Common Ground Garden

 

June 18, 2015

Volume 21, Issue 1
Common Ground Garden Rows
 



A Note from the Production Manager

Kate Ritger    

 

Hello friends! 

 

Welcome and welcome back! To those of you who are new to the garden, we hope you will love the produce and meet some new friends and neighbors throughout the season. And to our old friends -- we look forward to seeing how the kids have grown and hearing updates from your winter.

 

By way of introduction, I'm Kate Ritger and I'm happy to dig in for my fifth season as the garden's Production Manager. Each season is a wonder and a gift ... I love tending this piece of land and learning from the plants and people who come together at the Common Ground Garden. I'm a southeastern Wisconsin native with a deep love for this Benedictine community. When I'm not in the garden, I'm often in the kitchen, or you might see me on a hiking trail, canoeing or stocking up on canning supplies from Fleet Farm.

 

We're off to a great start and so far the crops are germinating and growing well. In addition to favorable weather, we did a few things differently this spring that made planting easier, smoother and faster: spread compost uniformly over the entire garden, used a seeder for several crops and started seedlings at the Saint John's Biology Department Greenhouse in addition to our usual seedlings at Thomsen's Greenhouse.

 

This means that we have a few crops earlier than usual (Siberian kale and pac choi) and we're a bit ahead on our weeding. We've also been mulching more than usual and are enjoying the benefit of not having such intense weed pressure.

 

We are also looking forward to some new veggies: you'll try ping pong (white) and Shunkyo (long and slender) radishes and Siberian kale this week. We also look toward Hakurei salad turnips, Oriental Express eggplant, Chinese cabbage, Dragon's Tongue and Carson (yellow) beans, and "Cool Old Squash" (more on that in a future newsletter -- fun stuff!).

 

Stay tuned, over the next few weeks you'll meet our exciting and vibrant student garden crew!

 

See you soon,
Kate

 

Vitamin A 

By Kari Sholing, RDN, who is a subscriber and our garden registered dietician. She will be contributing regular articles to the newsletter and is happy to answer specific questions.  

Contact her at: karijean999@gmail.com   

 

Did you know that kale and spinach are both great sources of vitamin A? In fact, one cup of spinach has 100% of the Daily Recommended Intake (DRI). Vitamin A is not easy to understand because it's not really a single, simple vitamin. It's actually a mix of retinoids (from animal sources) and carotenoids (from plant sources) all of which convert to vitamin A in our bodies. It's a good idea to get a mix of vitamin A precursors as each type has different health benefits.

 

Vitamin A is important for good vision, a strong immune system, reducing inflammation and cell division as part of proper growth. Rarely in the U.S. do we experience vitamin A deficiency; it may happen in someone who has severe fat malabsorption or parasites. Other times, a person may be eating enough but his/her body does not convert the various forms to vitamin A easily. If you suspect a vitamin A deficiency, see your doctor or dietitian. Vitamin A supplementation needs to be done with caution as it is a fat soluble vitamin that gets stored in your liver. High doses can be damaging.

 

But don't worry; you can't get too much vitamin A from kale or spinach. Eat as much as you like!

 

DRIs can be referenced here:  www.nal.usda.gov/fnic/DRI/DRI_Tables/RDA_AI_vitamins_elements.pdf  

 

Events     

Annual Garden Blessing and Potluck Event ... Camping Theme! June 25

Join us as we kick off the season with our annual garden blessing and potluck. The blessing will take place at 5 p.m. and be followed by the potluck and "camping" activities for kids. St. Cloud members, let Kate know if you would like to pick-up at the garden that evening to be part of the event.

 

Monday Evening Volunteer Time

Join us on Monday evenings for garden work, 5-7 p.m. All are welcome (any age or physical ability).

 

Girls in the Garden
Calling all Girl Scout troops! We had such a fun time last year that we are expanding to seven sessions for girls to work on their badges. Call Kendra to register your troop for fun at the garden: (320)-250-5668. $5 per participant, free for chaperones. A minimum of seven participants is needed for a program. 6-7:30 p.m.
Monday, July 6, Junior Badge: "Gardener"
Monday, July 13, Brownie Badge: "Bugs"
Monday, July 20, Junior Badge: "Animal Habitats"
Monday, July 27, Brownie Badge: "Snacks"
Monday, August 3, Junior Badge: "Flowers"
Monday, August 10, Brownie Badge: "Painting"

Monday, August 18, Junior Badge: "Digital Photography." Girls need to bring their own digital camera

 

 

This Week in Your Bag

Produce    

  

Veggies this week:

Tokyo bekana lettuce, radishes, spinach/pac choi (also known as Boc choi), spicy salad mix, arugula and kale

  

                 
Veggies on the Way:
Salad season is a short and delicious time. Enjoy it while you can -- mix all the greens together for a flavorful and colorful meal. Broccoli, salad turnips and Chinese cabbage will come soon.


Bread

Bread of the Week: Rye

  

Meat

The first meat delivery will be Thursday, June 25. Cheri will be available at the garden with additional meat for sale.

  

  

Notes for Subscribers

Contact information
Kate Ritger, Production Manager: 262-339-7737 
Distribution takes place every Thursday afternoon, unless otherwise noted.
  • 4-6 p.m. at the Common Ground Garden. Enter at the college entrance from Minnesota Street near 3rd Ave NW. Make a right at the stop sign and follow the gravel road out to the barn.
  • 5 - 6 p.m. at St. John's Episcopal Church in St. Cloud. For a link on Google maps, click here.
  • If you are unable to pick up during the scheduled time, come to the garden on Friday or Monday -- the barn is open both days from 8 a.m.-7 p.m. Follow the instructions in the barn for self-service. A friend or family member can also pick up for you. Call Kate if you need to make other arrangements.

     

Bring Your Own Bag

Don't forget to bring your own bag to pick up your veggies--canvas bags are great. We are also happy to receive your extra brown paper bags, plastic grocery bags, gallon ice cream pails and canvas bags.

 

Too Many Food Scraps!

We are no longer accepting compost at the garden. Please encourage your home city or municipality to expand their composting to food scraps, or start your own home bin.

 

 

Community News

St. Joseph's Farmers' Market 

The St. Joseph Farmer's Market is open every Friday, 3 - 6:30 p.m. Visit www.stjosephfarmersmarket.com for more information.  



Find us on

We've been posting photos and more about the garden.

 

Would you like to learn more about other happenings at Saint Benedict's Monastery? Sign up for our e-newsletter, Monastery Musings, and find out more about the Sisters, special events and offerings that go on here year-round. Just send Sister Karen Rose your e-mail address at krose@csbsju.edu and we'll add you to our e-newsletter list!

 

 

Recipes

Every week we will send several recipes that make use of the produce you are receiving in your bag. We also have  a significant collection of recipes. Please send us your own recipes, too--either favorites from your cookbooks or your own concoctions.


Note on storing salad greens: Try to keep as much air in your bags as possible. This will keep your greens fresher longer and prevent wilting.

 

Radishes: The tops are edible too! Sautéing them will take away the bristles.

 

Pac choi: Chop off the bottom ½ inch and enjoy the rest of the stalks and greens, raw or cooked.

Kale: The kale is very tender at this point in the season. Eat the stalk and all, raw or cooked.

 

Arugula Caper Dressing

From Moosewood Restaurant New Classics 

 

2 slices French or Italian bread, crusts removed
2 Tbsp cider vinegar or white balsamic vinegar
1 cup fresh arugula leaves
1 Tbsp capers, rinsed (I use chopped pickled dilly beans as caper replacements - very tasty)
1/3 cup extra-virgin olive oil

 

The recipe calls to put this dressing on cucumbers, but it is nice on any salad. Put the bread in a separate bowl, pour the vinegar over it and let it soak for 5 minutes. Meanwhile, place the arugula, capers and olive oil in a blender, food processor or magic bullet. With your hands, gently squeeze the excess vinegar from the soaked bread and add the bread to the blender. Blend on high speed until the dressing is uniformly colored and very smooth, about 30 seconds. Scrape down the sides of the blender, if necessary.

 

Add about half of the dressing to the cucumbers and stir gently to evenly coat. Serve chilled.

 

Radish Bulbs and Greens Sautéed with Green Garlic and Chives

From Asparagus to Zucchini, Third edition

 

Radishes are delicious eaten raw, or chopped to top a salad, but if the sharpness is a deterrent, sautéing or baking radishes diminishes the bite and brings out a gentle sweetness.

 

2 bunches radishes

1½ Tbsp butter

1½ Tbsp chopped green garlic

1½ Tbsp chopped fresh chives

Salt and pepper

 

Clean radishes well under running water to remove all traces of dirt. Cut off the upper leaves and coarsely chop them. Cut off the remaining greens and stalks and discard them. Trim and quarter the bulbs. Heat butter in a large skillet over medium-high flame. Add quartered radishes and cook, stirring often, 2 minutes. Stir in greens, green garlic and chives and cook until wilted, another 1-2 minutes. Season with salt and pepper to taste. This is a great side dish with fish.

 

 

Tender Spring Kale and Pac Choi with Sesame and Ginger 
From  www.ebfarm.com  

 

 

2 Tbsp sesame oil
½ Tbsp grated fresh ginger
3 green onions (trimmed and sliced on a slight diagonal into ½ inch lengths)

3 or 4 of our big kale leaves, ripped or cut into shreds (use more kale if you like, or try arugula or spicy mix in addition to or as a replacement for the kale)
2 cloves of garlic, finely minced
2 pac choi, cut into 1 inch strips (stalk and greens)
2 Tbsp mirin (this gives the recipe a sweet flavor -- if you don't have it, put a little soy sauce or rice vinegar and a pinch of sugar)

½ Tbsp toasted sesame seeds
Dash of toasted sesame oil as an optional garnish

 

Place a large skillet or wok over medium heat and add the sesame oil, ginger, garlic and green onions. Cook until fragrant, stirring constantly, about 1 minute. Add the kale, pac choi, and mirin to the skillet, raise the heat to medium-high and stir fry until the kale has wilted and pac choi is crisp-tender, 4 to 5 minutes. Season to taste with salt.

 

Transfer the mixture to a platter and sprinkle with sesame seeds and drizzle with toasted sesame oil, if you like.

 

These greens could also be the base for a multi-veggie stir-fry. Add carrots, peppers, collard greens -- whatever is in your CSA share that week.

 

 

Yogurt Tahini Dressing 
From Moosewood Restaurant New Classics

 

1 cup plain yogurt
2 Tbsp tahini (make your own tahini by blending sesame seeds in the food processor until smooth)

1 to 2 garlic cloves, minced or pressed
1 Tbsp fresh lemon juice

2 tsp chopped fresh dill (or 1 tsp dried)

Salt and ground black pepper to taste

 

Combine all of the ingredients and let sit for at least 15 minutes for the flavors to marry. Serve over salad cold.

 

 .

Contact information

commonground@csbsju.edu 

Kate Ritger, Production Manager, cell: 262-339-7737

 

 

CGG logoCommon Ground Garden is a CSA (Community Supported Agriculture) farm, where members purchase a share of vegetables and each week during the farm season receive a bountiful box of fresh produce. We pride ourselves on producing fresh, clean, healthful food picked at the peak of flavor and nutrition. As much as we are able, we grow our vegetables without the use of any chemical herbicides, pesticides or fertilizers. We use cover crops, rotations, compost and ingenuity to produce your food in a way that's healthy for you and for the community. When necessary for pest control or to combat disease, we use only products approved for organic gardening.
Common Ground Garden Rows

Common Ground Garden is the ministry of the Sisters of the Order of Saint Benedict.

104 Chapel Lane
St. Joseph, Minnesota 56374