Common Ground Garden

 


October 2, 2014


Volume 20, Issue 15
Common Ground Garden Rows
 


Kate Ritger 2013


A Note from the Production Manager

Kate Ritger    


Hello friends,

 

My favorite veggie of the week is definitely parsnips. Last season the student gardeners gave me a cookbook entitled Roots: The Definitive Compendium. In addition to recipes for common and not-so-common root vegetables, the book also includes history and lore, and nutritional information--fun stuff! Here's what it shares about the parsnip: they've been cultivated since Roman times and were primarily peasant food in northern Europe. During the Middle Ages, before the introduction of the potato (remember potatoes came from South America), parsnips were used as a starchy staple and a sweetener (the juice was evaporated to a brown, honey-like residue). The English and Irish have been known to make parsnip wine and beer. Today, Italian farmers who breed pigs for the manufacturers of Para prosciutto often include parsnips in the pig's diet. And parsnips came to North America by colonists via the West Indies in the 16th century. Nutritionally, parsnips are a good source of vitamin C and a significant source of folate, manganese and potassium. I hope you will enjoy them as much as I do!

 

Eggs:

Tim Kuebelbeck, our egg farmer, will be at Thursday distribution with eggs to sell on a first-come, first-serve basis. $1.75 for a half dozen and $3.50 for a full dozen (this is in line with the egg subscription price). 

 

Hot Pepper Potluck!

Thursday, October 9, during distribution time (4-6 p.m.) at the barn. Last year we had the hot pepper dessert challenge--it was a delicious and spicy evening of desserts that featured our hot peppers! I'm expanding the scope this year to a full-blown potluck, but as is the delight of potlucks, it could still be all desserts! So bring what you want, just be sure to incorporate hot peppers! 

 

And here are a few more photos from the Girl Scouts!

   

    
                                      Both photos by Jenna from Cold Spring, 9 years old

   

Mashed, Baked or Fried?

 

By Kari Sholing, RDN, who is a subscriber and our garden registered dietician. She will be contributing regular articles to the newsletter and is happy to answer specific questions.  

Contact her at: karijean999@gmail.com   

 

No matter the form in which you prefer your potatoes, they are often thought of as comfort food. Globally, there are about 5,000 varieties of potatoes, and the number one crop grown in the world. Their importance as a staple is evident through their year-round availability everywhere. Potatoes are a great source of B vitamins, potassium and fiber.

 

So why do potatoes get a bad rap? Sometimes the way potatoes are prepared leaves them void of substantial nutrients along with other added fat calories such as French fried potatoes or baked potatoes topped with high fat add-ons. They are also high in carbohydrates, leaving people with diabetes believing they can't eat potatoes. Potatoes are a great food for anyone to eat, but people with diabetes do need to pay special attention to carbohydrate counting and make the potato work with a balanced meal.

 

Events     


Garlic Planting Party!  

Our friends at Plum Creek Garlic are tentatively planning to plant on Saturday, October, 18. Mark your calendars and stay tuned for more details. Typically there is a morning shift and an afternoon shift, with a wonderful lunch in the middle. This is a family friendly event.

 

Mother-Daughter Retreat! 

The Sisters invite moms, grandmothers, godmothers and daughters to spend time together and deepen their faith with the Sisters on Saturday, November 1, from 9:30 a.m. - 4:30 p.m. at Saint Benedict's Monastery. This retreat, designed for girls in grades 4-6 and the significant women in their lives, will include interactive sessions and brunch at Gorecki Dining Hall. Participants will learn about many creative women and celebrate their own unique beauty and gifts. Registration due: Friday, October 24. Fee: $40 for a mother or grandmother daughter pair; $10 for each additional participant. For more information, contact Lisa Kittock, OSB, at lkittock@csbsju.edu or visit http://sbm.osb.org/ministries/programs_for_girls/ to access registration materials.


Monday Community Evenings

Come out Monday from 5-7 p.m. All are welcome to volunteer (plenty of work for everyone!) or just spend an evening in the beauty of the garden: read a book, sketch, journal, paint, photograph or rest.

 

 

This Week in Your Bag

Produce    

  

Veggies this week:

Pumpkins, cantaloupe/watermelon (just a very few left--we'll distribute them as broadly as we can), kale/collards/Swiss chard, potatoes, carrots, onions and parsnips.


Note: Parsnips, like carrots, store best in plastic bags and will keep for months in the refrigerator. They are delicious sautéed in butter, roasted with other root vegetables, added to a crock pot of pot roast and veggies or pureed into a pie or cake--see recipe below.

 

Pumpkins ... they are edible, but these varieties are more intended as jack-o-lanterns. Are you hoping to make pumpkin pie? Hold on for a few more weeks and the butternut squash are a delicious option.

 

Extras: Parsley, dill, cilantro, hot peppers (including Krimzon Lee) and Black Radishes.

  

              

Veggies on the Way:
Over the last few weeks we'll clear out our carrot, parsnip, beet, onion, potato and winter squash crops.

Bread

Bread of the Week: Green Olive Thyme

          
Notes for Subscribers

Contact information

Ryan Kutter, Garden Director: 320-219-3389
Kate Ritger, Production Manager: 262-339-7737 
Distribution takes place every Thursday afternoon, unless otherwise noted.
  • 4 - 6 p.m. at the Common Ground Garden. You really can't miss the barn at Saint Benedict's Monastery. Enter at the college entrance from Minnesota Street near 4th Avenue SW. Make a right at the stop sign and follow the gravel road out to the barn.

  • 5 - 6 p.m. at St. John's Episcopal Church in St. Cloud. For a link on Google maps, click here.
  • If you are unable to pick up during the scheduled time, be in touch with Kate and we'll make other arrangements. Friday or the following Monday at the garden is another option--the barn is open both days from 8 a.m. - 7 p.m. A friend or family member can also pick up for you.

Bring Your Own Bag

Don't forget to bring your own bag to pick up your veggies. Canvas bags are great. We are also happy to receive your extra brown paper bags, plastic grocery bags, gallon ice cream pails and canvas bags.

 

Compost Your Food Scraps

Bring us your food scraps! If you don't have your own home composting system, add them to the monastery compost pile. No dairy or meat, please. The pile is located just south of the big yellow barn.

 

Community News

St. Joseph's Farmers' Market 

The St. Joseph Farmer's Market is open every Friday, 3 - 6:30 p.m. Visit www.stjosephfarmersmarket.com for more information.  



Find us on

We've been posting photos and more about the garden.

 

Would you like to learn more about other happenings at Saint Benedict's Monastery? Sign up for our e-newsletter, Monastery Musings, and find out more about the Sisters, special events and offerings that go on here year-round. Just send Sister Karen Rose your e-mail address at krose@csbsju.edu and we'll add you to our e-newsletter list!

 

 

Recipes

Every week we will send several recipes that make use of the produce you are receiving in your bag. We also have  a significant collection of recipes. Please send us your own recipes, too--either favorites from your cookbooks or your own concoctions.

 

Brown Butter Parsnip Pie   
Note: This recipe is delicious. It may seem strange at first, but it's completely amazing. We'll harvest parsnips again in two weeks, so you might need to hold out until then to have enough for this pie.

1 9-inch pie crust (You can buy one or make your own. Let me know if you need a good recipe.) 
1 ½ pounds (roughly) parsnips 
2 tbsp Tahini (I make my own by zipping sesame seeds in my food processor until they turn to paste - sometimes I have to add a little sesame oil to help it hold together.) 
3 tbsp butter 
2 tbsp lightly crushed pecans 

Salt, pepper, nutmeg

 

Peel and dice the parsnips. You want enough to fill the pie pan, so you can sort of eyeball or do a dry test run before you line the pie shell. Steam the parsnips until tender, about 10 minutes. While they steam, roll out the pie crust and line the pan. Brown the butter in a small sauce pan until it is nutty and fragrant, but not at all burned. Mash the steamed parsnips with the butter and tahini and spoon the mixture into the pie shell. Leaving a few lumps of parsnips is a-okay. Fold over any edges of crust and sprinkle the top with salt, pepper and a dusting of nutmeg. Bake at 350® for 15 minutes. At this point, scatter the crushed pecans over the top and continue to bake for another 10-15 minutes. Enjoy warm or cold.

 

Chocolate Chip Kale Cookies

From 50 Shades of Kale

 

Note: Yes, this recipe comes from a book that spins off of the popular 50 Shades of Grey books. Garden goofiness! The book was recommended to me, because I love kale, and interlibrary loan brought it to a library near me. Why limit our uses for kale? This cookbook playfully encourages us to put kale in everything: smoothies, egg dishes, baked potatoes, cole slaw, mayonnaise (kale-onaise), guacamole, grilled cheese, cookies, soups, stir-fries, pesto, pizza, tacos, etc. All of this makes sense to me. They also have recipes for cocktails and sorbet--I'm not so sure about that, but why not try it? Enjoy!

 

1 1/4 cups white whole wheat or pastry flour (I used some rye, buckwheat and whole wheat.)

1/2 cup old-fashioned oats

2 tsp baking powder

1/4 tsp salt

1/2 cup packed torn kale (I'm pretty sure I used more than that--why so skimpy?!)

1 cup firmly packed light brown sugar (Pretty sure I used less than that and they were still plenty sweet.)

1/2 cup (1 stick) unsalted butter, softened

1 tbsp molasses

2 large eggs

1 tbsp vanilla extract or substitute 1/4 tsp mint extract

1 cup 70% cocoa semisweet chocolate chips or chunks (I used carob chips because that's what I had on hand)

 

Place the kale in a food processor and pulse 10 to 15 times, until it is finely chopped but not puréed. Place the brown sugar and butter in a large bowl and beat with an electric mixer on low speed until thoroughly combined. Add the molasses and eggs, one at a time, mixing on low speed until just incorporated. Add the vanilla extract and mix until well combined. Slowly add the dry ingredients, mixing to combine.

 

Add the chocolate chips and stir with a wooden spoon 2 or 3 times to distribute. Using a tablespoon, drop the batter onto the greased baking sheet (I use parchment paper--what a wonderful thing!), each dropful about 1 inch apart. Bake for 12-14 minutes, until the cookies are firm around the edges but still slightly soft in the center. Transfer the cookies to a wire rack to cool completely.

 

Carrot, Cabbage and Apple Slaw with Creamy Poppy Seed Dressing 

 From Roots: The Definitive Compendium

 

Note: Just in case you thought I had a one-track dessert mind--here's a simple salad! If mayo isn't appealing, use mustard instead.


Dressing: 
¼ cup mayonnaise 
3 tbsp extra-virgin olive oil 
2 tbsp fresh lemon juice 
1 ¼ tsp kosher or fine sea salt 

1 tsp poppy seeds

8 oz. cabbage, cored and finely shredded 
8 oz. carrots, trimmed, peeled, and cut into matchsticks (or shredded) 
1 crisp red apple, cored and cut into matchsticks 

2 tbsp finely snipped fresh chives (Scallion greens would be good too.)

 

To make the dressing, in a small bowl, whisk together the mayo, oil, lemon juice, salt and poppy seeds. Set aside while you cut the vegetables, or cover and refrigerate for up to one day. In a large bowl, toss together the cabbage, carrots and apple. Spoon the dressing over the top and toss the slaw to distribute the dressing evenly. Transfer to a serving bowl, garnish with the chives, and serve immediately.

    

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Contact information

commonground@csbsju.edu 

Ryan Kutter, Garden Director, cell: 320-219-3389

Kate Ritger, Production Manager, cell: 262-339-7737

 

 

CGG logoCommon Ground Garden is a CSA (Community Supported Agriculture) farm, where members purchase a share of vegetables and each week during the farm season receive a bountiful box of fresh produce. We pride ourselves on producing fresh, clean, healthful food picked at the peak of flavor and nutrition. As much as we are able, we grow our vegetables without the use of any chemical herbicides, pesticides or fertilizers. We use cover crops, rotations, compost and ingenuity to produce your food in a way that's healthy for you and for the community. When necessary for pest control or to combat disease, we use only products approved for organic gardening.
Common Ground Garden Rows

Common Ground Garden is the ministry of the Sisters of the Order of Saint Benedict.

104 Chapel Lane
St. Joseph, Minnesota 56374