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July 16, 2015
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Volume 21, Issue 5
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Produce
Veggies this week:
Zucchini and snap/snow peas for everyone; kohlrabi, kale and Tendersweet cabbage for half shares; Chinese cabbage, green/yellow beans and Joi choi for full shares.
Veggies on the Way:
Cucumbers and lots more beans!
Green Olive Thyme
Meat:
Thursday, July 23, is the next meat delivery for those who ordered it .
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A Note from the Production Manager
Kate Ritger Hello friends!
It's just about time to start restocking the pantry and freezer with canned, pickled and frozen veggies. Learn some basic preservation skills, or get inspired to try a new recipe or method with Deb Botzek-Linn this Thursday, July 16 from 4-6 p.m. at distribution at the garden. Deb is an extension agent with the University of Minnesota and will share "Preservation Show and Tell." As the season progresses, watch for "scratch and dent" items at distribution (at the garden pick-up site). These are veggies that don't look perfect or have some sort of blemish which make them inappropriate for sale or distribution -- they are perfect for preserving! Help yourself and eat all year from the Common Ground Garden. Speaking of "scratch and dent," there will be large cabbage leaves available at distribution this week. These are the outer leaves of the cabbage head. When gently blanched they make delicious burrito wraps, or shred for salad or sauerkraut or kimchi. In other news, I want to make a plug for volunteering at the garden ... as you know, the Common Ground Garden is a ministry of the Sisters of the Order of Saint Benedict. The mission of the garden is "to build community around the production of high quality, chemical free fruits and vegetables in as sustainable a manner as possible. Within this work, the garden will work to inspire and educate the community in the value of locally and sustainably produced food." You all, our CSA members, are the biggest recipients of the fruits and vegetables we produce, but our distribution, education and inspiration reach far and wide to students at CSB/SJU, patrons at the St. Joseph Food Shelf, Farmer's Market and Minnesota Street Market, guests at Nick's Third Floor and Sisters at the monastery dining table. We are grateful for your membership and support of the garden. Volunteering at the garden, pulling some weeds or picking some veggies helps us have the energy and time to continue our community building work and spread the harvest to those who need it throughout Central Minnesota. Notes on some veggies this week ... kohlrabi tops are edible too! We will never give you part of a vegetable that isn't good to eat ... for instance, parsnip tops are poisonous, so we remove them and just distribute the root. On the flip side of that, when we give you a vegetable with the tops attached, that means you can eat it! Carrot greens make great pesto, and beet greens, kohlrabi tops and radish leaves are nice additions to stir-fry. More food for your buck, and less waste for the compost -- enjoy! We are filled with joy to start harvesting Joi Choi this week! These are a large pac choi variety that are heat and cold tolerant. Enjoy them raw, stir-fried, or added to soup. See you soon, Kate Sunflowers in front of the squash and peas
Annie with Chinese cabbage
Ellie with cabbage
Copper
By Kari Sholing, RDN, who is a subscriber and our garden registered dietician. She will be contributing regular articles to the newsletter and is happy to answer specific questions.
Contact her at: karijean999@gmail.com
How much copper is really in a penny? Not much. About 2.5% by weight. We have about that much copper in our bodies. But even though we have miniscule amounts of it, it's important as an anti-oxidant, as a tissue builder, and as an energy catalyst. As an anti-oxidant, it functions as an enzyme co-factor. People that have an enzyme deficiency may get Lou Gehrig's disease. Copper is a key component in collagen production; when people are deficient in copper, tissues begin to break down. Copper works hand-in-hand with iron in the energy production process. Without copper, people can develop anemia.
The best sources of copper include sesame seeds, shrimp, and cashews -- none of which are grown in Common Ground garden! There are other very good sources, though, that we can get from the garden such as: beet greens, Swiss chard, asparagus and kale. And certainly, you can add any other delicious source of copper to the greens we get in our share to make a very tasty dish! You might be at risk of copper deficiency if you have had gastric bypass surgery, take large amounts of zinc supplements or eat a lot of meats and/or processed foods.
Preservation Show-and-Tell with Deb Botzek-Linn
Deb is an extension agent with the University of Minnesota and will share tips and ideas on how to preserve the garden harvest with freezing, canning and drying methods. She'll be at distribution this Thursday, July 16, from 4-6 p.m. Take a few minutes as you pick-up your veggies, or stay awhile to get some inspiration and education on how to make your own salsa, pickles, sauerkraut or frozen corn.
Monday Evening Volunteer Time
The weeds love the warm weather! Join us on Monday evenings for garden work, 5-7 p.m. All are welcome (any age or physical ability).
Girls in the Garden
Calling all Girl Scout troops! We had such a fun time last year that we added more sessions for girls to work on their badges. Call or email Kendra to register your troop: (320) 250-5668 or kmbutkowski@csbsju.edu $5 per participant, free for chaperones. A minimum of seven participants is needed for a program. 6-7:30 p.m.
Monday, July 20, Junior Badge: "Animal Habitats" Monday, July 27, Brownie Badge: "Snacks"
Monday, August 3, Junior Badge: "Flowers"
Monday, August 10, Brownie Badge: "Painting"
Monday, August 18, Junior Badge: "Digital Photography." Girls need to bring their own digital camera |
Contact information
Kate Ritger, Production Manager: 262-339-7737
Distribution takes place every Thursday afternoon, unless otherwise noted.
- 4-6 p.m. at the Common Ground Garden. Enter at the college entrance from Minnesota Street near 3rd Ave NW. Make a right at the stop sign and follow the gravel road out to the barn.
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5 - 6 p.m. at St. John's Episcopal Church in St. Cloud. For a link on Google maps, click here.
- If you are unable to pick up during the scheduled time, come to the garden on Friday or Monday -- the barn is open both days from 8 a.m.-7 p.m. Follow the instructions in the barn for self-service. A friend or family member can also pick up for you. Call Kate if you need to make other arrangements.
Bring Your Own Bag Don't forget to bring your own bag to pick up your veggies--canvas bags are great. We are also happy to receive your extra brown paper bags, plastic grocery bags, gallon ice cream pails and canvas bags. Too Many Food Scraps! We are no longer accepting compost at the garden. Please encourage your home city or municipality to expand their composting to food scraps, or start your own home bin. |
St. Joseph's Farmers' Market
Find us on We've been posting photos and more about the garden. Would you like to learn more about other happenings at Saint Benedict's Monastery? Sign up for our e-newsletter, Monastery Musings, and find out more about the Sisters, special events and offerings that go on here year-round. Just send Sister Karen Rose your e-mail address at krose@csbsju.edu and we'll add you to our e-newsletter list! |
Every week we will send several recipes that make use of the produce you are receiving in your bag. We also have a significant collection of recipes. Please send us your own recipes, too--either favorites from your cookbooks or your own concoctions.
Note on storing salad greens: Try to keep as much air in your bags as possible. This will keep your greens fresher longer and prevent wilting.
For a second week, Half shares try this with your kohlrabi!
Kohlrabi Home Fries with Thyme Aioli
From The CSA Cookbook, Voyageur Press, 2015 (For sale at the garden!)
2 pounds kohlrabi, peeled and cut into 3-inch spears 2 Tbsp olive oil ½ tsp kosher salt ¼ tsp garlic powder 1/8 tsp ground black pepper
For the aioli 1 egg 2 garlic cloves, crushed 1 Tbsp chopped fresh thyme (1 Tbsp dried) 1 tsp lemon juice ¼ tsp salt ¾ cup sunflower oil or another neutral oil like safflower or grapeseed.
Preheat the oven to 425°F. On a large rimmed baking sheet, toss the kohlrabi with the oil, salt, garlic powder and pepper. Scatter the kohlrabi across the baking sheet in a single layer and bake for 35 to 40 minutes until lightly browned, shaking them up halfway through to evenly brown all the sides. Meanwhile, make the aioli by adding the egg, garlic, thyme, lemon juice, and salt to a blender or the cup of an immersion blender. Blend on medium speed for a few seconds until well combined. While the blender is running, add the oil in a very slow, steady and thin (think needle-size) stream until the mixture emulsifies. Don't try to rush the stream of oil; the emulsification starts slowly, but you'll hear the sound of the motor change as the aioli thickens and starts slapping the sides of the blender. When the aioli turns opaque and smooth, transfer to a small bowl and serve with the kohlrabi fries.
Cabbage and Kohlrabi Salad From Plenty by Yotam Ottolenghi
(Yotam's cookbooks, Jerusalem, Plenty and Plenty More and three of my favorites!)
1 medium or ½ large kohlrabi ½ white cabage (8 to 9 ounces) large bunch of dill, roughly chopped (6 heaping tablespoons) or half or the amount dried dill 1 cup dried whole sour cherries (our substitute Craisins) grated zest of 1 lemon 6 Tbsp lemon juice ¼ cup olive oil 1 garlic clove, crushed (or a similar quantity of garlic scape) salt and white pepper 2 cups alfalfa sprouts (sprouted mung beans, lentils or spelt would be nice too)
Peel the kohlrabi and cut into thick matchsticks that are about ¼ inch wide and 2 inches long. Cut the cabbage into ¼ inch thick strips.
Put all the ingredients, apart from the alfalfa sprouts, in a large mixing bowl. Use your hands to massage everything together for about a minute so the flavors mix and the lemon can soften the cabbage and cherries. (This would be a great job for kids.) Let the salad sit for about 10 minutes.
Add most of the sprouts and mix well again with your hands. Taste and adjust the seasoning; you need a fair amount of salt to counteract the lemon.
Use your hands again to lift the salad out of the mixing bowl and into a serving bowl, leaving most of the juices behind. Garnish with the remaining sprouts and serve at once.
Zucchini Crisps
From The CSA Cookbook, Voyageur Press, 2015 (For sale at the garden!)
Let the crisps rest at room temperature after baking.They'll stiffen up a bit as any remaining moisture evaporates.Try spicing these with cayenne pepper or a savory herb combination.
1 pound zucchini olive oil for brushing ½ tsp salt Preheat the oven to 425°F. Line two large rimmed baking sheets with parchment paper and set aside. Using a mandolin or a steady hand, slice the zucchini crosswise into 1/8 inch rounds. Thoroughly pat them dry with paper towels to remove any excess moisture. Spread the zucchini across the prepared baking sheets in a single layer, placing them together as closely as possible. Lightly brush the slices with oil; gently blot any excess oil with a paper towel if it starts to pool in the middle. Finish with a sprinkle of salt on top. If your oven isn't large enough to accommodate two baking sheets side by side, bake in two batches until the zucchini is crisp and slightly browned, 20 to 25 minutes. As ovens vary widely, start checking your zucchini at the 15 minute mark and remove any slices that are already crisp while the others finish baking. Remember: zucchini crisps can go from barely baked to burnt in a blink.
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 Common Ground Garden is a CSA (Community Supported Agriculture) farm, where members purchase a share of vegetables and each week during the farm season receive a bountiful box of fresh produce. We pride ourselves on producing fresh, clean, healthful food picked at the peak of flavor and nutrition. As much as we are able, we grow our vegetables without the use of any chemical herbicides, pesticides or fertilizers. We use cover crops, rotations, compost and ingenuity to produce your food in a way that's healthy for you and for the community. When necessary for pest control or to combat disease, we use only products approved for organic gardening.
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Common Ground Garden is the ministry of the Sisters of the Order of Saint Benedict.
104 Chapel Lane St. Joseph, Minnesota 56374
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