive a bountiful box of fresh produce. We pride ourselves on producing fresh, clean, healthful food picked at the peak of flavor and nutrition. As much as we are able, we grow our vegetables without the use of any chemical herbicides, pesticides or fertilizers. We use cover crops, rotations, compost and ingenuity to produce your food in a way that's healthy for you and for the community. When necessary for pest control or to combat disease, we use only products approved for organic gardening.

Common Ground Garden is the ministry of the Sisters of the Order of Saint Benedict.

104 Chapel Lane
St. Joseph, Minnesota 56374